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10 Ways for Workaholics To Slow down and Enjoy life

With our hectic lives and severely over-packed schedules, we often find ourselves lost somewhere along the way. We work so hard to live passionately and abundantly, yet that same work so often becomes nothing more than a time crunch that creates scarcity and a lack of zest for life. Luckily for us, we don’t have to stop working entirely to reclaim our excitement for what is around us. We only have to take a little time to slow down and, as they say, smell the roses.

Starting with the smallest and ending with the most profound, here are 10 tips that will help you in your quest to bring back that sense of wonder and joy you had when you were a kid. We’re going to start with – what else? – something you can do each morning.


1. Make your own morning coffee (or tea!)

Don’t let the instant mix make it for you. And especially don’t let anyone else (including Starbucks) do it for you. If you do, you are missing out on a vital chance to not only shake off some of that sleepiness, but also to quiet your mind and appreciate a process that sustains you.

Sure, there’s a lot of work to be done, so you could just grab that $5 latte and be on your merry way. Or you could wake up 15 minutes earlier and start your day off with wonderful aromas and a sense of accomplishment.

Why not start your day with joy? You might even miss the morning rush.

2. Have lunch with a friend

If your version of lunch includes typing away at a keyboard while taking time-efficient bites out of a McDonald’s hamburger between keystrokes, then brace yourself: this one is going to be tough.

I’m talking about actually getting off the computer for at least 30 minutes at a time – or maybe even an hour – and spending that time eating and socializing with someone you like. You’ll find that your mind will naturally start to slow down and you’ll begin to enjoy yourself. And as an added bonus, you’ll have renewed creativity and, of course, productivity.

Speaking of restaurants, check out this next tip:

3. Eat at a new restaurant

One of my favorite things to do is combing purposes for things I enjoy. For example, I like eating, and I like new things. I find that they both allow me to slow down and appreciate what is around me. So why not combine them?

Not only could you find your new favorite place to grab a bite to eat, but the new setting will cause you to take in more of your surroundings, resulting in increased attention to detail and overall well-being. You could even combine the last tip and eat at a new restaurant with a friend. How’s that for time management?

But enough of being so social. Part of enjoying the mystery of life is turning inward and taking a look around the ol’ attic upstairs. And don’t mind if you find any cobwebs – we will clean those right up.

4. Take a walk by yourself

If this doesn’t make you feel good, I don’t know what will. I find a lonesome walk through the park to be a necessity at times. The key to this tip is knowing when to use it. You know that moment when you’re feeling so stressed out that your head is about ready to burst and you can’t find a minute to take a drink of water, let alone a leisurely stroll?

Well, that’s exactly when you need to take a walk. Under no circumstances should life ever become crazy enough that you lose that precious inner sense of joy. The moment you forget about that, you’ve already lost perspective. Anything you do from then on will be much more prone to error and failure. Work from positivity, not negativity.

Oh, and about your walk – be sure to turn off your cell phone. I know, I know – just do it.

5. Use your imagination

First, a question: when is the last time you used your imagination? And I’m not talking about using it for work, either. When did you last imagine something for fun? Just for the heck of it.

There’s a reason why kids are able to have fun in any situation. I’m sure you’ve seen it, and even experienced it. You’re walking through the supermarket, racking your brain to come up with the most efficient route to get what you need and out of the store in record time (it’s OK – I do it too), and then you see some snot-nosed little brat having the time of his life pretending an ordinary banana is a spaceship. A spaceship!

Depending on your disposition (and how loud he is), you may smile or grimace, but I can guarantee that you aren’t having as much fun as him. How is it that we are born knowing how to enjoy life, and yet after learning all of the wonderful things we adults learn, we somehow forget how to have fun? It’s almost like we get dumber as we get older.

The solution? Counteract the aging process with the full power of your imagination. You don’t have to pretend bananas are spaceships – although that would be fun – but try to imagine something that makes you laugh at least once every single day.

6. Get lost in a good book

One of the first things we dump in our quest for world domination a corporate lifestyle is good old-fashioned reading. One of the best ways, if not THE best way, to break ourselves of our stressful habits is to immerse ourselves in a fantasy world.

Here are some guidelines for finding the right book for you. It:

  • Must be unrelated to work
  • Must be fiction
  • Must be “just for fun”
  • Must be read with absolutely no multitasking allowed

That should put you on the right track.

7. Get rid of one thing a day

This may not make much sense of first, but it will soon enough. The truth is, we have so much clutter surrounding us at any given moment (at the office, in our cars, in our homes) and we’ve become so accustomed to it that we no longer notice how it affects us. If you start cleaning up some of that external clutter, a lot of internal clutter will go away immediately.

However, chances are you don’t have a lot of extra time to spend cleaning up junk. And spring cleaning is what, like two seasons away? The solution: choose one (or two, or three) items each and every day and get rid of them. You will be surprised at how much you’ve accumulated over the years.

It will be difficult at first, so expect some resistance. But after some time you will begin to learn to let go of your packrat tendencies, and your mind will thank you for your efforts.

8. Create something

Remember when I mentioned that we were going from small stuff to big stuff? Well, we’re  finally getting into the really big stuff now. These are the paradigm shifts and habits changes that will completely change your life. So pay attention. :)

Creation is a process like none other. Putting to use your innovative faculties and constructing something with your mind that will eventually become a reality leaves one with an indescribable sense of wholeness.

There really is no substitute for it. The only caveat is that it must be related to something you actually care about. If you are creating financial plans for clients all day and you hate it, then that’s not going to work. But if you can find something you love then that will make all the difference.

If you haven’t created something in a while just for the sake of creating, try it. You will be surprised.

9. Express gratitude

As important as creation is, gratitude is perhaps even more so. Gratitude encompasses anything from a simple thank you to an all-encompassing way of life. For meaningful personal change, we want the latter.

To walk in gratitude is to appreciate all that is around you. It’s the kind of attitude that will take your current reality and supercharge it with beauty, love, and joy. Once you adopt this outlook, your life will change. Even if your external circumstances don’t shift much, your experience will be forever altered.

But that’s only #9. So what could be more important than living with gratitude?

10. Meditate each day

I saved this for last because it is at once the simplest of the ten, and yet also the most potentially life-changing. All it takes is 10 minutes a day to completely revolutionize the way you see the world. And yet so many people don’t take the time to meditate. One of the reasons is that it can be so easy to skip doing it. In fact, when we get busy, it’s often the first thing to go.

It’s akin to the government cutting NASA programs and the like before anything else when it needs funding. Sure, it makes sense on a small level. After all, cutting our space exploration budget isn’t going to affect us much right now. But what about in 50 years? In 100? In 1000? How many discoveries and insights might we miss out on because we wanted to fund more practical things?

It’s exactly the same situation when you choose to spend those extra 10 or 20 minutes working instead of meditating. Sure, you can put meditation off in favor of getting a few more down-to-earth things done right now, but what are you missing? What kind of life-altering insights and exciting metaphysical experiences are you sacrificing? And how much joy are you giving up?

Clearly, you should meditate. It’s quick and easy, and it makes you feel great. Plus, it’s even backed by science!

That’s all for this list. If you take even one thing from here and do it on a regular basis, your life will be much improved. However, you can take in several tips at once if you want.  In fact, this list was designed to do just that.  It incorporates both small, daily things and big picture type stuff. It’s quite possible (and natural) to work on both the same time. Why not give it a shot right now?

Can you think of any more ways to gain simplicity in a busy life? Do you have any workaholic horror stories? Please share them in the comments below.


Fred Tracy runs a personal development website where he shares his insights and quirky stories. He is practical and eclectic, borrowing ideas from psychology, spirituality, and common sense, among many other sources. All of this information is distilled into articles with the sole purpose of this: teaching you, the reader, to live consciously and achieve the life of your dreams.

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15 Responses to 10 Ways for Workaholics To Slow down and Enjoy life

  1. Great tips. I am not a workaholic but these will help anyone reduce stress

  2. Martin K. says:

    That’s a very important article! Nowadays so many people live so fast that they can’t enjoy life at all. It’s even crazier that so many people don’t know how to slow down.

    Take a walk by yourself – I think that’s one of the most important things. Solitude helps to slow down, especially if you’re somewhere in the open (and away from people).

    Another great way to slow down is to listen to music that makes you feel relaxed. And of course sports – there’s nothing better than endorphins!

  3. I think these tips are helpful for all of us in the fast-paced life today. By the way, ‎research shows that 35% of US employees regularly work over the weekend and 43% of them don’t use all of their vacation days. 
    In addition to this topic, I also wanted to share an infographic that we recently made at Wrike: it pinpoints 7 time-saving (and stress-relieving!) tips that might help all of us who feel overworked:

  4. Pea says:

    So right Fred, so right. The making coffee one stood out funnily enough, (considering I don’t drink it), it is surprising the difference making it yourself makes. The same with food there is something deeply nourishing about rolling up the sleeves and ‘getting the do did’.
    It slows time and helps you focus.
    So, thank you Fred for reminding us, (as per your point number 9!)

  5. Clint Cora says:

    I take my dogs to the dog park on weekends.  One thing great about dog parks for us humans is that nobody goes to them to rush through.  No dog owner ever goes to dog parks for just quick visits.  All the dog owners go there and let time stand still as we watch our dogs do their entertaining antics with other dogs.  It’s one of my favourite places to unwind and forget about anything else that’s happening in the world.  

  6. Pingback: Why I'm no Longer a Workaholic Attorney (and How I Got Cured) | The Attorney Marketing Center

  7. Fred Tracy says:

    Thanks for all the wonderful comments so far guys.

  8. Here’s one from a guy who had to relocate and for the first few months, has been surrounded by colleagues:
    Eat lunch alone.
    I know – just against rule 3 above and the “never eat alone” philosophy. But here’s the thing: eating with anyone I know in my new town always boils down to talking shop.
    I made a point of eating my lunch on my own. It works: I don’t have to discuss anything work-related.

  9. Guest says:

    im a huge work a holic. these tips really help! thanks a and keep up the great work :)

  10. Lea B. says:

    I’m a bit of a workaholic. Seems like once I start I can’t stop, kind of like I’m in a zone.  I completely agree with being more productive in a clean environment. Speaking of which I need to tidy up but don’t have the time, so I will be trying the one thing a day.

  11. Phil Drolet says:

    Hey Fred, good practical wisdom there. I can definitely relate to a lot of this stuff. It’s funny how the price of chasing our dreams and the things we really love it to constantly fall out of balance and do to much. 

    I totally agree with meditation. It’s been my #1 life discovery in the last year, hands down. For anyone out there looking to get started on mediation, I recently wrote an article to help you out: 

    “One of the first things we dump in our quest for world domination a corporate lifestyle is good old-fashioned reading.” So true!!!! I used to devour novels and I haven’t touched one in months… time to go book shopping :)

  12. kashyap says:

    Meditation gives inner peace, balance & harmony in life. you can feel complete even without having much materialistic gain if you are regularly doing meditation. through meditation our inner beauty, intelligence shines  out. We can live life in effortless way. 

  13. Khyzzes L. says:

    These are the things that I haven’t done lately due to my busy schedule.  Meditation is the most important.  This is to attract positive energy and that you could develop positive thougohts.   Keep yourself away from negative issues.

  14. Curvy CEO says:

    This is a fantastic blog entry. Thanks for posting!

  15. Living the life happily is after all what we are working for. But when your work is spoiling your life, is it really necessary to concentrate on it and keep wasting the perfect time in all our lives?

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