We spend many years learning and practicing the art of self-hate. Hating our bodies, our thoughts and our feelings, we walk through life under a cloud of “never good enough.” When instead we should be practicing the art of self-love. Continue reading
By choosing more appropriate mental images, you will be wooing more relaxing, happier, healthier and fulfilling feelings to enthusiastically enter your mind. This will increase mental well-being, emotional balance, and even things like productivity and decision making. Continue reading
While we all want to love skin, most of us do not realize it’s one of our body biggest organs! From head to toe, skin is the first place our bodies begin displaying symptoms of problems. Continue reading
Refined sugar has been called poison, toxic, and the “anti-nutrient”. It’s said to be more addictive than cocaine. Is it really that bad? How much does sugar really affect your brain? Continue reading
There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that change nutrient requirements can all change the amount of different nutrients that need to be consumed as part of our daily diets. Continue reading
Why seeking perfection when learning new skills is a bad idea and what to do instead. Continue reading
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