Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, resulting in high levels of stress, his heart rate rising and so on.
Adrenaline, better known as the fight-or-flight hormone, is what causes these physiological symptoms to occur during times of stress, and happens naturally to prepare your body to deal with danger or unexpected situations. In addition to this, adrenaline boosts your awareness, and heightens your energy-levels to a great extent, resulting in restlessness and stress.
You have probably stumbled upon a feeling like this before, and if you have, you know how uncomfortable it is. Indeed, adrenaline might ruin your performance. Therefore, theoretically, if you learn to control your adrenaline, you will be able to deal with such situations much easier, and consequently achieve better results at any field of your life.
Although this might sound hard, it is actually quite easy to do. I have listed for you below, 3 simple steps to instantly achieve control of your adrenaline levels. Implement them to your lifestyle, and become more calm in an instant.
- Practice Relaxation Techniques
There are several relaxation techniques specifically developed to decrease levels of stress. Most of which are based on handling the common symptoms of adrenaline. These techniques are simple, easy to learn and very effective. What is more, they are designed to work in an instant. Indeed, when these techniques are perfected (which is easy) you can reach a state of relaxation in any situation.
All this taken in consideration, these exercises are great for lowering stress, which is why I have listed below my top 3 relaxation techniques and how to perform them.
A. Breathe Deeply
In times of stress it is favourable to take a quick break and start breathing slowly.
Breath through your nose and let the air fill your abdomen. Truly feel the air rushing through your body while you focus on keeping a consistent tempo. However, don’t think too much about how long your inhale or exhale should be, as this might distract you. Just focus on deep breathing.
Breathing like this stops the acute adrenaline shock by lowering your blood pressure and slowing down your heart rate.
B. Be Present
Stop what you are doing and take a moment to focus on everything that surrounds you. Pay attention to environmental details.
Follow all movements you notice closely.
Next, focus on how your body feels by paying attention to all of your senses. Take pleasure in everything around you and realize that you are just a small brick in this huge world. Reaching this state will make you feel a lot less tense.
C. Progressive muscle relaxation.
Slow down and take a moment to focus on the difference between relaxation and tension. Slowly tense and relax several muscle groups over and over again until you feel the stress leave your body.
This will help you focus on the physical sensations and make you pay less attention to the thoughts that stress you.
- Divert Your Mind
This is a special way of diverting the secretion of adrenaline and is inspired from the practices of hypnotics. The way it works is a little complicated, but it has to do with tricking your subconsciousness so that you remain calm.
First thing you do is find an object that always seem to awake good memories. Something you used to play with in your childhood or a tool that helped you overcome tough times in your past. I for example, chose a glittering marble that I used to play around with whenever I was bored as a kid. The reason I chose this particular object is because it brings me a great deal of nostalgia, and for me that is a sweet and heartwarming feeling.
When you have found your heartwarming and emotionally loaded object, you may want to properly connect it to your memories. To do that you will have to play with or use the object just as you did in the past. As an example, let’s take my marble again. I would have to play around with it while bored once again to reinforce the connection I have with it and reawaken forgotten memories.
Until now you have connected a special object to a feeling. It is now time for you to put it into practice. What you do is take your object out with you out, and if a stressful situation occurs, be sure to hold it tight. Of course, If your chosen object is too big you won’t be able to hold it. In that case you will do fine by just thinking about it.
If this is done right you will find that you experience greater calm during stressful situations like a presentation or job interview.
- Take Magnesium
This is not an “in the moment” method. However, it is the best way to prevent a sudden adrenaline boost from happening at all, allowing you to keep your calm during stressful situations. Sadly, this is also one of the most underrated methods.
I am talking about taking magnesium as a supplement.
Magnesium has been proven to reduce your cortisol levels significantly (link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ ) , and we all know how bad cortisol is for the body. Besides adrenaline itself, cortisol is the absolute worst hormone to be overexposed to and will stress you out. Therefore, getting rid of any excess cortisol production will elevate how relaxed you feel.
What is more, when you produce less cortisol in stressful situations, it will also dampen the nerve wrecking symptoms of the actual adrenaline boost and thereby keep you calm.
Luckily, you can easily find magnesium supplements online or in a health store.
Ryan Steele is a blogger on the field of masculinity, and the administrator for the image consulting website Enhance-Masculinity.
You may visit the website here: https://www.enhance-masculinity.com/
The website seeks to inspire its audience to live life to its fullest potential through articles on lifting, identity, success and women.
GET THE BOOK BY
ERIN FALCONER!
QEGeSkUMKIvpa
ничего особенного
_________________
Если матч перенесен в бк
Новороссийск что посмотреть
Really informative article. Really looking forward to read more. Will read on…
+ за пост
_________________
canli futbola bax
KDCUuWMnFpSXT
A new level of success: http://2track.info/ukDf
perdere 10 kg in una settimana
cheap viagra online canadian pharmacy viagra without a doctor prescription where to buy viagra
buy cialis online cialis for sale liquid cialis
ссылка на гидру это сайт из сети тор, созданный для анонимного и безопасного серфинга в теневом интернете, в сети тор насчитается порядка миллиона сайтов различной тематика в основном это интернет-магазины и форумы, встречаются и сайты с очень сомнительной деятельностью касаться их мы не будем (если они Вам инетересно можете воспользоваться специальной поисковой системой DuckDuckGo, она по умолчанию встроена в TOR браузер), сайт гидра онион доступен по актуальному зеркалу представленному на нашем сайте. Для того чтобы перейти на гидру в зоне онион Вам понадобится тор браузер т.к. домены в зоне onion специально созданы для анонимной сети TOR, нажмите на кнопку “скопировать” (она расположена выше) далее вставьте ссылку в адресную строку в тор браузере и перейдите на сайт интернет-магазина гидра, после совершения покупки не забудьте почистить браузер, удачных покупок.
no prescription viagra order generic viagra how to buy viagra
best male enhancement pills natural ed mens ed pills
Bitcoin Evolution – https://v.ht/XAshh
viagra no prescription buy viagra from canada generic for viagra
viagra coupons cheap ed pills buy viagra online cheap
where can i buy viagra buy ed pills online viagra over the counter walmart
generic viagra names cheap ed pills viagra
Dexopi
online viagra buy ed pills online is there a generic viagra
what is the best ed pill generic cialis best ed medicine
Young Pink Pussy plays with sex toy – http://clickfrm.com/zDvz
best male enhancement pills generic ed pills best ed solution
ed trial pack generic viagra best male ed pills
I simply want to say I am beginner to blogging and site-building and definitely enjoyed this blog site. Probably I’m likely to bookmark your site . You amazingly have fantastic writings. With thanks for sharing your web-site.
coupon for cialis by manufacturer generic cialis for sale buy viagra cialis
real cialis without a doctor’s prescription generic cialis for sale cialis generic
ed treatment pills ed medications online levitra without a doctor prescription
comparison of ed drugs
drug prices buy ed pills online ed therapy
pharmacy drugs
ed doctor cheap pills online erectile dysfunction pills
buying pills online
Appreciate you sharing, great blog.Much thanks again. Really Great.
male ed drugs ed drugs over the counter homepage
ed devices
Very neat blog article.Thanks Again. Really Great.
https://ventolin100mcg.com/ buy ventolin australia
https://ventolin100mcg.com/ where to buy ventolin nz
Fantastic blog.Really thank you! Cool.
Thanks so much for the blog article.Really looking forward to read more. Much obliged.
Im grateful for the article post.Really looking forward to read more.
https://valtrexgeneric500.com/ 1000 mg valtrex daily
Great, thanks for sharing this blog article.Really thank you!
https://ventolin100mcg.com/ ventolin 2018
https://ventolin100mcg.com/ ventolin cost in canada
generic tadalafil buy cheap tadalafil
Looking forward to reading more. Great blog article.Really looking forward to read more. Awesome.
sildenafil pharmacy sildenafil pharmacy
sildenafil without doctor prescription buy sildenafil online
cheap generic sildenafil sildenafil
tadalafil tadalafil online
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do it for you?
Plz reply as I’m looking to construct my own blog and would like to know where u got this from.
thanks
Sukces polega na tym, ze zdobywa sie to co sie chcialo. Szczescie polega na tym, ze podoba sie to co sie ma. E.G.
viagra cheap viagra cheap cheap viagra 100mg
Keep It up Buddy |
ed cures that work generic Zithromax medications online
Продаем защитные перчатки со склада во Владивостоке. Стоимость упаковки от 610 р/100 шт., Компания МСК, тел. 88006005854
ArieqzcVwsTKC
viagra canada viagra canada viagra walgreens
에볼루션카지노
389FSkRHS^%,
에볼루션바카라
801CXRdPH#?;
에볼루션룰렛
674AFlxzK~*>
에볼루션블랙잭300BgtAth\:!
What i don’t realize is in fact how you’re now not really much more neatly-liked than you might be now. You are very intelligent. You recognize thus significantly with regards to this topic, produced me in my opinion imagine it from numerous various angles. Its like women and men don’t seem to be interested except it is one thing to do with Woman gaga! Your individual stuffs nice. Always take care of it up!|
The very best and also most preferred of all the products.