4 Ways to Have the Competitive Mindset of Olympic Athletes

What does it take to arrive at the pinnacle of one’s game? What’s the competition mindset and how does one acquire it?
As an Ironman World Champion, Mark knows a lot about competing and winning. But it wasn’t always this way. In fact, when the two of us first met, Mark was struggling to get to that next level of performance, despite the fact that he was in perfect physical condition.Having a fit soul is the secret to acquiring the competition mindset, which is what you need in order to be an Olympic-caliber athlete.Here are four strategies that contribute to achieving success with the competition mindset.
Create a “new normal” by challenging your limits.
A goal can sometimes be an invisible kind of boundary or limit. It can be a target that becomes the “normal” place you’re reaching for. It’s often these concepts of normal that keep you from exploring new ground. Redefining what can be normal for you can free you from any self-imposed limits. One way to do this is to completely interrupt your normal behavior with a favorable, but extreme, change—whether in exercise, food, or soul—for a short period of time.
For instance, to reset a workout boundary, for two weeks increase your workout time one day a week by 50 percent. This will definitely feel challenging. Then in the third week, reduce your increased workout by 25 percent. What you will experience now is that the 25 percent reduced workout feels easier than your original long workout. You now have a new “normal.”Train your mind to see possibilities, not limits.
We call this weight lifting for the soul. Competitive athletes and other high performers are often held back more by their negative emotions than by their mental and physical abilities. Practice letting do of thoughts that weigh you down.
Instead of “This is too hard,” let the thought be “I have all it takes to make it through.” Instead of “This is a waste of time,” ask yourself “What can I learn right now?” Instead of “I don’t have the time,” ask “How can I make my next steps a success?” Lift the weight from your soul and let the positive aspects of life become your identity.Remedy self-doubt and discouragement with an action.
We can transform “what ifs” simply by taking action. Action creates joy, hope, and positive thoughts, and sustains our health and fitness goals. A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions, such as self-doubt, that get in the way of your competitiveness.
Bottom line: when self-doubt about reaching your destination starts to creep in and you feel you “can’t do it” or “will never get there,” there’s a simple remedy. Take action. Start moving. And do it consistently—every day.

Ask for power and energy from the earth.
At age 37 Mark went to Hawaii to defend his title as the returning World Champion, competing against other triathletes nearly half his age. In the bike portion, a 24-year-old German flew by Mark as if on a motorcycle. By the end of the bike segment he had amassed a lead of more than 13 minutes. Soon three others passed him as well. Mark was feeling defeated, discouraged, and ancient.
And then he remembered a simple tip Brant had taught him. His body and soul were already in great shape. All he needed was a little help. “Everything is alive,” Brant had told him. “The trees, the stones, the earth. Call out when you need help.” He called out to the Big Island, standing over 30,000 feet tall from its base at the ocean floor to its highest point atop Mauna Kea. Its power is undeniable. Mark called out: “Help me! I’ll give it everything I have, but I need your help!” He began to gain steam. At mile 23 of the marathon, he finally caught the leader, three miles after that he closed out his Ironman career with a sixth World Championship title in a race that would go down as the greatest comeback in Ironman history.

Competing and winning are about more than working out and working hard. Learn how to develop a calm, confident, optimistic mindset bolstered by a balanced life. A fit soul, along with a fit body, will help you succeed at anything.

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Shaman-healer Brant Secunda and world champion triathlete Mark Allen are nationally esteemed body-soul health experts known for blending ancient shamanic wisdom with the latest scientific findings on nutrition, fitness, mood, and stress. The two of them speak and teach workshops all over the country and cowrote a new book about the successful approach they developed, called Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You (BenBella Books). Find out more at


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Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

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