• http://pererikolsen.com Per-Erik Olsen

    A great post Thanh. These are all good points how to start your day. It takes a while to get it working, but after some weeks you can’t be without your morning ritual. What I feel can be a little dangerous is to make the list in point 3 too long. (if you are a optimistic person). That can be somewhat frustrating! :-)

  • http://amenajarioradea.weebly.com/ vio

    Hello….Nice bloog

  • http://www.2knowmyself.com farouk

    visualization has always done miracles for me
    thank you :) )

  • http://www.asianefficiency.com/ AE Thanh

    Per-Erik Olsen – Yeah having a good morning ritual is key to waking up productive.

    Farouk – Nice. That’s the best way to program your subconscious.

  • http://simonstapleton.com Simon Stapleton

    Thanh this is great advice, and most of your ideas are proven on real academic research too. I think points (3) and (4) are the most important. The ‘visual’ element is key. Writing our goals down is a tried and tested method of increasing motivation. Even if you don’t believe it! And visualization – grounded in NLP practices too. Again, you don’t even need to believe it for it to work. It just does.

    I would add that writing our immediate goals down *the night before* is even more effective. I remember reading about a consultant back in the early 1900s who went to Charles Schwab and advised the management team to do this, and was paid $35,000 USD for this single piece of advice (millions in today’s money!)

    Great piece!

    Simon Stapleton

  • http://twitter.com/subliminalmp3s2 LYX

    The steps are amazingly simple, I never even thought about this before I came across this page. Will try these steps and what happens. Thanks for the sharing :)

  • http://www.asianefficiency.com/ AE Thanh

    @Simon Stapleton – I like that tip of doing it the night before. Several people have told me when you think about things before bed, your subconscious will work on it during your sleep. That’s why I usually think of problems before bed, but it’s a great idea to start writing down my goals before bed.

    @LYX: Let us know how it is working out!

  • http://www.transformationalmotivation.com M. A. Tohami

    “A good book has no ending.” ~R.D. Cumming

    When you read a good book, it becomes the beginning of a transformation in a certain aspect of your life.

  • http://topmemorytips.com/ Warren

    I have found using a simple Concentration Builder over time helps you to concentrate.

    Whenever you are walking anywhere, simply count your steps.
    For instance, if you pick the number 4, it goes like this
    step. 1…step. 2…..step 3…..step. 4 and start over at 1.

    If you find your mind wandering, no need to beat yourself
    up.Just go back to focusing on counting your steps.

    Practice this over the next 2 weeks and watch your concentration
    gradually improve and your productivity reach new heights.

    Warren
    http://www.TopMemoryTips.com

  • http://upgrade-complete.com Sean

    I loved the terminology “Upgrade Yourself” hehe :P

    Meditation is great, the best time is in the morning right when you wake up. Just sit quietly and think positive thoughts and what makes you happy

  • http://www.balancedworklife.com/blog Bryce Christiansen

    Writing down what I want to do today is always a huge productivity boost. I almost always have more things written down then I can possibly do, but it gets me excited and moving at a fast pace. Before I know it my day is over and I had a great time throughout it.

  • http://www.Mazzastick.com Justin | Mazzastick

    I prefer starting my day slow and steady instead of fast and panicky. It makes the transition much easier from sleep state to waking state.

    Writing down goals is essential because the mind get’s too easily distracted.

  • Larry Pig

    What about sex clowns? That is my top priority list when I wake up.

  • Chetan

    Dear Thanh ! great post and what i liked the most is Visualize the consequences. Like if my family is dreaming of big house and if i do not work hard or do not use my spare time for learning new thing / doing positive work then I am not working towards their dream :)

  • http://www.minilocMarketing.com @justinMski

    Awesome advice and all spot on! I like efficient- exercise and upgrade at the same time much as possible. U can interchange prayer and meditation.

    And ,because I do the same thing As Bryce – get energized making a list- but i make a giant list, then i get lost in it, or get frustrated because I didn’t get it all done

    So I was taught to use three separate lists
    #1 is priority items that need to be done ASAP
    #2 is urgent items that need to be done sometime today or tomorrow and will become a priority if they ate not done.
    #3important items need to be done within the week month et cetera so forth
    then I try to reduced down to three items per list that are active with a due date.
    Peope that are advanced can target more “active” items, but I heard to keep it near 5 or you will lose focus

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  • http://lifechngr.com Brandon Avance

    Enjoyed the tips. I’m going to write down my todo’s today and do them.
    I’m not much for workouts in the morning, but I sure love an hour run after work to get rid of the stress of the day and create some separation from work and home life.
    Good blog! Press on.

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