stress

3 Major Ways to Tackle Stress in Your Life

Everyone agrees: Stress is terrible. It’s the thing that keeps you awake at night and unable to enjoy your day. Sometimes stress helps us prioritize the things that need doing now, but more often than not, it’s a terrible feeling that sucks the life out of you. At its worst, stress can increase your chances of heart attack, harm your immune system, decrease sexual function, and wreck your digestive system. Stress can come from your work, your personal life, or your environment, and it can manifest in a multitude of (not great) ways.

Battling stress is a part of caring for yourself and your body.  How do you get out from under the crushing weight of stress and get your life back on track?

The Art of Self-Care

The best way to combat stress is to practice the art of self-care. Self-care can be hard for a lot of people, especially those with busy lives who are used to putting work and the needs of others ahead of their own needs. Moms are especially prone to struggling with putting themselves first. Self-care is as much a part of thriving as eating and sleeping. It’s caring for yourself mentally, replenishing that spring of mental wellness and energy so that you’re able to do the things you need to do. When you’re busy, schedule time for self-care the way you would a doctor’s appointment.

So what counts as self-care? Anything that leaves you happy, satisfied, and rejuvenated: massages, time spent with a friend or romantic partner, watching a movie you enjoy, or anything that makes you laugh. Examine the things that make you genuinely happy and fulfilled, and when you find yourself lagging, indulge.

Practice Changing the Way You Think

Getting out of a funk is hard to do. When you’re super stressed, it’s easy to fall into a black hole of negative thinking. Practice changing the way you think. If you’re plagued by negative thoughts, flip them around into something positive. It’s hard to do, especially when you feel buried by worry. The more you practice, the more you’ll lean towards positive thinking naturally. You’ll be happier in the long run.

Kick Social Media

There’s a ton of evidence that social media is bad for us. Deleting Facebook from your phone, or drastically reducing your time on Facebook, can lower your cortisol levels (that’s the hormone associated with stress). Increased cortisol can lower your immune system, encourage obesity, and impair memory. Excessive social media use has been linked with anxiety and depression. That’s a lot to put up with just to see what your cousin had for lunch.

Take a 24-hour break from all the noise and pressure from social media. If your hands are still twitching to use your phone, replace Insta with an app designed to help you reduce stress and anxiety. Some apps walk you through mindfulness or meditation. Others help you breathe, or they play soothing sounds.

Take Care of Your Body

There’s definitely a connection between mind and body — just ask anyone who has experienced being hangry. When you’re stressed, taking care of your body can absolutely help get you back to balanced. If you’re working under a deadline, you might be tempted to forgo eating healthy for something quick, like vending machine food. Sugar bursts and crashes can exacerbate stress. Take some time to eat food that will give you energy without burning out quickly, like protein.

Physical activity can help you work through feelings of stress. It’s as simple as taking a quick walk to clear your head. A walk can help you calm down, catch your breath, and head back into a stressful job or project with a much clearer head.

Sleep is a powerful tool to relax and unwind. Follow practices that lead to a good night’s rest:

  • Don’t eat before bed
  • Give yourself time to settle
  • Prime your bed for comfortable sleep
  • Keep distractions or stimulating objects (like your cell phone) far away from your bed.

Like a lot of the other suggestions in this article, they’re small changes. Those small changes can lead to a big difference in your life — one that will leave you more relaxed, fulfilled, and able to take on your goals with increased gusto.


GET THE BOOK BY
ERIN FALCONER!

Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

609 Responses to 3 Major Ways to Tackle Stress in Your Life

  1. Tanego says:

    26 dead after Typhoon Hagibis jams Japan

    The dead included a municipal worker whose car was overcome by floodwaters and two Chinese crew members aboard a boat that sank over night in Tokyo Bay. lawmakers will do its utmost, prime minister Shinzo Abe said, Vowing that rescue efforts would run during the nighttime. using storm peak, More than seven million people were placed under non compulsory evacuation orders, and older 135,000 everyone was still in government shelters by Sunday evening. The storm encouraged the Japan Meteorological Agency to issue its highest level rain disaster warning, Saying downpours were projected. Water came up higher than my head in your, Hajime Tokuda, A finance specialist living in Kawasaki near Tokyo said. He moved to his family home nearby, But meet chinese girls that flooded too and they must be rescued by boat. The dead included a municipal worker whose car was overcome by floodwaters and two Chinese crew members aboard a boat that sank instant in Tokyo Bay. At the thunder or wind storms peak, More than seven million people were placed directly under non compulsory evacuation orders, and over 135,000 individuals were still in government shelters by Sunday evening. The storm advised the Japan Meteorological Agency to issue its highest level rain disaster warning, say “unmatched” Downpours were anticipated,The water came up higher than my head in their home, Hajime Tokuda, A finance practiced living in Kawasaki near Tokyo said. He chosen his familys home nearby, But that flooded too and they had to be rescued by boat.

  2. Donaldhoona says:

    canadian government approved pharmacies canadian pharmacies mail order generic viagra online canadian pharmacy

  3. news says:

    It’s really a cool and useful piece of info. I’m happy that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  4. wlnlkp says:

    affordable private health care
    trust online pharmacy

  5. yaiwmv says:

    obamacare healthcare plans finding a doctor near me wqu78q. kamagra oral jelly amazon

  6. ezhyxbl says:

    family practice doctors near me humboldt county department of health and human services eureka ca. viagra without doctor prescription Exzhzlv posrxj

  7. rduy36 says:

    baltimore county health department symptoms of heat stress
    viagra without doctor prescription pkl59b

  8. EusebioBoalf says:

    Very good facts. Cheers..
    kamagra manufacturers india kamagra 100mg kamagra postförskott sverige sit66o.

  9. RobUneri says:

    Beneficial material. Thank you.
    canadian pharmacy online online pharmacies canadian pharmacy

  10. GeoMEX says:

    Seriously a good deal of useful material..
    cialis.

  11. kamagrap.com says:

    doctors medical center research in medical education
    kamagra viagra
    kamagra uk

  12. viagra kaufen per paypal
    viagra generic.
    medical logo images department of state health services midland texas

  13. Johnnyecows says:

    Спасибо за пост
    _________________
    canlı maç sonuçları tam skor

  14. pozamkamFam says:

    Когда обычный человек сталкивается с тем что потерял ключи или замок был случайно или умышленно выведен из строя мы готовы прийти на помощь и вскрыть ваш замок. Вскрытие замков может происходить как с помощью слесарного инструмента, так и профессиональных отмычек – это зависит от типа замка, его модели и каждый наш мастер знает как работать с тем или иным видом замка. Все что вам нужно сделать – это оформить вызов и подождать некоторое время прибытия мастера по замкам. Мастер поедет к вам обязательно, в каждом районе Москвы работает по несколько мастеров по вскрытию замков от нашей компании. После вскрытия замка мы поможем вам в закупке комплектующих и установке нового более надежного замка для вашей двери.

    вскрытие замка врезного

  15. Kennethlom says:

    Спасибо за пост
    _________________
    gry hazardowe z bonusem na start

  16. JamesDuape says:

    САмое эффективное для продаж – Pinterest. Dbltj – Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd https://youtu.be/GNOZtXGGM-I

  17. PursoVa says:

    Cialis In Tschechien Treapy cialis online ordering sedpouro cialis generic

  18. najnasFam says:

    Форель от производителя:
    выращенная в чистых водах Вернетуломского водохранилища, водоем высшей категории. На высококачественных финских кормах!

    Узнать подробнее:
    купить форель свежая

  19. Ogyfdlex says:

    infuse and his nourisher live on 899 dollars a month – this is the social security the one’s nearest receives. A huge dividend of this prosperous goes to medicines and supplies, the zizz to boards utility bills and food. The children has no pelf in search rehabilitation. The status quo is a little rescued before the videos, which are filmed and published nearby the canadian pharmacy rehabilitation center.

  20. Leonardkit says:

    САмое эффективное для продаж – Pinterest. Смотрите Видео пример продаж: Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd https://youtu.be/GNOZtXGGM-I

  21. Williamimmem says:

    секс большом городе хорошем качестве, размещенные на нашем ресурсе, настолько прекрасны, что выбор будет сделать совсем не просто, но выбрав самую развратную красотку-путану, она воплотит в реальность самые смелые сексуальные фантазии.

  22. FloydAcurb says:

    телеинспекция скважин

    Мы компания по Очистке КНС (Канализационно-насосная станция) и Ремонту водозаборных скважин предлагаем свои услуги всем, как частным так и общественным системам.

    В восьмидесятиS% случаях скважины восстанавливаются до первоначальных данных при введении в использование скважины, что по праву является альтернативой бурения новой скважины.
    Гарантировано повышение сбыта водозаборной скважины не менее тридцати процентовЫ от существующего на момент запуска выполненных работ.

    Различные из скважин в результате проведения восстановительного комплекса процедур смогут быть снова введены в эксплуатацию. Тем более что стоимость подобных работ в десятки раз ниже суммы самих сооружений.

  23. Antonioaroft says:

    Ikfdsdjsdjsi jfidhjdaoskdoshfisjdo jifjowdoajdiwhfiwjdc iwjfihgiehfoswjfiegiefhwij ififvjifhihfiwsjkcoshjvigedh jfijsfocsfcisfjiehdfiwsjo jfowsjfdowsufiwsfihdsicsi https://mail.ru/?yriwutrueyeiwiryeuriweieutgdjhcjskfjdugvudjfishd

  24. GregoryAbity says:

    Годнота спасибо
    _________________
    ігри гонки на гроші

  25. Abadon says:

    Производство светильников.
    Предприятие постоянно развивается и улучшает нашу продукцию, поэтому возможно изменение размеров, конструкции и комплектации представленных моделей при сохранении или улучшении функциональных и технических характеристик.
    Разработка МАФов для комплексного благоустройства города (скамейки уличные парковые, урны, вазоны.

    Уличное освещение – это важная часть проекта. Выбор фонарей для улицы
    Особенности уличного освещения сквера имеет свои определенные характеристики.

  26. WilburWib says:

    Огромное тебе СПАСИБО
    _________________
    ігри за які платять реальні гроші

  27. Ylsvbqjs says:

    how to read a automic blood pressure machine can a human get feline aids?, canadian viagra online Emnwckz jkd98g61

  28. MelvinVardy says:

    вполне себе годнота

  29. Izoldaidons says:

    а например хлопнемся, playdom официальный сайт playdom iphone playdom

  30. neilcy1 says:

    New super hot photo galleries, daily updated collections
    http://10tenpornstars.adablog69.com/?essence

    guatimalan porn porn star index with pictures fhotos porn actor hodge armstrong gorgeous older women porn porn stas names

  31. Ebgrnye says:

    mens health magizine mclaren health plan. cialis generic Ykcuo50 jeqm39

Leave a Reply

Your email address will not be published.