How to Set Up an Accountability Group and Get Serious Results

You’re working on a big project. It’s taking weeks. Even months. And you’re going it alone.

At first, you were excited. Jazzed. You poured energy and commitment into it along with your heart and soul.

But admit it. After a while, you lost focus. You had a week or two when you didn’t take action, and it fell to the back of the queue. You didn’t just feel alone with the project, you felt lonely.

Now you’re behind. Really behind.

And you have no idea how you’re going to catch up.

Use Peer Pressure to Your Advantage

But there is a way to maintain your commitment. To keep your energy and enthusiasm high, and feel like you’re no longer alone.

We’re taught to think of succumbing to peer pressure as a flaw, but our dislike of letting others down can actually be a powerful motivator.

An accountability group—in which a small bunch of people share their goals, report back on their progress and hold each other accountable—is a fantastic way of getting things done.

A great example of this is the annual “NaNoWriMo” (National Novel Writing Month) event, during which participants commit to writing 50,000 words in a single month. Accountability is built in: daily word count updates, regional writing groups, forums and buddies are all designed as ways to check in and report back.

But this tactic doesn’t just work for writing novels; it can be applied to any sort of goal from losing weight to running a business. You can create your own accountability group to create the check-ins and support that will enable your version of success.

And you can set the group up right from the start to make it as effective as possible, ensuring that everyone achieves their goals without friction, hassle or extra work.

To get serious results, you need to keep just a few things in mind.

1. Don’t (Just) Invite People You Like

It can be tempting to invite only your closest friends, or those you get along best with at work. But sometimes friends have a hard time offering constructive criticism, and a little distance and objectivity from group members can be helpful—when encouraging each other to focus more, for instance, or calling each other out on a lack of progress.

Accountability groups may not suit everyone—they work best for people who are driven to meet external obligations (try Gretchen Rubin’s ‘Four Tendencies’ framework to see how you and your potential group members respond to expectations). So keep this in mind when extending invitations to join your group.

And don’t just invite friends—go out to your wider network. Use social media and any interest groups you belong to, and set clear expectations (see #2 below) so that invitees can screen themselves in or out. You’re only looking for 6-8 people, so choose wisely.

2. Ensure Everyone Knows What to Expect (and What’s Expected)

When you invite people to join your accountability group, describe its purpose clearly so everyone understands the “psychological contract” of the group.

Keep its focus front and center, and be sure you are inviting in people who will actively participate.

Also be clear about what the group isn’t. For example, mastermind groups are commonly confused with accountability groups.

In a mastermind (an idea based on Napoleon Hill’s 1937 book Think and Grow Rich), the group meets regularly to share and work on challenges using the power of the group.

In an accountability group, the focus is more individually action-oriented. Members may suggest ideas or solutions to issues, but the main purpose of the group is to encourage action by holding each other accountable to their set goals.

A written description or group contract can be helpful. For example: “The group’s goal is to encourage regular action from each member. Everyone will post weekly goals, and report back at the end of the week on what they did and didn’t achieve.”

3. Take Charge and Keep Everyone on Board

Although the collective energy is what makes this method work, someone does need to run the group. Someone must:

• structure it

• ask the group for updates

• give a gentle nudge if a member hasn’t checked in for a week or two

• ask members diplomatically if they really want to be there if they’ve stopped checking in.

This requires drive, commitment and probably a small dose of bossiness-balanced-with-tact. It isn’t for everyone . . . but there are advantages. For me, running my own group has meant that I’m not only committed to my goals as a member, but I also know I’d be letting people down if I didn’t put up the posts to let everyone share their updates.

If you want to contribute rather than run the group, find someone else to do this for you to ensure that consistency is maintained.

4. Avoid Letting Style Outweigh Accessibility

Don’t overcomplicate things.

While setting up a recent group, I got lost down a rabbit hole of possibilities and I held everyone up by a week or so while I did research on the growing number of “accountability apps” out there (e.g., make.me or Idonethis). These apps can be powerful, game-ifying your experience or helping you to structure it, but they can also add another layer of complexity.

Know your audience. In my group, for instance, not everyone uses their mobile devices religiously but everyone has a Facebook account. I resisted at first, wanting to use an environment specifically designed for accountability, but in the end I realized that clarity, accessibility and ease of use were more important than style and fun features. So I set up a private Facebook group, and this has proven extremely effective.

5. Keep Your Setup Simple…

…and stay simple.

In my current group, I put up a thread on Mondays saying something like “Accountability Goals Week Commencing <date>: Post your goals here.”

I state the date so that people know which thread is the right one for the week, and I use a photo to make it pop out of their newsfeeds. (I also use bad jokes like posting a picture of a mountain and asking “what mountains are you going to climb this week,” but that may just be me…)

On Sunday I post another photo with this: “Goals update week commending <date>: How did you do this week? Share with the group here.”

This sharing makes up 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the activity in the group. We try to keep it clean and distraction-free (no cat posts here!) so that our purpose—achieving our goals—is always at the heart of the group.

We’ve had the occasional thread on “learnings,” about what kind of goals have and haven’t worked for us in terms of the group and goal-setting, and sometimes the odd question or support thread. This is an opportunity to connect with others and know you have a supportive community around you while not heading off into the weeds.

6. Keep Goals Smart and Stupid

Help the group shape personal goals that are “SMART”:

Specific – Rather than “work on my course,” say “work on module 2 of my writing course.”

Measurable – Can you tell when you have achieved the goal? For example “complete module 2.1 and 2.2 of my online writing course.”

Attainable – The goal should be achievable (even if it’s a stretch).

Relevant – Each small goal should relate to whatever your bigger goals are.

Time-bound – Be clear when you will complete each goal.

But also keep each goal “stupid”—as in, “Keep it Simple, Stupid.” Overly complex goals can drain your energy while you work out what it was you were supposed to be doing.

A “stupid” goal, with too many different aspects which also aren’t specified clearly, might be: “complete and do well in this week’s course module, get home admin tasks done, and do rest of my day job work. Get better at presentation skills and do non-fiction reading.” A SMART goal would be “By Friday, complete modules 2.1. and 2.2, submit homework and get feedback from my professor on my performance.”

7. Agree on Consequences (but Tolerate Failure)

The group’s energy is crucial, so if you have people who have stopped checking in, ask them if they’re still interested in being there. Try setting up the consequences of non-participation up front. For example, my group has a “rule” (pinned to the top of our Facebook page) that “if you don’t post anything for two weeks (unless you’ve told us all you’re away), then you’ll be gently released from the group.”

But be flexible. Everyone will have bad weeks where they don’t achieve their goals, or busy weeks where they fail to check in. A small nudge may be enough to help them refocus. If not, give them some private feedback to ask if they really want to be there.

Get Serious Results (and Keep Your Sense of Humor)

Run well, an accountability group can be fantastic for making progress over time on your goals. It will force you to look strategically at the week ahead and establish clear priorities that you can check back in on if you start to procrastinate or become overwhelmed about what to do next.

And after a bad week, you’ll have a community of people who will support you, and will remind you to wipe the slate clean.

That way you can start each week fresh, with a smile.

A great accountability group will help you keep on top of your projects, not only letting you catch up but get ahead.

Choose your group wisely and set it up well, and you will be ready to achieve some serious results.

Bio:

Ellen Bard’s mission is to help you shine more brightly in business and life. She has a fancy degree, works with those who want to be productive but still kind to themselves, and loves all things that sparkle. For more ideas on self-compassionate productivity, grab her free pdf “101 Ideas to Boost Your Creativity, Have Fun, and Play.


GET THE BOOK BY
ERIN FALCONER!

Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

99 Responses to How to Set Up an Accountability Group and Get Serious Results

  1. world news says:

    Very good article post. Really looking forward to read more. Much obliged!.

  2. Stephenpep says:

    viagra without a prescription buying viagra online cheapest viagra online

  3. bestairjordansuscheaps2020
    [url=http://www.cheaprealairjordanshoes.com/]Real Air Jordan Shoes For Sale[/url]

  4. Jamesgreat says:

    generic names for cialis and viagra cheap cialis generic cialis

  5. Anonymous says:

    bestairjordansuscheaps2020

  6. Anonymous says:

    Shop bestairjordansuscheaps2020 cheap Nike Lebron James Basketball Shoes Free Shipping. Shop the latest Nike Lebron James Sneakers, including the LeBron 16 ‘Four Horsemen’ and more.Nike LeBron James Basketball Shoes for Men for Sale.
    [url=http://www.newairjordansretro.com/kids-air-jordan-shoes-c-80.html][/url]

  7. Anonymous says:

    Cheap Air Jordans For Sale |bestairjordansuscheaps2020 Cheap Jordan Shoes Online ,the live marketplace for 100% real Air Jordan sneakers and other popular new releases.Find Jordan Sneakers and much more at low prices with our Best Price Guarantee.
    [url=http://www.originalnikekdshoes.com/nike-air-foamposite-c-89.html][/url]

  8. Air Jordan Release Dates for 2020 & 2021 | bestairjordansuscheaps2020 Jordan Retro Shoes | Air Jordan Retro Sneakers |Air Jordan Retro 4,cheap Air Jordans 4,Nike Air Jordans Retro,Real Jordans Cheap – Retro Cheap Jordans For Sale.
    [url=http://www.cheaprealjordansonsale.com/cheap-real-jordans-1-c-1.html]Cheap Real Jordans 1[/url]

  9. Eddievor says:

    pills for erection herbal remedies for ed top erection pills

  10. Anonymous says:

    LeBron James bestairjordansuscheaps2020 Has Officially Revealed His New Shoes,The Nike LeBron 13 will be the thirteenth signature shoe for LeBron James and his Nike LeBron series that is set to debut this October 2015 for $200 USD.lebron james shoes selection for the very best in unique or custom, handmade pieces from our sneakers & athletic shoes shops.
    [url=http://www.originaljordanshoes.com/][/url]

  11. Jamesspura says:

    viagra walmart viagra buying viagra online

  12. Nike LeBron James Sneakers for Men for Sale | Find great deals on Nike LeBron James Basketball Shoes for Men bestairjordansuscheaps2020 … genuine authentic nike lebron xvi low mens size 8 w/original box.LeBron James is a generational talent.
    [url=http://www.cheaprealairjordanshoes.com/]Real Air Jordan Shoes[/url]

  13. Air Jordan Release Dates for 2020 & 2021 | bestairjordansuscheaps2020 Jordan Retro Shoes | Air Jordan Retro Sneakers |Air Jordan Retro 4,cheap Air Jordans 4,Nike Air Jordans Retro,Real Jordans Cheap – Retro Cheap Jordans For Sale.
    [url=http://www.originalnikekdshoes.com/nike-air-jordan-shoes-c-109.html]Nike Air Jordan Shoes[/url]

  14. Jamesspura says:

    viagra pills buy viagra order viagra online

  15. Jamesspura says:

    mexican viagra viagra walmart viagra

  16. Jamesspura says:

    cvs viagra viagra canada generic viagra walmart

  17. Jamesspura says:

    viagra online usa generic viagra viagra walmart

  18. Ernestjiz says:

    prescription meds without the prescriptions ED Pills buy online drugs

  19. 590104 734797I want to admit that that is one fantastic insight. It surely gives a company the opportunity to have in around the ground floor and truly take part in creating a thing unique and tailored to their needs. 695129

  20. Ernestjiz says:

    prescription drugs without doctor approval generic cialis ed dysfunction

  21. Ernestjiz says:

    ed treatment natural generic viagra cheap ed medication

  22. LeBron James bestairjordansuscheaps2020 Has Officially Revealed His New Shoes,The Nike LeBron 13 will be the thirteenth signature shoe for LeBron James and his Nike LeBron series that is set to debut this October 2015 for $200 USD.lebron james shoes selection for the very best in unique or custom, handmade pieces from our sneakers & athletic shoes shops.
    New Jordan Shoes For Women

  23. Ernestjiz says:

    causes of ed ED Pills Without Doctor Prescription online ed pills

  24. 772323 58949amazing post, really informative. I wonder why the other experts of this sector do not notice this. You ought to continue your writing. Im confident, youve a great readers base already! 870894

  25. Our stunning selection of bodycon dresses include lace, long sleeve and various prints in styles from mini to long. Find the perfect bodycon dress at esaning.com.Bodycon dresses are big news this season and we’ve got streamlined styles for all our boohoo babes to step into and take out out. Embrace our high neck numbers for bold office struttin’ and slip into long sleeve bodycon dresses for a body beautiful bottomless brunch.
    [url=https://www.esaning.com/]white bandage dress[/url]

  26. Dannymug says:

    does cialis lower blood pressure tadalafil hard erections cialis

  27. Dannymug says:

    cialis samples request cheap cialis cialis 30 day trial voucher

  28. Cheap Jordans for Sale, bestairjordansuscheaps2020 Buy Air Jordan Shoes Online,Cheap Air Jordans for Sale. 2020 Newest Cheap Air Jordan Retro Shoes Up To 50% Off. Real Cheap Air Jordans Retro Sale for Men, Women and Kids. Buy Cheap Authentic Nike Jordan Shoes, Air Jordans Retro Online with Top Quality!
    [url=http://www.originalnikerunningshoes.com/nike-air-max-97-c-224.html]Nike Air Max 97[/url]

  29. Lebron James: bestairjordansuscheaps2020 Every Sneaker He’s Has Worn in his NBA career,Nike LeBron 1 shoes at the best price on StockX, the live marketplace for 100% real Nike sneakers and other popular new releases.
    [url=http://www.newairjordansretro.com/]New Air Jordans Retro[/url]

  30. BruceBep says:

    ed pumps top ed pills comparison of ed drugs
    anti fungal pills without prescription

  31. Nike LeBron James Basketball Shoes & Sneakers |bestairjordansuscheaps2020 LeBron James has already arguably had a Hall of Fame career despite still playing. Great prices and discounts on the best baseball jerseys, basketball.
    [url=http://www.cheap2019jordanshoes.com/jordan-shoes-6-c-7.html]Jordan Shoes 6[/url]

  32. LeBron James Signature Sneakers: Ranking the Best of the King,lebron 1 retro | NIKE LEBRON bestairjordansuscheaps2020- LeBron James Shoes,Nike LeBron James Basketball Shoes for Men for Sale | Nike LeBron James Basketball Shoes & Sneakers.
    [url=http://www.originaljordanshoes.com/]Cheap Original Jordan Shoes[/url]

  33. BruceBep says:

    best online drugstore buy generic ed pills online cure ed
    drugs online

  34. Men’s Jordan Sneakers & Basketball Shoes|bestairjordansuscheaps2020 Men’s Jordan Retros | Real Jordans Shoes: Authentic Cheap Jordan Shoes, 50% Off Discount Men’s Shoes,Jordan Shoes : All the shoes to keep you walking in comfort and style !
    Air Jordan For Women [url=http://www.cheaprealjordansonsale.com/air-jordan-for-women-c-31.html]Air Jordan For Women[/url]

  35. Lebron James: bestairjordansuscheaps2020 Every Sneaker He’s Has Worn in his NBA career,Nike Basketball will be expanding LeBron James’ Soldier series, and now we get a look at the upcoming Nike LeBron Soldier 13.
    Air Jordan For Kids [url=http://www.cheaprealjordansonsale.com/air-jordan-for-kids-c-34.html]Air Jordan For Kids[/url]

  36. BruceBep says:

    can ed be cured buy ed pills online treat ed
    best way to treat ed

  37. LeBron James Signature Sneakers: Ranking the Best of the King,lebron 1 retro | NIKE LEBRON bestairjordansuscheaps2020- LeBron James Shoes,Nike LeBron James Basketball Shoes for Men for Sale | Nike LeBron James Basketball Shoes & Sneakers.
    Nike Shox Shoes [url=http://www.cheaprealairjordans.com/nike-shox-shoes-c-74.html]Nike Shox Shoes[/url]

  38. MichealRot says:

    https://zithromaxgeneric500.com/ how to get zithromax online

  39. MichealRot says:

    https://zantacgeneric150.com/ generic zantac recall

  40. WilliamMedlY says:

    buy tadalafil online cheap tadalafil

  41. WilliamMedlY says:

    sildenafil online buy sildenafil online

  42. WilliamMedlY says:

    personal loans for bad credit personal loans with no credit check

  43. WilliamMedlY says:

    buy sildenafil online cheap generic sildenafil

  44. WilliamMedlY says:

    tadalafil canada generic tadalafil

  45. Air Jordan Release Dates for 2020 & 2021 | bestairjordansuscheaps2020 Jordan Retro Shoes | Air Jordan Retro Sneakers |Air Jordan Retro 4,cheap Air Jordans 4,Nike Air Jordans Retro,Real Jordans Cheap – Retro Cheap Jordans For Sale.
    [url=http://www.originalnikekdshoes.com/nike-kobe-11-shoes-c-135.html]Nike Kobe 11 Shoes[/url]

  46. Anonymous says:

    Cheap Air Jordans For Sale bestairjordansuscheaps2020 | Cheap Jordan Shoes Online …FAST shipping on ALL our great selection of cheap air jordan retro shoes. New custom air jordan releases,Get the best deals on Jordan Basketball Shoes when you shop the largest online selection.
    [url=http://www.originaljordanshoes.com/air-jordan-dmp-pack-c-62.html][/url]

  47. Anonymous says:

    Lebron James: bestairjordansuscheaps2020 Every Sneaker He’s Has Worn in his NBA career,Nike Basketball will be expanding LeBron James’ Soldier series, and now we get a look at the upcoming Nike LeBron Soldier 13.
    [url=http://www.cheaprealairjordans.com/air-jordan-34-c-117.html][/url]

  48. Anonymous says:

    Cheap Air Jordans For Sale bestairjordansuscheaps2020 | Cheap Jordan Shoes Online …FAST shipping on ALL our great selection of cheap air jordan retro shoes. New custom air jordan releases,Get the best deals on Jordan Basketball Shoes when you shop the largest online selection.
    [url=http://www.originallebronshoes.com/][/url]

  49. 995854 663028My California Weight Loss diet invariably is an cost effective and versatile staying on your diet tv show made for people who uncover themselves preparing to drop extra pounds and furthermore ultimately maintain a significantly healthier habits. la weight loss 41792

  50. Anonymous says:

    Air Jordan Retro Preview For 2020 -bestairjordansuscheaps2020 latest Air Jordan Retro shoes including the latest Retro Jordan releases like the AJ1s, retros 3, 4, 12, and 13’s.Authentic retro Air Jordan shoes at the best price !
    [url=http://www.cheap2019jordanshoes.com/jordan-shoes-10-c-4.html][/url]

  51. Anonymous says:

    Not only bestairjordansuscheaps2020 is the best team in the West playing basketball once again, but LeBron James is apparently debuting his latest signature sneaker,Find great deals on Nike LeBron James Sneakers for Men when you shop the huge selection of new & used sneakers.
    [url=http://www.cheaprealairjordanshoes.com/][/url]

  52. StephenNup says:

    when will viagra be generic buy cheap viagra viagra cost

  53. Air Jordans 11 – bestairjordansuscheaps2020 Michael Jordan Shoes,Buy and sell Air Jordan 11 shoes at the best price, the live marketplace for 100% real Air Jordan sneakers and other popular new releases.
    New Women Nike Shox

  54. Nike Lebron James Sneakers | Shop the latest Nike Lebron James Sneakers, bestairjordansuscheaps2020 including the LeBron 16 ‘Four Horsemen’ and more!Los Angeles Lakers | Forward Shoe Size: 15. King James is an endorsement juggernaut, and his shoe deal with Nike is rumored to be worth more than a billion.
    Air Jordan 1 (I) Shoes

  55. Anonymous says:

    LeBron James Signature Sneakers: Ranking the Best of the King,lebron 1 retro | NIKE LEBRON bestairjordansuscheaps2020- LeBron James Shoes,Nike LeBron James Basketball Shoes for Men for Sale | Nike LeBron James Basketball Shoes & Sneakers.

  56. Not only bestairjordansuscheaps2021 is the best team in the West playing basketball once again, but LeBron James is apparently debuting his latest signature sneaker,Find great deals on Nike LeBron James Sneakers for Men when you shop the huge selection of new & used sneakers.
    New Nike Shox

  57. Real Jordans Shoes: bestairjordansuscheaps2021 Authentic Cheap Jordan Shoes,Find Real Cheap Jordans Online Outlet Store, The Latest Jordan Shoes Release Jordan Retro 11 Jordan Retro Shoes | Air Jordan Retro Sneakers | Get Huge Selection & Low Prices on Jordan Cheap.
    New Nike Shox

  58. LeBron James Signature Sneakers: Ranking the Best of the King,lebron 1 retro | NIKE LEBRON bestairjordansuscheaps2021- LeBron James Shoes,Nike LeBron James Basketball Shoes for Men for Sale | Nike LeBron James Basketball Shoes & Sneakers.
    Cheap Nike Runnign Shoes

  59. Anonymous says:

    Men’s Jordan Sneakers & Basketball Shoes|bestairjordansuscheaps2021 Men’s Jordan Retros | Real Jordans Shoes: Authentic Cheap Jordan Shoes, 50% Off Discount Men’s Shoes,Jordan Shoes : All the shoes to keep you walking in comfort and style !

  60. Cheap Air Jordans Nike Air Jordans Shoes Online Sale bestairjordansuscheaps2021 鈥?Cheap Nike Air Jordans Store Provide You Good Air Jordan Shoes. Include Jordans Retro,50% Off Discount Men’s Shoes,Authentic Air Jordans 5,Cheap Air Jordan 5 Shoes On Sale.
    Original Jordan Shoes

  61. RobinSeike says:

    cheap viagra order viagra online how to get viagra

  62. RobinSeike says:

    muse ed drug online canadian pharmacy non prescription ed drugs

  63. RobinSeike says:

    generic viagra names generic viagra viagra 100mg price

  64. Anonymous says:

    LeBron James sneaker; bestairjordansuscheaps2021 original lebron shoes NIKE LEBRON SOLDIER XIII SFG EP; original lebron shoes Nike LeBron James Shoe Line History.Nike LeBron James Basketball Shoes & Sneakers | His latest sneaker, the LeBron 18 is designed to maximize speed and power.

  65. RobinSeike says:

    home remedies for erectile dysfunction meds online without doctor prescription buy generic ed pills online

  66. Anonymous says:

    Men’s Jordan Sneakers & Basketball Shoes|bestairjordansuscheaps2021 Men’s Jordan Retros | Real Jordans Shoes: Authentic Cheap Jordan Shoes, 50% Off Discount Men’s Shoes,Jordan Shoes : All the shoes to keep you walking in comfort and style !

  67. Air Jordan 3 Sneakers bestairjordansuscheaps2021| Buy and sell Air Jordan 3 shoes at the best price , Jordan Retro 3 Sneakers for Men for Sale | Jordan Brand has premiered a new Air Jordan 3 鈥淏lue Cement,鈥?a color-flipped take on one of the most iconic Air Jordans of all time.
    Kids Air Jordan Shoes

  68. RobinSeike says:

    treating ed online canadian pharmacy best otc ed pills

  69. RobinSeike says:

    does viagra or cialis help with pe cialis online cialis coupons printable

  70. RobinSeike says:

    canadien cialis cheap cialis cheapest cialis

  71. RobinSeike says:

    ed solutions generic Amoxil online meds for ed

  72. RobinSeike says:

    ed cures that actually work canada drug pharmacy best way to treat ed

  73. RobinSeike says:

    take cialis with or without food cialis canada does cialis lower blood pressure

  74. RobinSeike says:

    aspirin and ed meds online without doctor prescription drug medication

  75. Air Jordans 11 – bestairjordansuscheaps2021 Michael Jordan Shoes,Buy and sell Air Jordan 11 shoes at the best price, the live marketplace for 100% real Air Jordan sneakers and other popular new releases.
    Nike KD Shoes

  76. RobinSeike says:

    natural ed online pharmacy canada drug prices

  77. RobinSeike says:

    what is cialis cialis online cialis vs viagra

  78. RobinSeike says:

    viagra pill viagra pill viagra over the counter viagra

  79. Jordan 1 Sneakers for Men for Sale | bestairjordansuscheaps2021 Shop Men’s Sneakers Jordan Retro 1 Shoes for Men, Women & Kids | Air Jordan 1 | Jordan Retro 1 | Jordans For Sale Online | Jordan Brand Sneakers.
    Air Jordan For Women

  80. Traviserony says:

    prescription drugs online without doctor: psychological ed treatment soma therapy ed

  81. Traviserony says:

    ed vacuum pump: fast ed meds online pharmacy drugs

  82. Anonymous says:

    Cheap Jordans for Sale, bestairjordansuscheaps2021 Buy Air Jordan Shoes Online,Cheap Air Jordans for Sale. 2020 Newest Cheap Air Jordan Retro Shoes Up To 50% Off. Real Cheap Air Jordans Retro Sale for Men, Women and Kids. Buy Cheap Authentic Nike Jordan Shoes, Air Jordans Retro Online with Top Quality!

  83. Shop the latest Air Jordan 1 Sneakers, bestairjordansuscheaps2021 including the Air Jordan 1 Retro High OG and more,Jordan Retro 1 Shoes ,Air Jordan 1 Sneakers OG and Retro Collection | Nike Air Jordan 1 Original Men’s Sneakers for sale.
    Air Jordan CDP Pack

  84. Shop bestairjordansuscheaps2021 men’s basketball shoes top brands like Nike and more. Find all the latest styles and brands that will help you own the court! Men’s Basketball Shoes | nike basketball shoes -Find the best Nike Basketball shoes from LeBron, Kobe, and Kevin Durant.
    Nike Running Shoes For Sale

  85. LarryCague says:

    canada cialis coffee with cialis cialis lowest price

  86. LarryCague says:

    how to buy viagra generic viagra viagra doses 200 mg

  87. Anonymous says:

    Air Jordan Shoes: Air Jordans bestairjordansuscheaps2021 | Retro Jordan | Cheap Jordan,offers the top quality Jordan Shoes and Cheap Jordan Shoes Free Shipping.Real Cheap Jordans, Original 37$ Cheap Jordan Shoes!

  88. LarryCague says:

    where to buy viagra how to get viagra without a doctor where can i buy viagra

  89. LarryCague says:

    cheap viagra online canadian pharmacy viagra prescription online non prescription viagra

  90. LarryCague says:

    cialis coupons daily use of cialis cialis coupons printable

  91. LarryCague says:

    ed prescription drugs cheap viagra online canada pharmacy erectional dysfunction

  92. LarryCague says:

    viagra without a prescription where to get viagra is there a generic for viagra

  93. daniyal abbas says:

    Karnataka board will release the 2nd PUC result 2021 one month after the conclusion of examinations. Students can check their Karnataka 2nd PUC result 2021 on the board’s official results website –PUC Result 2021 ​karresults.nic.in or from the board’s official website – pue.kar.nic.in by providing their “Registration Number”. Students can also make use of the direct link given on this page to download their PUC results 2021.

  94. YourDollでオンラインでセールを購入し、たくさんのお得な情報を買いだめしましょう! リストされているすべてのブランドから、マークダウンされた新しいお気に入りを見つけてください。 中国 ラブドール

  95. This page certainly has all of the info I wanted concerning this subject and didnít know who to ask.

  96. EP2C15AF484C8N is available. We are distributor of Altera (Intel® Programmable Solutions Group) EP2C15AF484C8N. Buy EP2C15AF484C8N IC FPGA 315 I/O 484FBGA.

Leave a Reply

Your email address will not be published.