a comprehensive collection of self improvement articles written by the PickTheBrain community

Don’t Be Part of the “No Vacation Nation”

The US is known for being the “No Vacation Nation”. Not only do we get less vacation time that many other countries, we are more likely not to use the vacation time we have. Nearly ½ billion vacation days go unused each year in the US! Continue reading

Never Too High And Never Too Low

The head football coach for my team was interviewed a few months ago. In the interview, he said that he has a plaque on his desk that says, “Never too high and never too low.” He went on to explain that in a football game there are many peaks and valleys. A touchdown from an eighty yard run. An interception that is ran back for a score. Continue reading

Be More Productive by Taking More Active Breaks… Outside

I have a job where I sit at a desk and type on a computer all day. Luckily, I have a nice window in my office where I’m able to see the beauty of some trees and a portion of the sky. Continue reading

Limitations – put a positive spin on it

Limitation is usually connected to something negative; it refers to being restricted, being held back from pursing or completing a task and it’s not just physical as we sometimes think. Continue reading

How To Say Good Bye

When there is much regret about your relationship with a parent, the end of life is an even more important time. No matter how many times we feel defeated or rejected by a parent, people usually continue to hope that something will enable healing or change. Continue reading

Why You Shouldn’t Beat Yourself Up Over Something from the Past

I’ll be the first person to admit that I’ve done things in the past I’m not proud of. I think most people can say that. Even if you always try to be a good person, you can end up doing something bad once in a while.

Sometimes it’s hard to look back on those past actions and rationalize them away. They can stick in your mind and make you feel bad. Continue reading