{"id":8474,"date":"2011-12-22T00:51:06","date_gmt":"2011-12-22T08:51:06","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=8474"},"modified":"2013-09-16T10:43:44","modified_gmt":"2013-09-16T18:43:44","slug":"3-things-to-do-right-now-toward-your-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/","title":{"rendered":"3 Things to Do RIGHT NOW Toward Your New Year&#8217;s Resolutions"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.pickthebrain.com\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-21-at-2.27.39-PM.png\"><\/a><\/p>\n<p>In the thick of the holiday season, it\u2019s easy to make promises to yourself about the New Year. <em>In January, I\u2019ll eat healthily \/ stop smoking \/ cut back on drinking \/ exercise regularly \/ start studying for that qualification &#8230;<\/em><\/p>\n<p>Some experts might tell you to get started on your goals straight away (\u201cthere\u2019s no time like the present!\u201d) \u2013 but that\u2019s not necessarily realistic advice. If you know that December is going to be hectic, you don\u2019t want to set yourself up for failure.<\/p>\n<p>So, instead of making a start on your big goal right now, here are three things you can do to make your New Year\u2019s resolution much more likely to succeed.<!--more--><\/p>\n<h2>#1: Decide What You Want to Accomplish<\/h2>\n<p>This might seem like a very basic step \u2013 but we don\u2019t always follow it.<\/p>\n<p>Rather than figuring out your goals on December 31<sup>st<\/sup>, start considering them now. Don\u2019t pick too many things, either: one big goal or two \u2013 three smaller ones will be much more likely to succeed than a dozen self-improvement projects.<\/p>\n<p>If you\u2019re struggling to decide, write down all your possible goals and ask yourself <strong>which of these would make the biggest difference to my life?<\/strong><\/p>\n<h2>#2: Ask for Gifts That Will Help<\/h2>\n<p>Once you\u2019ve picked a goal (or a couple), you\u2019ve almost certainly got a few potential items to put on your Christmas list.<\/p>\n<p>For instance, if your goal is \u201close 50lbs\u201d, you might want:<\/p>\n<ul>\n<li>Recipe books with healthy, low-fat meals<\/li>\n<li>A subscription to a health\/fitness magazine<\/li>\n<li>Sports kit (comfy workout clothes, trainers)<\/li>\n<li>Sports equipment (exercise machine) \u2013 or gym membership<\/li>\n<li>Some yummy but healthy snacks<\/li>\n<\/ul>\n<p>These gifts will help you to keep your goal in mind during Christmas. They can also be a good way to let friends and relatives know about your resolution: these people can keep you accountable and encourage you towards your goal.<\/p>\n<h2>#3: Pave the Way with Small Steps<\/h2>\n<p>You might not want to begin outright just yet, but you can still take some small steps towards your goal. For instance:<\/p>\n<ul>\n<li>If you want to exercise more, check out local gyms during December (when things are quieter!) rather than in January.<\/li>\n<li>If you want to get a new qualification or learn a new skill, look into courses and fees. If you want to start on a course in January, you may need to sign up several weeks before.<\/li>\n<li>If you want to write a book, set aside a space in your home and get any necessary supplies (e.g. index cards for planning, a spare USB pen for backing up your work).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Right now, you can <strong>gather information, look into different options and decide how best to move forward<\/strong>. Don\u2019t wait until January \u2013 otherwise you might end up dithering for weeks, without starting on your goal.<\/p>\n<p>Depending on your resolution, you might need to avoid backsliding before January 1<sup>st<\/sup>. If you want to lose weight next year, for instance, it\u2019s clearly not a great idea to gorge during December: finding that you need to lose 60lbs not 50lbs isn\u2019t going to make for a good start to January!<\/p>\n<p>&nbsp;<\/p>\n<p>All of these steps are simple and don\u2019t need to take up much time \u2013 but they could make the difference between success and failure next year. Which of them could you do today?<\/p>\n<p>If you\u2019ve got another tip to add to this list, let us know your thoughts in the comments!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the thick of the holiday season, it\u2019s easy to make promises to yourself about the New Year. In January, I\u2019ll eat healthily \/ stop smoking \/ cut back on drinking \/ exercise regularly \/ start studying for that qualification &#8230;<\/p>\n<p>Some experts might tell you to get started on your goals straight away (\u201cthere\u2019s no time like the present!\u201d) \u2013 but that\u2019s not necessarily realistic advice. If you know that December is going to be hectic, you don\u2019t want to set yourself up for failure. <a href=\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":8475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[1809,1808,63,91,489,66,4639,4629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Things to Do RIGHT NOW Toward Your New Year&#039;s Resolutions - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"In the thick of the holiday season, it\u2019s easy to make promises to yourself about the New Year. In January, I\u2019ll eat healthily \/ stop smoking \/ cut back on drinking \/ exercise regularly \/ start studying for that qualification ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Things to Do RIGHT NOW Toward Your New Year&#039;s Resolutions - Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"og:description\" content=\"In the thick of the holiday season, it\u2019s easy to make promises to yourself about the New Year. In January, I\u2019ll eat healthily \/ stop smoking \/ cut back on drinking \/ exercise regularly \/ start studying for that qualification ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-22T08:51:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-16T18:43:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-21-at-2.27.39-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"273\" \/>\n\t<meta property=\"og:image:height\" content=\"201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-21-at-2.27.39-PM.png\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-21-at-2.27.39-PM.png\",\"width\":\"273\",\"height\":\"201\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/\",\"name\":\"3 Things to Do RIGHT NOW Toward Your New Year's Resolutions - Pick the Brain | Motivation and Self Improvement\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/3-things-to-do-right-now-toward-your-new-years-resolutions\/#primaryimage\"},\"datePublished\":\"2011-12-22T08:51:06+00:00\",\"dateModified\":\"2013-09-16T18:43:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"In the thick of the holiday season, it\u2019s easy to make promises to yourself about the New Year. 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