Benefits On How 24 Hour Fasts Will Improve Your

Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner. Please consult with a doctor first to make sure it is for you before trying this.

A 24-hour fast may seem like something that is impossible for a lot of us.

There are any people have heard the benefits of intermittent fasting where:

Where people start to learn that fasting can be a part of your lifestyle leading to a very healthy in your life.

However, another type of fasting that has been proven to be healthy is doing a 24 hour fast once a week.

During prehistoric times, many of our ancestors did not have a surplus of food back then forcing them to not eat for multiple days. Our bodies have not yet fully evolved and can still reap the benefits of fasting in our modern-day society.

Today I’m going to show you the benefits of 24-hour fasts and why it is healthy to start adding it slowly into your lives.

Let’s get started.

1. 24 Hour Fasts Helps Improve Your Heart

The heart is one of the most essential organs in the human body.

Having a healthy heart means that you are less prone to disease as well as having a great outlook for future health. 

24-hour fasts have been shown to help improve your heart and even fight some types of cancer.

This means you are less likely to get heart disease and live a longer and healthier life.

2. 24 Hour Fasts Is A Rest Day For Your Body

Think of a 24 hour fast as a rest day for your body.

When you’re lifting weights at the gym it’s not healthy to work every day pushing your body to its limits without some form of rest.

The same thing applies to your body.

When you are continually eating every single day you are not giving the body the rest it needs to perform at its optimal peak.

Your body needs time to relax so that it can help fight off inflammation as well as get rid of any toxins in your body.

This is the time where you start to relax and do something you enjoy like your hobbies to create a form of relaxation for both the mind and the body.

This helps set up the foundation for a great week as you will be filled with energy.

3. Helps Reduce Body Fat

One of the reasons people are interested in fasting is that it helps improve your body composition.

Fasting has the ability to optimize your body by burning off more fat as storage when your body is deprived of glucose.

What happens is that when you have not eaten anything for the whole day, your body switches its form of energy from the glucose from your food to the fat storages in your body already.

This allows you to maintain a healthy weight and shape as you are letting your body do its work as you reap in all the benefits.

4. Helps Improve And Protect Your Brain Health

Fasting also has the benefit of improving your brain health.

There was a study that showed that mice who were in a fasting state had a healthier and focused brain rather than the ones who were more obese. These mice had better learning capabilities as well as lower stress.

This benefit is amazing if you are learning a new skill that you want to improve faster and fasting allows us to optimize our brain for the best learning capabilities.

How Do I Start Doing 24 Hour Fasts?

You want to start slowly when doing 24-hour fasts.

Start slowly by incorporating intermittent fasting in your life where you start to do 4 hours of fasting, then 8 hours of fasting, then 12 hours of fasting until you reach 24 hours.

Once you are able to easily do intermittent fasting after a couple of months of letting your body get used to it, then you want to try once a week doing intermittent fasting of 16 hours.

And every week you want to slowly increase the time by 1 to 2 hours to get your body adapted to fasting.

What Is The Safest Way To Break A 24 Hour Fast?

When you break a fast you want to slowly get back into eating again.

Here are some tips that you can do:

  • Drink water: You want to slowly start your body with something that can help digest the food easier
  • Eat cooked food rather than raw food: Cooked food is a lot easier on the digestive system rather than shocking it with raw food
  • Eat a small meal first before having a large meal: Suddenly eating too much can be too much for your body when you are breaking a fast.

Those are the main ways to safely break out of a 24-hour fast to make sure your body does not go into shock.


I showed you the benefits of fasting as it can improve your heart, protect your brain health, and reduce your body fat composition. I showed you how to safely start and make 24-hour fasts part of your lifestyle, and I also showed you the safest way to break a 24 hour fast.

Let me know in the comments below which tip you found most useful!

Anthony Nebel is a freelance writer who is obsessed with self-development. Anthony loves trying out new things that may improve his life. Anthony enjoys writing about how to improve the quality of your life and your online presence on his blog.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

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