{"id":85859,"date":"2020-11-06T10:12:14","date_gmt":"2020-11-06T18:12:14","guid":{"rendered":"https:\/\/www.pickthebrain.com\/blog\/?p=85859"},"modified":"2020-11-11T10:46:35","modified_gmt":"2020-11-11T18:46:35","slug":"how-to-overcome-what-keeps-you-up-at-night","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/how-to-overcome-what-keeps-you-up-at-night\/","title":{"rendered":"How To Overcome What Keeps You Up At Night"},"content":{"rendered":"
<\/div>\n

\u201cOkay, it seems like it was a dream,\u201d I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those nightmares were never this bad. As I sat up, trying to stop my heart from racing, I turned on the light and began to work…another night\u2019s rest lost.<\/p>\n\n\n\n

Fear is natural. There\u2019s good fear and there\u2019s bad fear. The good fear is the kind that keeps you from getting hurt. It\u2019s the kind that tells you not to touch the hot stove. The bad fear is the kind that keeps you from making your life better. It tells you not to take the risks that you need to take in order to push forward. So, how do you conquer that fear?<\/p>\n\n\n\n

Start by breathing in through the nose and out through the mouth. Whenever we breathe through our right nostril, our body heat increases, our heart rate increases, and our circulation increases. That\u2019s because our right nostril is associated with a stimulating effect that activates the left side of the brain more. Now, on the other hand, breathing through our left nostril produces a calming effect on our mind and our body. It activates the right side of the brain more. You might even notice that when you do this your heart rate goes down and you start to relax. So, by breathing through the nose and out through the mouth, we can hack our mind and bodies and better respond to the feelings created by fear.<\/p>\n\n\n\n

Next, is to adopt a growth mindset. Adopt the mindset of a learner. Believe that the only things standing between you and anything you want to accomplish are time and a skillset. That way, whenever you\u2019re faced with fear-inducing situations, it will be harder for those situations to break your self-esteem and your will (a high self-esteem being something you need to stand up to what makes you feel afraid).<\/p>\n\n\n\n

After you\u2019ve adopted this mindset, you can develop what\u2019s called the antifragile ego. The antifragile ego builds your self-esteem on foundations that get stronger when they\u2019re attacked. So, for example, if you\u2019re faced with a nightmare where you feel threatened and afraid, an antifragile ego mindset would be to remind yourself, \u201cI am proud of myself every time I show up to a difficult situation because I am able to prove and validate to myself my strength of character while growing my personal power.\u201d \u200bLucio Buffalmano, Ultimate Power<\/em>.\u200b <\/em>This will give you the strength, the self-esteem, and the mental fortitude you need to stand up to what would otherwise beat you down. It will also make you feel a sense of pride afterward for having shown up to that difficult situation\u2014stood up to that fear\u2014since that\u2019s what you chose to build your self-esteem on.<\/p>\n\n\n\n

It\u2019s a process that involves growth, acceptance, and a high payout once you\u2019ve reached the finish line. The newfound mental power you will have against your fears will make it all worth it. Once you\u2019ve completed the process, you\u2019ll be able to acknowledge that the only place fear can exist is in your thoughts of the future. And, we can\u2019t know the future because we\u2019re always in the present, so anything you\u2019re afraid of possibly happening you\u2019re completely making up in your head. You\u2019re manufacturing your own fears\u2014your unhappiness\u2014with your imagination. We can only imagine the future since we\u2019re unable to see it. All we can see is the present. So, in the present, you can remind yourself that the suspense is often worse than the reality.<\/p>\n\n\n\n

With these mindsets and strategies, I was able to handle my fears as if they were normal parts of life, because they are. I could feel afraid one minute, remember that there\u2019s nothing to really be afraid of the next, and move on with my day. Use these mindsets and strategies to conquer your fears so you can live your life without the burden of having to bear the weight of fears that only serve to make your life miserable. Gain power over your mind and gain the power to live a happier, healthier life.<\/p>\n\n\n\n

Ali Scarlett is a certified networking expert and #1 national bestselling author of <\/em>\u200bThe Clever Connector<\/em>\u200b. Sign up for his free relationship-building tips via his website, <\/em>www.aliscarlett-author.com<\/em>\u200b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cOkay, it seems like it was a dream,\u201d I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those nightmares were never this bad. As I sat up, trying … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":20433,"featured_media":85860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[32,24,7748],"tags":[1743,82,4629,136],"yoast_head":"\nHow To Overcome What Keeps You Up At Night<\/title>\n<meta name=\"description\" content=\"It\u2019s a process that involves growth, acceptance, and a high payout once you\u2019ve reached the finish line.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/how-to-overcome-what-keeps-you-up-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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