Monthly Archives: December 2022

5 Simple Habits and Routines to Keep You Away from Depression and Stress

One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed.  Many experts believe that … Continue reading

6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  Continue reading