It can become pretty stressful, right?
Every morning we have to struggle to get ourselves ready, get everything done and be out the door on time. And not to mention what it’s like if you have kids as well who just want to play around
How would you like to start you day stress-free, happy and empowered by a new day? Wouldn’t that just change not only the quality of your mornings, but also the quality of your life? I just think that many of us haven’t realized what the true benefits of a great morning can be.
There is a very powerful Chinese saying that goes something like this (freely translated by me…):
“Springtime is the most important part of the year because it makes it possible for a great harvest in the fall and plenty of food in the winter.
Morning is the most important part of the day because it makes it possible for great accomplishments in the day and relaxed sleep during the night.”
So if you’re spending the first hour of every new day rushing and stressing, then that’s pretty much how the rest of your day will look like as well. You see, you’ve set the tone for your way of life.
With this mind I would simply like to propose 15 small ways you can use to improve and simplify your morning routine. Here goes…
1. Prepare your breakfast
Having breakfast is for most people the biggest part of their morning routine, and it can be a real stress inducer. It usually takes quite some time to make it and with our head still half-asleep it can be a bit tricky to make the process smooth.
So all I do is to simply prepare myself for breakfast. For example, if you have different breakfasts during the week, then write a schedule so you know once you wake up. And if you’re going to set the table, use a mnemonic of the items you need or even place them out the evening before.
In short, do whatever you can to make the breakfast as automatic as possible.
2. Lay out your clothes
You know why – it just saves time and minimizes stress in your morning routine.
3. Use a bathroom schedule
In case you are several people and only one bathroom in the morning, then I really recommend having some sort of schedule in place. It might sound boring and old-school, but it really works to avoid a lot of stress induced waiting.
4. Set a to-go alarm
I always have a second alarm at 8.00 in the morning. That’s the time I want to be out the door. By every day noticing this exact time I can easily see how I’m doing versus my wanted position and adjust something when needed.
5. Write down your morning routine
It doesn’t hurt to take 10 minutes right now just to write down how your morning routine actually looks like. You might find out that it’s all very chaotic and random. So now you have the opportunity to design your very own way of starting each day.
How would it be?
6. Jump out of bed
In essence, snoozing is bad for your morning routine and I bet you know that already. The single most efficient way to remove this type of behavior is to practice, practice, practice.
And I mean practice while being awake.
You want to make the process of getting out of bed as automatic as possible so you won’t even have to think about how tired you are when the alarm goes off. So go to bed, right now, set the timer for 5 minutes and pretend that you’re sleeping. Then as soon as you hear the alarm, jump out of bed.
Then repeat. At least 5 times for the upcoming days. Just trust me, it will pay off.
7. Let the sunshine in
By opening the curtains and getting some light you will notice how much easier it is to really wake your body up and get energetic. And energy and well-being are both good remedies against stress.
8. Get pumped up and smile
But getting some sun might not be enough. Why not really get excited? For me at least, there’s no better way than changing my physiology.
By stretching myself tall, extending my back, breathing from the top of my lungs and putting on a big smile it’s virtually impossible to try to not be happy and excited. Try changing your state and see if you can still be tired and stressed.
9. Skip the TV
If you want to make your mornings as calm and comfortable as possible, then try leaving the TV turned off for once. Having the TV on in the background just steals both your focus and your time. Don’t worry, you will find out what the latest news is quite soon anyway.
10. Ignore your phone
Same goes for your phone as with your TV. Just postpone checking your emails and don’t let that new app steal your focus – it will just make your newly awakened mind cluttered.
11. Turn on the music
I am talking about some soothing and relaxing music that will get you all relaxed and down to earth. As you go about your things, follow the rhythm of the music and just let it flow through your body.
12. Have fun
No one can feel bad while having fun. I strongly urge you to make your morning routine a bit more fun and include some activity that you know gets you motivated.
If you get to spend some time doing what you really love, that can really make all your other must-dos feel much simpler. Your worries will just go away and you can build on the excitement from having fun. You know what hobby gets you going, so just see if you can include it in your morning routine.
What’s the ultimate way to bring yourself back to reality? To breathe.
What’s the best way to calm yourself down? To breathe.
What’s the most powerful way to simplify your morning routine? To just take some time to focus on your breathing.
To accomplish all of this, I like to do a small exercise. It goes like this:
- Breathe in for 2 counts
- Hold your breath for 8 counts
- Breathe out for 4 counts
Then repeat that for 8-10 times. It’s simple, right? But if really does good for both your body and your mind.
In short, it helps to cleanse your body and it gets your mind focused and clutter-free.
14. Wake up early
To avoid putting any pressure on you, I have waited all the way until point number 14 before mentioning this. But we all know it’s one of the most efficient ways to improve a morning routine.
Nowadays, when I wake up at 4 a.m., I have all the time in the world to do what’s most important in my day before heading off to work. I can barely remember the time when I had to eat breakfast in a rush. It just makes everything so much simpler to have the time to focus on myself for a few hours before the normal hectic day begins.
15. Plan your day
If you manage to have a relaxed and simple morning routine, then why not bring that into the rest of your day as well? At least you can try. Just sit down for 5-10 minutes and write down what your main goal and most important tasks are for the upcoming day.
Just getting it down on paper will usually make it easier much easier to stay on target and avoid useless worrying.
These 15 ways to simplify your morning routine can actually do much more than that. If you try some of these methods and really take your morning seriously (serious as in important, not as in making it like work) you might find that you’re taking back a little bit control of your life.
Remember, you are the designer of your days and creator of your habits so I wish you all relaxed and joyful mornings!
This guest post is contributed by Matthew M. McEwan from Early-Riser.com. His blog is loaded with ideas for how to have an awesome morning routine. He also just started the brand new site 80Words.com – Where change happens fast and each article is only 80 words. You can also Follow him on Twitter.