{"id":9669,"date":"2012-04-12T21:49:47","date_gmt":"2012-04-13T05:49:47","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=9669"},"modified":"2013-09-18T08:25:08","modified_gmt":"2013-09-18T16:25:08","slug":"how-to-practice-the-art-of-acknowledgement","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/","title":{"rendered":"How to Practice the Art of Acknowledgement"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/wp.me\/pAjjf-2vX\"><\/a><\/p>\n<p>One of my clients said of her boss, \u201cJust once, I\u2019d like to hear her tell me what\u2019s good about my work, instead of pointing out everything I didn\u2019t do.\u201d<\/p>\n<p>Sound familiar? Which brain cell warped making it so much easier to notice \u2013 and talk about\u2013 the bad stuff, while ignoring all the good that surrounds us? The fascinating thing about my client\u2019s comment is that her boss has told me she thinks this person\u2019s work is great!<\/p>\n<p>So why do I know this \u2013 and the person involved doesn\u2019t?<!--more--><\/p>\n<p>Welcome to the art of acknowledgment. Like much art in our society, this art is at high\u00a0risk of not being taught, practiced, and valued in our criticize-\u2019em-now culture. That has to change.<\/p>\n<p>Acknowledgment is one of the secret ingredients to motivating human behavior. I think its lack is one reason our lives become lackluster. Since we need everything we do to shine more than ever, it\u2019s time to relearn and practice this simple skill.<\/p>\n<p>But how? Here are three ideas how you can fill your canvas at work and home with the art of acknowledgment:<\/p>\n<p><strong>1. Paint the Picture of What You See.<\/strong><\/p>\n<p>Sometimes we struggle to acknowledge others because the goal isn\u2019t complete or isn\u2019t yet successful. We wait to celebrate until there are results\u2014the project delivered, the weight lost, the problem solved.<\/p>\n<p>Pflooey. It\u2019s the right effort that gets the right results. Painting the picture for someone else of the steps you\u2019re watching them take toward a goal can be very powerful and affirming \u2013 even if the ultimate goal hasn\u2019t been met yet. For example, when I was working on my book, <a href=\"http:\/\/amzn.com\/0983987408\">Bring Your Superpowers to Work<\/a>, it was wonderful to hear from friends and colleagues things like \u201cI\u2019m so proud of you for continuing to write and not giving up!\u201d Unfortunately, even the most well intended asked the more common \u201cWhen exactly will you be getting that done?\u201d (That wasn\u2019t very helpful or uplifting!)<\/p>\n<p>You can be different. You can teach yourself to notice\u2014and call attention to\u2014the positive efforts going on every day. What are all the little things that are happening that add up to big improvements? What choices, decisions, and actions are taking place all the time that in the long run make a difference?<\/p>\n<p>Once you notice those efforts, it\u2019s time to mirror them back. Here are some examples:<\/p>\n<ul>\n<li>\u201cHey Tom, I noticed you spent extra time with the new hire as we started on our project. That was really smart \u2013 nobody else thought of that. I\u2019m sure it was helpful to him, too, and I just wanted you to know I noticed.\u201d<\/li>\n<li>\u201cSandy, I wanted to thank you for always bringing a fun, positive attitude to the community association. The work gets hard sometime and I noticed that you never stop smiling, and I really appreciate it!\u201d<\/li>\n<li>\u201cMom, we may disagree sometimes, but you need to know that I see how you always have my best interest at heart. No matter what our differences, I\u2019m grateful that you are supporting me that way.\u201d<\/li>\n<\/ul>\n<p>What do you see someone else doing that could be acknowledged? Paint the picture for them so they can see it, too.<\/p>\n<p><strong>\u00a02. Create a Space for Appreciation<\/strong><\/p>\n<p>Contrary to what the wrinkle-cream ads want us to think, time is actually our friend. We all are given the same amount each day, and we have the ability to choose what we do with it.<\/p>\n<p>An easy choice is to create a space in your next meeting, conversation, or interaction to recognize someone, to express appreciation, or to acknowledge a kindness.<\/p>\n<p>Think you don\u2019t have enough time to create space for appreciation? Well, how long does it take to say:<\/p>\n<ul>\n<li>\u201cBefore we launch into today\u2019s agenda, I wanted to thank the tech team for all they did to help us move ahead on this project. Really appreciate all you did, Alice, Randy, and Taj. Now to our first agenda item. . .\u201d<\/li>\n<\/ul>\n<ul>\n<li>\u201cHoney, before we get started paying this month\u2019s bills, I just want to say how proud I am of us that we\u2019ve been able to reduce our credit card debt so much this year. Yea us!\u201d<\/li>\n<\/ul>\n<p><strong>3. Just Say Thank You (Really)<\/strong><\/p>\n<p>For some people, the words \u201cthank you\u201d have become a little like \u201chave a nice day\u201d \u2013 empty of any true meaning or sincerity. In fact, one client told me that when his boss said \u201cthank you,\u201d he means \u201cyou can go now.\u201d Ouch.<\/p>\n<p>That doesn\u2019t have to be you. You can try a different tack. The next time you are ready to say \u201cthank you\u201d to someone, look him or her in the eyes and say the words \u201cThank you.\u201d<\/p>\n<p>Then, while still looking at them, say to yourself, \u201cReally.\u201d Really.<\/p>\n<p>Why does this work? The pause it takes you to think \u201creally\u201d creates a beat, a moment. That moment keeps you present and aware of what you are expressing. It also creates a moment for the thanked person to soak it in \u2013 and believe what you say.<\/p>\n<p>Of course, if you really want your words to count, make them more permanent and jot a note. The thank-you note is not pass\u00e9! Buy an inexpensive set of note cards at your local drugstore and take 90 seconds to write to someone you appreciate \u2013 even if you see them every day. Unlike email, physical notes still get read, saved, and remembered. After all, like acknowledgment itself, it\u2019s an art.<\/p>\n<p>&#8212;<\/p>\n<p><em>Darcy Eikenberg, ACC, is the author of <a href=\"http:\/\/amzn.com\/0983987408\">Bring Your Superpowers to Work: Your Guide to More Clarity, Confidence &amp; Control<\/a>, and a popular workplace coach and speaker. You can download a free chapter of her book, get her twice-monthly Community News, and access more free tips and tools on Darcy\u2019s career and success site <a href=\"http:\/\/www.RedCapeRevolution.com\">RedCapeRevolution.com.<\/a><\/em><\/p>\n<p>Photo credit: &#8216;<a href=\"http:\/\/www.bigstockphoto.com\/download\/bid-267485\/\">Bulletin Board with Thank You<\/a>&#8216; from Big Stock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the art of acknowledgment. Like much art in our society, this art is at high risk of not being taught, practiced, and valued in our criticize-\u2019em-now culture. That has to change.<\/p>\n<p> Acknowledgment is one of the secret ingredients to motivating human behavior. I think its lack is one reason our lives become lackluster. Since we need everything we do to shine more than ever, it\u2019s time to relearn and practice this simple skill. <a href=\"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":9782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[1965,874,1966,66,4629,1346],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Practice the Art of Acknowledgement - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"Welcome to the art of acknowledgment. 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That has to change.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-13T05:49:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-18T16:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/ptb-fb-profpic2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2012\/04\/bigstock_Bulletin_Board_With_Thank_You__1433263.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2012\/04\/bigstock_Bulletin_Board_With_Thank_You__1433263.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/\",\"name\":\"How to Practice the Art of Acknowledgement - Pick the Brain | Motivation and Self Improvement\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-practice-the-art-of-acknowledgement\/#primaryimage\"},\"datePublished\":\"2012-04-13T05:49:47+00:00\",\"dateModified\":\"2013-09-18T16:25:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"Welcome to the art of acknowledgment. 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