“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.” I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is … Continue reading
What are our major gripes? For most people, our greatest fears never see daylight. The cataclysms, the darkest outcomes that we imagine, those things that keep us up at night usually never end up actually happening. What does happen, daily, … Continue reading
I think a lot about making this year better than the last. But lately, something’s hit me. What about making the year better than – the next one, and the one after that, and so on? After all, if all … Continue reading
“If you’re the smartest person in your group, then you need a new group” ~ Les Brown Have you ever spent a weekend with friends only to leave with that deep empty feeling inside? Where you were once best of … Continue reading
Perhaps you’re fed up with regular goals? Maybe a monthly income target, or an ideal weight size, just doesn’t get you motivated like it used to. Or perhaps you’re done with goals altogether? No matter how specific and measurable they … Continue reading
Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life. One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … Continue reading
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