Author Archives: JuliePotiker

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About JuliePotiker

Mindfulness expert and author Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She went on to become trained to teach Mindful Self-Compassion, and completed the Positive Neuroplasticity Training Professional Course with Rick Hanson. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings and her new book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” For more information, visit www.MindfulMethodsForLife.com.

Recent Articles

5 Tips to Break Free from Negative Thoughts

We all get lost in thought from time to time, but sometimes those thoughts feel downright overwhelming. If we don’t take specific action to stop the thought loop, it can throw off our whole day. Whether you suffer from anxiety, … r