Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading
Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you’re most likely to endure stress and worry. It’s possible for overthinking to cloud your … Continue reading
If you think about it, life is incredibly compassionate and benevolent towards us. No matter how difficult of a situation we may be facing, it always gives us the opportunity to redeem ourselves in the very “next moment”: in fact, … Continue reading
While most would like to be the best versions of themselves automatically, it doesn’t always just happen that way. Often, to be the best version of yourself it requires some effort and dedication. If you’re looking for ways to improve … Continue reading
Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading
Intuition is the subconscious process that rapidly provides information about situations that we find ourselves in. Did you know that researchers have learned a lot about it in the past few decades? In fact, scientists only confirmed the phenomenon in … Continue reading
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