Author Archives: Red Cup

Recent Articles

How to Save Yourself From ‘Text Neck’ (Trust me, you’ve got it!)

As I type this I’m sitting, hunched over at my desk, staring at my phone researching what I’m about to tell you. Turns out, this slouched over position I find myself in, and that I’m in constantly throughout the day, … r

4 Easy Tips to Cultivate Calmness

The ability to cultivate a sense of inner calm is an important factor when it comes to coping with anxiety. Anxiety, often times, creates physical side effects on one’s health, and the cultivation of calmness and relaxation in both body … r