• http://www.yinvsyang.com Pete

    I blog about this all the time. I train in Brazilian Jiu Jitsu and many of these lessons are revealed to me on a daily basis.

    Instead of just trying to kill someone, in Jiu Jitsu, you approach an intense situation with the utmost calmness, so that you have the clarity to make good decisions, and follow the vision you visualized for the match.

    http://yinvsyang.com/

  • http://www.createbusinessgrowth.com janelle

    It is definitely difficult to keep your emotions out of decision making. I often have to remind myself to sort of set my emotions aside and think about the situation logically and rationally. Only after I do this am I able to then think more clearly and make more sound choices.

  • http://shanelyang.com/blogs/articles/ Shanel Yang

    I have the opposite problem. I tend to be too rational or logical ignoring my deeper, subtler instincts (not raw emotions). It’s important not to forget those. ; )

  • http://financialphilosopher.typepad.com/thefinancialphilosopher/ The Financial Philosopher

    Ahhh… The classic struggle of mind vs. brain. In short, it is wise to remove oneself, whenever possible, from situations where emotion is prevalent and has the greatest potential to do harm (i.e. passive stock investing, automatic saving).

    If proaction is not possible and we find ourself in “the emotional moment,” it is best to defer reaction (i.e. delaying purchase decisions, allowing extreme emotions to pass before communicating).

    “It is easier to exclude harmful passions than to rule them, and to deny them admittance than to control them after they have been admitted.” ~ Seneca

    There is much to learn on this subject and even more that has already been said.

    You’ve done a fine job of saying much in the relatively short space of a blog post.

    Thanks…

  • http://www.avani-mehta.com Avani-Mehta

    Analysing and judging what could be the consequence of our decision is a great way to find out which decision are we comfortable with.

  • http://www.dreammanifesto.com Thomas Herold

    Most important of all. When it comes to life decisions don’t make them with your mind. Your mind is made for it – it doesn’t have the full spectrum of information.

    Use your intuition and your gut feeling….

    Cheers

    Thomas Herold
    CEO Dream Manifesto
    http://www.dreammanifesto.com

  • http://www.levnow.com/blog Tabs

    I love the list for managing your emotions especially starting with a blank slate, Tabular Rasa (Clean slate) is one of my favorite terms. But I have not really associated it with making decisions, I do use it a lot when starting a project or trying to find balance and center myself. I will definitely be practicing those four points when making certain decisions.

    Thanks for a great post,

    Cheers

  • http://withopenheart.blogspot.com Open Heart

    The Vision is for me the most important part. If you have a vision, or to a lesser degree, if you have defined objectives, these will condition (even if subconsciously) your decision making.

  • http://www.adaringadventure.com/blog/wordpress Tim Brownson

    Brilliant to have you back Alex!

    Excellent post and the prom story is amazing. I can understand exactly why that would work.

    BTW, if you haven’t, I’d really recommend a brilliant book called ‘Stumbling on Happiness’ by Daniel Gilbert. He looks at why often we make poor long term decisions. It’s a fascinating and very funny book reminiscent of Blink by Malcolm Gladwell

  • http://www.attractionmindmap.com Evelyn Lim

    Yes…we tend to make poor decisions when we are emotional. As you correctly pointed out, it is best to be free of them, for better clarity. I’m also trying to develop more of my intuition as I believe that much of the answers are there but lie untapped.

  • http://www.distinctionsforlife.tv/ Ron

    Interesting article. I just finished the 3 episode of a three part series of videos on how to control your emotions readers might want to check out.

    Physiology:
    http://www.distinctionsforlife.tv/2008/07/14/physiology/

    Focus:
    http://www.distinctionsforlife.tv/2008/07/21/how-to-use-focus-to-change-how-you-feel/

    Beliefs:
    http://www.distinctionsforlife.tv/2008/07/28/how-beliefs-effect-your-emotions/

  • http://www.expressyourselftosuccess.com Laurie | Express Yourself to Success

    I’m glad neediness is listed because it can really lead us to regret. Neediness opens the door for someone else to take control and manipulate our thinking – then we’re living their decision not ours. Good stuff Alex!

  • Mohammed

    Really helpful………..thx

  • http://solapurnews.blogspot.com paresh

    great article, thanks for sharing.

  • Tom

    I like this piece very much. I used to read Alex’s site every day, but for the past three weeks or so various browsers I’ve used are all asking for username/password. This never used to happen. What can I do to read thenext45years.com? Thanks

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