Photos by Shenxy, Ali K. and Mikey.
Over the past year I have come to see the morning as the foundation upon which I build my entire day - mentally, physically, and spiritually. I find that if I start the day by doing the habits listed in this article, I am usually happier, healthier, more productive throughout the day. In contrast, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done. Here then are 10 morning habits I believe will provide you with a solid foundation upon which to go about your entire day:
1. Wake Earlier
It seems there are endless articles online espousing the benefits of waking earlier. But when you think about it, this really is the key to overhauling your morning routine. With more time, you are free to develop the habits listed in this article and actually enjoy the morning free from the pressure of having to rush out the door. If you would like to develop this habit, I suggest the following articles/ sites:
- How to Become An Early Riser - Steve Pavlina
- 10 Benefits of Rising Early, and How to Do It - Zen Habits
- How I Won the Battle of the Bed - Iwillchangeyourlife
- How to Wake Up Early (an entire site devoted to waking early tips)
2. Have a ‘”Holy Hour”
One of my favorite personal development coaches, Robin Sharma, advocates taking a “Holy Hour” each morning. Basically this is an hour you devote to working on yourself mentally, physically, and spiritually. If you do this, instead of turning on the computer soon after you wake up (as I know many people do in this modern age), you will set yourself up for a great day.
3. Meditate
Meditation is the practice of silencing the mind, and the morning is a particularly good time to do it. Just a few of its many benefits include improved concentration, better health, and increased knowledge of self. If you would like to learn more about meditation and how to get started, I highly recommend reading 4 Powerful Reasons to Meditate and How to Get Started.
4. Visualize the Day Ahead
A simple, yet extremely powerful, exercise to practice in the morning is to shut your eyes and visualize how you want the day to unfold. This will give you direction as you go about your day and help you to avoid getting distracted with “urgent” but unimportant tasks.
5. Read and/ or Listen to Motivational Material
This may sound cheesy, but one of the reasons I love the morning is that an entire day of endless possibilities lies ahead. One of the best ways to ignite this spirit of endless possibilities is to devour some motivational material, 
whether it be in the form of a book, audiobook or podcast. If you want some help finding motivational audiobooks and podcasts, check out this Free Audio and Podcasts article.
6. Think the Impossible
Since we are on the subject of endless possibilities, why not try an exercise that is inspired by the White Queen in Lewis Carroll’s Alice in Wonderland:
“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.”
“I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”
Allowing your mind to let go of the rational and, instead, to explore the world of the “impossible” is a great way to get your creative juices flowing. And Aristotle did once say that the mark of an educated or mature mind is that it’s able to “entertain a thought without accepting it.”
7. Eat a Nutritious Breakfast
A nutritious and balanced breakfast is essential if you want to fire up your metabolism and keep yourself powered up throughout your day. In his article 6 Practical Tips for Increasing Energy Using Food, Todd from We The Change explains:
“Simple carbs release sugar in the body at a faster rate than complex carbs, fats, and protein, and give the body an immediate “up” feeling. But it is short-lived, and if you are in the habit of a high carb breakfast you are constantly fighting a battle for energy during the day.”
So forget the carbs and instead eat whole-grain cereal, eggs, fresh fruit or a even a health shake for breakfast.
8. Exercise
There are immense benefits to exercising in the morning. First, it raises your metabolism which helps to burn calories all day. Second, it starts the day with a positive accomplishment. I always feel ready to take on anything after exercising, and it is great to carry this momentum into the day. If you would like to kickstart the exercise habit, I recommend the following articles:
- How to Make Exercise Last - Pick the Brain
- 15 Tips to Restart the Exercise Habit and How to Keep It - Lifehack
9. Sharpen Your Brain
Exercising your brain is as important (if not more!) than exercising your muscles. Some fun activities to keep your mind sharp include Sudoku, Kakuro (my personal favorite), crosswords, quizzes, and brain teasers. I also highly recommend the site Sharp Brains for a variety of brain fitness resources.
10. Take Time to Look Good
It’s a fact of life that people judge us by our appearance. For this reason, it’s a good idea to spend a few extra minutes in 
the morning to ensure you go out into the world looking the best you can. In fact, a recent study by two economists found “extra time spent grooming has a positive and significant effect on both men’s and women’s earnings”. This was found to be especially true for men, where “10 minutes daily grooming increases their weekly wages by 6 percent”. Just remember, though, at some point you will need to put your pants on and get on with your day…..
What morning habits do you have that are an essential foundation for your day? Please share them below in the comments.
Peter writes about how to enjoy life at The Change Blog. If you enjoyed this article, you may wish to download his free e-book, A Year of Change.
(13 votes, average: 4.77 out of 5)
Loading ...
By the time I got all this stuff done, it would be time for bed again.
Ha ha! Well you don’t have to do all of them
. Even one or two make a big difference.
[…] day as an editor for PTB. I have an article posted there today which I’m sure you will enjoy: 10 Morning Habits to Build Your Day Upon. If you want to email me for anything regarding PTB - whether it to submit a guest article, give a […]
This is a really good post.
Some really good ideas for the morning that can flow on through the day. I really need to learn to rise early and try some of the points raised.
Thanks.
I love getting up early before daybreak and getting a good start on the day. Only problem is I only seem to sleep every other day since my biological clock tends to run a bit longer than 24 hours, so each week I might get one or two actual mornings as my schedule comes back around. The upside is that I get a ton of stuff done, and it really impresses people when you come in on a Friday night to start a big project and are still there on Sunday finishing it up.
These are some phenomenal suggestions for starting the day right. Thanks for all the wisdom…
I like all these suggestions, especially the meditation, which I usually do for 45 mins.
Although, I don’t spend much time trying to look good, bit of a lost cause anyway
The biggest one for me is exercise, first thing after I wake up. If I can get that done I know it will be a good day.
I currently do a lot of what you recommend and can’t stress enough how great doing so is. I wake up at 05:00, do yoga (which incorporates meditation and visualization of the day ahead), have a hearty breakfast, and finally make my way to the gym for an invigorating workout (which also incorporates some affirmations and impossible thinking). I can’t imagine doing anything else!
[…] productive throughout the rest of the day. I have written an article related to this topic called 10 Morning Habits to Build Your Day Upon. I would love to hear your thoughts about the article, and in particular what morning habits you […]
Cool post but I disagree with the breakfast options. Fruits/veggies are cool, but pounding the grain/eggs is like throwing an entire roll of toilet paper into your toilet every morning to keep it running smoothly…
You want more energy? Eat raw fruits and veggies for breakfast, not grain/eggs etc which take a solid 4 hours to digest.
Nice article on starting a great day.
Years ago I conditioned myself to wake up without an alarm clock. The “blaah, blaah, blaah” of the alarm was jolting. Waking to radio sometimes had stuff going in my head I didn’t necessarily want.
Now, when I wake without an alarm, I can spend a few minutes in that wonderful space between slumber and wakefullness to plan my day peacefully and calmly, visualize my goals, etc.
Glad I found this post while Stumbling today.
Great to know that ,
Thanks
Tracy Ho
wisdomgettingloaded
Great article Peter.
I have followed James Ray’s suggestion for a morning routine. I affirm every morning how grateful I am for everything I have, everything I do and everything I am.
This practice sets me to the right rhythm for the day ahead. For more tips you can always read,
10 Tips to Get Into the Groove of Gratitude
http://www.stephenmartile.com/?p=76
Enjoy,
Stephen Martile
Personal Development Made Simple
www.stephenmartile.com
like the idea of visualizing how you want your day to unfold. don’t usually project positively and could help to put your mind in the right place.
Waking up more efficiently, yes - getting sufficient sleep, yes - getting the things you want to get done in a day, done, yes…
But I’m still not seeing why to get up early?
If you’re meeting all those requirements, why would you need to get up before say, 7am?
There are a lot more things on in the evening, so if you want to take in classes, movies, or dinner with friends, you might not get home til 10pm, making a bedtime of say 11pm, and if you want 8 hours sleep (and for me, my needs are closer to 9), then you want to get up when you’ve had a sleep. Not to mention, if you want to stay up late on the weekends, you’re better off having a sleep schedule that is reasonably consistent through the week.
If I woke up at 5am, what would be the point? I can’t go into work any earlier than 8am, and there’s not anything I can do in the mornings I can’t do slightly later… o_O
And if you’re an owl, rather than a lark, which is genetically influenced, then push it to the earliest reasonable time you can manage to fit in with the rest of the world, but no more - that really will be ineffective.
I totally get that depending on your circumstances it may be useful, but I’m getting a little tired of this blanket advice to ‘Get up early!’, disregarding just how UN-useful that advice might be.
[…] Ritual. Wake up early and squeeze in an extra hour to think before work. This process can also give you time to focus […]
[…] Ritual. Wake up early and squeeze in an extra hour to think before work. This process can also give you time to focus […]
Good article.
One point though: “So forget the carbs and instead eat whole-grain cereal, eggs, fresh fruit or a even a health shake for breakfast.” Whole-grain cereal and fruit contain quite a lot of carbs. Did you maybe mean “forget the EMPTY carbs”?
[…] 10 Morning Habits to Build Your Day Upon […]
[…] Follow this link to an interesting PickTheBrain post about morning habits which provide a solid foundation for the day ahead. Posted in Daily […]
[…] Pick the Brain helps us start the day off right with 10 Morning Habits. […]
[…] nice article on good morning habits http://www.pickthebrain.com/blog/morning-routine/ […]
I think that point # 9 is absolutely fascinating. The idea that 10 minutes of extra grooming a day can cause such a significant increase in earnings is definitely a point to consider in arranging a morning schedule.
Hi,
I attended a Workshop on Brain Fitness hosted by Linda Schaumloeffel with www.powerbrainfitness.com and even bought some of her books. It is so amazing how this works and never know that we can reprogram our brain to such extend. I am getting more and more into that.
wow…. I love it,
Mike