Are you feeling like an autumn leaf caught in a tornado right now? You are far from alone. The COVID-19 pandemic has changed life as people know it, and many folks are battling unprecedented levels of anxiety at the moment. … Continue reading
Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled. How can you help your child to relax? … Continue reading
Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 … Continue reading
Growing up, I was not the cool kid – and my peers noticed. I couldn’t escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes … Continue reading
Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … Continue reading
Becoming a parent means taking on the equivalent of three full-time jobs with no vacation or paid sick leave. And on top of it all, you still have to make it into the office each day to keep a roof … Continue reading
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