Do you worry too much? According to the Anxiety and Depression American Association (ADAA) almost 40 million American adults — one-fifth of the population— suffer from chronic worrying and other anxiety disorders which makes them the most common mental illness … Continue reading
Could it be possible that everything you’re doing to stop worrying is a waste of time?
We’re not just talking about letting the thoughts go for a while. We’re talking about eliminating worry as a whole. Continue reading
Have you ever changed your mind, backed out of something or even given up on a dream … because you were afraid of what someone else might think of you?
I’m betting that you’re a kind, thoughtful person. You want to make the people around you happy, and – naturally enough – you want them to think well of you. Continue reading
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