Monthly Archives: April 2023

How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health

The gut-brain connection is a fascinating and complex relationship that scientists have been studying for decades. Continue reading

How to Find Balance: Techniques for Managing Stress and Achieving Career Success

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. Continue reading

A Book, A Desk, A Lamp: My 3 Best Investments From Last Year

They weren’t flashy or expensive items or even stocks for that matter, but they have given me the tools to become more balanced and achieve a greater wellbeing. Continue reading