Candace is a personal trainer and blogger at Rhodes To Strength. She helps women achieve amazing toned bodies through weight lifting so they can feel healthy and confident on the beach and in their businesses. She's offering a free email course on her website which teaches you everything you need to get started on your own weightlifting journey to transform your body and your life.
Back from Christmas vacation in Hawaii, I found myself sitting on the floor of my home office on the morning of New Year’s Eve. I was happy to be back in the comfort of my own home while realizing that … r