{"id":8196,"date":"2011-12-07T23:04:38","date_gmt":"2011-12-08T07:04:38","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=8196"},"modified":"2013-09-13T14:42:08","modified_gmt":"2013-09-13T22:42:08","slug":"how-to-make-exercise-a-great-part-of-your-life","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/how-to-make-exercise-a-great-part-of-your-life\/","title":{"rendered":"How To Make Exercise a Great Part of Your Life"},"content":{"rendered":"
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Are you exercising enough?<\/span><\/h1>\n

For most people, the answer to that question is \u201cno\u201d \u2013 especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health.<\/p>\n

Even if you don\u2019t need to lose weight, exercise is important.<\/strong> It will give you a greater sense of vitality: you\u2019ll feel better in your body. You\u2019ll see this in physical effects like greater flexibility, and mental ones like greater wellbeing. There is even evidence to suggest that depression is reduced dramatically by exercise.<\/p>\n

There are two key types of exercise that you can do:<\/p>\n