A few years ago my grandfather died from prostate cancer. It was a very sad time in my life…it all happened so quickly. Shortly after he passed I began to research ways to reduce the risk of getting cancer.
This article is based on my research as well as the latest scientific studies; it lists 10 ways in which you can reduce your risk of getting cancer.
According to the American Cancer Institute (ACI), approximately 550,000 Americans die from cancer each year. The ACI estimates that one-third of these deaths could be prevented through relatively simple lifestyle changes, such as:
• Losing weight
• Eating healthier, or
• Starting an exercise routine
Below is an expanded list of things you can do to reduce your risk of getting cancer:
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