Author Archives: Mark Dilworth

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About Mark Dilworth

Mark has been a fat loss expert and fitness author since 2006 and is the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. He has helped thousands transform their bodies to lean with lasting weight loss. Mark encourages clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight. He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Recent Articles

10 Tips to STOP Yo-Yo Weight Loss and Regain Your Confidence

Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. r