What most don’t realize is that confidence, like any other muscle, needs exercise and nourishment. Here are five exercises you can do that will raise your confidence levels and the best part is, you don’t even have to break a sweat! So take an hour, grab a pen, a pad and your appointment book. Continue reading
We’ve all heard it. “Be positive” they say. “Focus on the good in life” they explain.
“Think, you could be in a much worse situation so you should be thankful for what you have” they command. Well, screw that. I say, forget being positive…being negative has its own virtues. Continue reading
Stories like these from our clients go on forever. We’ve literally heard thousands of them. It seems as if no one really escapes.
Escapes what? … Having a low sense of self-esteem, a negative sense of oneself, a little voice in one’s head that is constantly critical of oneself. Continue reading
The thing is, paying attention to the good things we have done and how much people like us for our unique personalities empowers us to continue to make good choices. Continue reading
Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … Continue reading
Getting confidence is one thing, getting your confidence back is a substantially different one. You see, people who’ve always lacked confidence in a certain area aren’t familiar with the emotion and they have a hard time grasping the associated behavior. Continue reading
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