With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. Continue reading
The stress response is the modern version of the “fight or flight” response we developed as cave-people roaming the earth long, long ago — it’s the brain-body process that keeps us on “high alert” for threats that could harm us, and mobilizes our bodies to fight the threat, or flee the threat, to preserve the species. Continue reading
Kindness is a simple concept, yet so very impactful. It can make the world a better place by ending suffering at the hands of war, hunger, human rights violations, and injustice. Continue reading
Fear is often the element that stands between the life we have and the life we want—where we are and where we want to go. Continue reading
Guilt is something that is experienced by even the best of us. In fact, it usually only happens to those with a conscience because we tend to hold ourselves responsible for things more so. Continue reading
Meditation has taught me that happiness resides within, and that it is an accessible emotion available to anyone, all it takes is a little bit of patience and determination to look within as to what are the things standing in the way of your own true happiness. Continue reading
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