Why Punishing Ourselves Never Works the Way We Want It To
Has someone ever told you you’re not allowed to feel what you’re feeling? Maybe. Have you ever told anyone they’re not allowed to feel what they’re feeling? Perhaps. Continue reading
Author Archives: Erin Falconer
Recent Articles
5 Ways to Control Anger and Improve Your Life
Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. Continue reading
3 Ways to Become More Mindful During Your Workout
Checking in, even in a brutally hard workout, helps you gain a keener sense of how hard you’re working physically and in a broader context. Continue reading
5 Smart Reasons to Practice Creative Visualization
Have you ever found yourself asking this tough dilemma? Have you ever felt like something in your life is taking the wrong direction? And it seems that you can’t do nothing to change that? Continue reading
5 Reasons to Write a Letter to Yourself (and How to Do It)
Writing a letter to yourself gives you insight and teaches you valuable life lessons that will stick with you long afterwards. Think of it as a time capsule. Continue reading
Practicing Positivity: 5 Tips for Staying Positive
It’s much easier to become a positive person if you allow yourself to be open to the idea of positivity. Continue reading
