Buddhist monk, Matthieu Richard (the Dalai Lama’s righthand man), has a fascinating lecture on TED about the nature of happiness and how happiness can be found through mind training.
Some of the topics covered include:
- The nature of happiness and why it is often ignored for the sake of other pursuits.
- The distinct different between happiness and pleasure.
- Training the mind to control emotions to find happiness in any situation.
- Scientifically measuring happiness and our ability to train the mind through neuro-plasticity.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
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