Author Archives: Patrick-WPat

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About Patrick-WPat

Patrick Watt is an Australian writer. He has researched and written content and articles for over 9 years. He is a contributor to many sites such as The Good Men Project and Tweak Your Biz. His interests also include management, productivity, mental health care, self and human development. Find Patrick on Twitter @patrickwattpat

Recent Articles

9 Facts That Exercise Helps Reduce Depression and Anxiety

It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that’s around five million people. Although there’s often a … r