Author Archives: Sonya Barrett

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About Sonya Barrett

Through her own spiritual wellness journey, Sonya aspires to help millennials use mindfulness to thrive in today’s world. Sign up for her free guide the Worry Detox for instant access to tips for adding more peace and calm into your daily life.

Recent Articles

Why Motivation Is Bullshit: 5 Better Ways To Get Things Done

Do you often find yourself waiting for motivation to kick in? When it comes to tackling your to-do list, there’s nothing better than feeling that surge of energy to get you pumped. Your mind is focused, your energy is at … r