7 Ways to Get Motivated and Achieve Your Goals

If you’re going to achieve your deepest dreams and desires, you must understand how your mind works. When you learn how to tap into the deep reserves of your mind, you turn:

* probably into possibility
* “I can’t” into “I can” and…
* “can I?” into “how can I?”

Here are 7 ways to get motivated and achieve your goals: Read the Rest of This Article »

Use Your Mind to Get You Moving: 6 Energizing Exercise Motivation Techniques

“I’ll go for a run just as soon as I finish this article. … Right, should return that call from Roger. … Well, now I’m hungry and I can’t run on an empty stomach. … Now I’m feeling too full. … Rain clouds?! Better wait and see if it clears up. … Great. It’s getting dark now. … What a shame; I really was going to have that run. There’s always tomorrow!”

We lie! To ourselves and anyone who’ll listen. You see, part of me knew I had no intention of going for that run. Actually, I honestly love to exercise. And not just because it helps me sleep deeply and increases my energy.

I know that exercise motivation doesn’t come naturally to most people. It didn’t for me. I had to work at getting and keeping myself motivated to run, do yoga, and weight-lift.

The following tips work for me (and for many of my clients who need to exercise). I know they’ll help your exercise motivation, too. Read the Rest of This Article »