It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … Continue reading
When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds. The … Continue reading
Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … Continue reading
Can a regimen make or break your recovery? It doesn’t really matter what your recovering from, whether it be drugs and alcohol or sex and over eating. Even the common cold can be troublesome without some organizational structure or a … Continue reading
At the time of writing this, I have already been sick for a week. I am finally reaching the end of my cold and I have regained the energy needed to work but my work and my productivity levels have … Continue reading
Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life. One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … Continue reading
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