self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. Continue reading

goal setting tips

6 Bold Steps to Achieve Your Personal Goals This Year

No amount of success can be achieved without the sacrifice and pain one has to endure along the way. If you want to achieve your personal goals this year in any endeavor for that matter, there are no shortcuts. Continue reading

self esteem

Reframe Your Thoughts – Change Your Life

Studies show that people who can change their situation, gain less from changing their mindset, then those who have no control over their situation. Continue reading

self esteem

The 7 Unseen Benefits of Rejection

Rejection sucks! I know because I face them often in my life. What’s even worse is that no one can escape it. Continue reading

How To Reject Rejection

I am no exception. I feared rejection just as much as the next person. Yet, this was a major problem for me. I was in one of the worst possible fields to have a fear of rejection. Why? Well, I was a writer. Continue reading

Finishing what you start

The 10 Most Effective Ways to Finish What You Start

I have been the champion of the fizzing out game. My father would joke that I would start anything new with enormous enthusiasm and fervor but somewhere along the way, it would fizz out and I would leave it midway. Continue reading