{"id":909,"date":"2009-07-16T09:57:53","date_gmt":"2009-07-16T17:57:53","guid":{"rendered":"https:\/\/www.pickthebrain.com\/11-ways-to-live-healthier-save-money\/"},"modified":"2013-08-20T11:44:22","modified_gmt":"2013-08-20T19:44:22","slug":"11-ways-to-live-healthier-save-money","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/11-ways-to-live-healthier-save-money\/","title":{"rendered":"11 Ways to Live Healthier and Save Money"},"content":{"rendered":"
<\/div>

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There is a persistent myth that living healthy is only for the well-off. With hundreds of fast food chains proudly boasting long lists of 99 cent menus – it seems like for those living on a budget, fried burgers and nuggets are the best option. However these are just marketing gimmicks that propagate the myth. Living healthy DOESN’T mean you have to go broke in the process<\/em>. There are some excellent ways to save money and still lead a healthy and happy life. Here we look at some easy ways to save bundles and keep you and your family on a healthy track.<\/p>\n

1.\u00a0\u00a0\u00a0 Buy Organic But Not For Everything<\/strong>: It\u2019s true that organic foods can provide healthier options, but they need not break the bank to do so. First and foremost keep your organic fruits and vegetables limited to those that have an outer skin which you eat. Secondly so long as they say organic, a standard of \u201ccertified organic\u201d is not essential. You can get these types of produce at the local farmer\u2019s market for a fraction of the cost of super stores.<\/p>\n

2.\u00a0\u00a0 Cater Your Coupons<\/strong>: Everybody trying to save some money should certainly look to coupons to do just that. If you really want to save yourself major money but still eat healthy, sign up for a service or through a site that offers a variety of food options. You can even find services catered to the specialty markets that have the healthiest food options where coupons are sent right to your inbox for instant savings at the register.<\/p>\n

3.\u00a0\u00a0\u00a0 Buy in Bulk on Lean Proteins<\/strong>: Visiting your local warehouse club or meat market can help you discover some excellent buys on lean proteins. You can buy in bulk and not only save yourself some money, but also ensure that you have plenty of healthy protein options on hand at all times.<\/p>\n

4.\u00a0\u00a0\u00a0 Limit Eating Out<\/strong>: Not only does going out to eat drain your bank account, but it can also pack on the fat and calories. Families who cook at home not only save money but tend to have healthier eating habits and even share some family bonding time in the process as they prepare the meal together. You can be in control of what you eat and how much you spend if you cook at home.<\/p>\n

5.\u00a0\u00a0\u00a0 Bring Your Lunch<\/strong>: Going out to lunch can end up being a huge monthly expense for a family budget. The smaller charges here and there on quick lunches can really add up\u2014and they can pack the pounds on the waistline. To save yourself some calories and money, bring your lunch or pack it up for your spouse or loved ones to take to work or school.<\/p>\n

6.\u00a0\u00a0\u00a0 Cancel the Gym Membership<\/strong>: You burn no more calories working out at a fancy gym than you do in a home gym or outside. You should absolutely maintain regular workouts to live healthy, but you can do so at a fraction of the cost by getting some good workout videos, using the outdoors for workouts, or using free weights in the comfort of your own home.<\/p>\n

7.\u00a0\u00a0\u00a0 Find a Health Insurance that Works for You<\/strong>: There are some excellent health insurance plans out there that reward their subscribers for being the picture of health. While medical insurance is a necessity when it comes to your health, research options that will provide lower premiums or even rewards for being healthy.<\/p>\n

8.\u00a0\u00a0\u00a0 Learn to Cook Healthy<\/strong>: If you are not a master chef, then it may be worth doing some online research or getting a good book or two to keep you current on healthy recipes. By cooking at home you are automatically saving money, and learning to cook the right foods can save you calories and time. You can get creative and really have fun with new recipes and best of all you don\u2019t have to be a master chef to do so; with all the online resources and books you can easily get help learning the tricks of the trade.<\/p>\n

9.\u00a0\u00a0\u00a0 Sign Up for Prescription Savings Programs<\/strong>: Just about every store out there right now offers some sort of prescription program. It\u2019s true that most households will likely spend some substantial money on prescription medications each year and by signing up for a program, you can get some great savings each time you have to get one. You can even transfer an existing prescription for even more savings.<\/p>\n

10.\u00a0\u00a0\u00a0 Create Fun Family Workouts<\/strong>: If you are looking for a great way to get the family to bond but don\u2019t want to spend a fortune to do it, come up with some fun ways to incorporate exercise into your next bonding session. Taking walks or hikes together or even going swimming can help you to be healthier, get in some exercise, and do so at a fraction of the price.<\/p>\n

11.\u00a0\u00a0\u00a0 Go with Generic Prescription Drugs When Possible<\/strong>: If you need a prescription drug to get you back to being the picture of health, go with a generic version. In most instances the ingredients are the same and will help to heal you at a fraction of the cost.<\/p>\n

Far too often we complicate our health and burden it with high expense.\u00a0 Often, the cheapest route is the healthiest route.\u00a0 Let these 11 tips be your start to more affordable healthy living.<\/p>\n

Mary Ward is a guest blogger for PickTheBrain and enjoys writing about medical career
\ntopics<\/a>, such as how to get a\u00a0 job, education tips, and more.<\/p>\n

 <\/p>\n

Which diet is right for you?<\/a>
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Don’t Forget To Follow PickTheBrain on Twitter<\/a>!<\/p>\n

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There is a persistent myth that living healthy is only for the well-off. With hundreds of fast food chains proudly boasting long lists of 99 cent menus – it seems like for those living on a budget, fried burgers and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":12777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40,24,17,6],"tags":[359,4648,129,450,62,4629],"yoast_head":"\n11 ways to live healthy and save money - PickTheBrain.com<\/title>\n<meta name=\"description\" content=\"There is a persistent myth that living healthy is only for the well-off. With hundreds of fast food chains proudly boasting long lists of 99 cent menus - it seems like for those living on a budget, fried burgers and nuggets are the best option. 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