6 Motivation Tips When You’re Feeling Depressed

Posted on June 23, 2009 by Erin Falconer

Depression is a difficult illness for even the most iron-willed of individuals. Whether you’re clinically depressed or just in a rut, depression can make basic tasks like cleaning the house, taking a shower and even getting out of bed incredibly difficult and physically and mentally draining. It is important to stay motivated to continue to live your life and work towards feeling better, even when you’re at your lowest point. Here are some simple ways that you can motivate yourself on a daily basis: Continue reading →

Navigate a Slump

When Talking Doesn’t Work: How To Navigate a Slump

Posted on June 22, 2009 by Erin Falconer

Image courtesy of SeanRock. One tenet you’ll often hear in personal development circles is that “it’s good to talk” or “a burden shared is a burden halved”. Sometimes, though, when feeling down, you’ll talk to a spouse, parent or friend … Continue reading →

Backwards Smiling: The Physiology of Happy

Posted on May 20, 2009 by Erin Falconer

Image courtesy of Rumpers. Everyone smiles.  From industrialized nations to remote tribes, studies have shown that smiling is universal.  Even more stunning is that people from all over the world smile the same way.  Even blind children begin to smile … Continue reading →

Depression

10 All Natural Ways to Stop Feeling Depressed

Posted on September 20, 2007 by Erin Falconer

Here are some suggestions you can try that will help you to stop feeling depressed. Continue reading →

self esteem

Overcoming a Loss of Motivation

Posted on January 7, 2007 by Erin Falconer

How many times have you started a new activity (such as a personal project or exercise routine) with a burst of enthusiasm, only to see that initial momentum evaporate? This post will help you get past that motivational block. Continue reading →