{"id":85365,"date":"2020-10-13T13:12:38","date_gmt":"2020-10-13T21:12:38","guid":{"rendered":"https:\/\/www.pickthebrain.com\/blog\/?p=85365"},"modified":"2020-10-18T19:13:39","modified_gmt":"2020-10-19T03:13:39","slug":"fermented-foods-and-your-gut-why-they-are-so-good-for-your-health","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/fermented-foods-and-your-gut-why-they-are-so-good-for-your-health\/","title":{"rendered":"Fermented Foods and Your Gut: Why They Are So Good for Your Health"},"content":{"rendered":"
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Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. <\/p>\n\n\n\n

You don\u2019t have to go to a fancy health food store to buy exotic-sounding ingredients. You probably have many staples in your pantry and fridge. Here\u2019s the skinny on fermented foods and your gut and how they benefit your overall health. <\/p>\n\n\n\n

What Is Fermentation? <\/h2>\n\n\n\n

You might think of the term \u201cfermentation\u201d in association with beer or wine. However, this food preparation method goes back thousands of years \u2014 as far as 6000 B.C<\/a>. in the Fertile Crescent. <\/p>\n\n\n\n

Many people ferment foods to protect them from decay and food-borne illnesses. In regions with poor sanitation, such measures let folks meet their caloric needs without coming down with potentially fatal diarrhea and vomiting from pathogens. <\/p>\n\n\n\n

You benefit from the fruits of their labor today. Those snack-sized pickles that make a convenient late-night nosh<\/a> or crisp addition to your neighborhood barbecue? They come preserved in salt brine and garlic \u2014 no cucumber from the produce section would stay fresh like a jar of gherkins. <\/p>\n\n\n\n

5 Ways Fermented Foods Help Your Gut <\/h2>\n\n\n\n

How do fermented foods help your gut? Much of the secret lies in prebiotics and probiotics. What\u2019s the difference? Probiotics are beneficial bacteria that exist naturally in your intestine, but you can also consume through your diet. <\/p>\n\n\n\n

Prebiotics consists of the fiber these microscopic critters feast upon<\/a>, and you can find both in fermented products. Here are five health benefits of getting more fermented foods in your diet. <\/p>\n\n\n\n

1. They Provide Beneficial Enzymes<\/h3>\n\n\n\n

Your intestines need a healthy balance of enzymes to work at their best. During fermentation, microorganisms produce these fluids<\/a> to break down complex compounds. <\/p>\n\n\n\n

Your body can then access simple biomolecules critical to function. Proteinase, amylase and catalase all play crucial roles in keeping your pipes running smoothly. <\/p>\n\n\n\n

2. They Encourage Healthy Bacteria<\/h3>\n\n\n\n

Perhaps the most critical beneficial property of fermented food is that they encourage healthy gastrointestinal flora. Changes in your intestinal microbiome may do everything from influencing your mood to causing painful flares in those with chronic health conditions. <\/p>\n\n\n\n

Many of the neurotransmitters required for healthy mood function originate in your intestines. Scientists have found that your gut bacteria produce dopamine<\/a>, GABA and norephedrine, to name a few. Imbalances in these substances can spur anxiety and depression. <\/p>\n\n\n\n

3. They Help You Digest<\/h3>\n\n\n\n

Because fermented foods produce many of the enzymes needed for digestion while spurring further development in the gut, you might ease conditions such as heartburn, bloating and gas. You can see that our ancestors knew of this property even if they lacked the science to explain it. <\/p>\n\n\n\n

For example, in the eastern European tradition, many individuals consume pork and sauerkraut as part of their holiday feasts. Meat takes longer to digest<\/a> than many other substances, but they needed the rich fat to provide the necessary calories to beat the cold. Fermented cabbage helped them process the much-needed energy. <\/p>\n\n\n\n

4. They Keep Your Stools More Solid<\/h3>\n\n\n\n

Did you keep wet wipes near your commode even before COVID-19? If you frequently have loose, watery stools that make a mess, fermented foods could help. <\/p>\n\n\n\n

Because these foods help your gut produce more beneficial bacteria, your large intestine can do its job more effectively. As a result, you form stools that aren\u2019t too firm to pass comfortably but maintain solidity. <\/p>\n\n\n\n

5. They Enhance Your Immune Response <\/h3>\n\n\n\n

These days, everyone cares more about boosting their immune health. Eating more fermented foods could help. <\/p>\n\n\n\n

Claudia Staubert and colleagues from the University of Leipzig recently published a study finding that humans possess a receptor in their cells<\/a> that detects metabolites in fermented foods. When they do, it signals them to send your immune system into drive and gets them circulating throughout your body, scouring out pathogens. <\/p>\n\n\n\n

How to Get More Fermented Foods in Your Diet? <\/h2>\n\n\n\n

If the benefits of fermented foods sound enticing, they should! Here are five ways to get more of these wonders in your diet. <\/p>\n\n\n\n