{"id":79671,"date":"2020-03-17T19:50:36","date_gmt":"2020-03-18T03:50:36","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=79671"},"modified":"2020-03-17T19:54:44","modified_gmt":"2020-03-18T03:54:44","slug":"how-to-raise-your-energy-frequency-and-stay-in-a-high-vibration","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/how-to-raise-your-energy-frequency-and-stay-in-a-high-vibration\/","title":{"rendered":"How to Raise Your Energy Frequency and Stay in a High Vibration"},"content":{"rendered":"
<\/div>\n

Did you know that at your very core you are\nenergy? That to change anything in life, be it a career, relationship or even\nyour physical health, requires a shift in your energy frequency? Each and every\naction you take, every word you speak, each emotion you feel and every thought\nyou think directly affects your vibrational frequency<\/strong>. The key to\nunlocking your ability to consciously manifest the life you want lies in understanding\nhow to raise your energetic frequency. <\/p>\n\n\n\n

The truth is we are shaping our reality each\nand every moment. This is both inspiring and empowering, as it helps us realize\nthat our actions and choices do matter. Good or bad, we create our own powerful\nexperiences. Raising your frequency is not a gift someone can bestow upon you.\nInstead it is a reflection of having the courage to look within, to discover\nwhat feels nourishing, invigorating and transcendent and to align your actions,\nwords and deeds to the powerful, positive flow of energy that is the highest\nversion of yourself.<\/p>\n\n\n\n

By integrating these 8 practices into your\nlife, you will be raising your own energetic frequency and emitting a vibration\nthat touches the lives and hearts of others everywhere you go. <\/p>\n\n\n\n

1. AN ATTITUDE OF GRATITUDE<\/p>\n\n\n\n

Practicing deep reverence and thankfulness\nevery single day immediately shifts your energy to a higher vibration. Thoughts\nof joy, peace, enlightenment, love, and acceptance draw corresponding\nexperiences into your life. The brain often searches for evidence of danger in\nan attempt to keep you safe but feeding into negative thought patterns only\ncreates a negative reality. Remind yourself daily that you are safe and well\nand focus on even the simplest things you are grateful for. Thoughts become\nthings and feelings are the fuel for manifestation. See what needs to be seen\nalways and then, quickly return to higher ground to attract more goodness into\nyour life.<\/p>\n\n\n\n

2. Inner coNNECTION<\/p>\n\n\n\n

Silence your active egoic mind and discover\nyour inner terrain. Practicing meditation, yoga, breathwork or even sitting\nsilently observing the spaces in between the silence opens up new insights and\nawareness and changes your personal soul frequency.  Connection practices are helpful to ground your\nenergy and create a solid spiritual foundation on which to stand. Connection\nhelps us to reach higher states of enlightenment while being powerfully present\nin the moment. Consistency is key to see expansive benefits. It\u2019s better to\nreturn to your connection practice every day for ten minutes rather than once a\nmonth for an hour. Aim to grow your skills around consistency and your inner\nconnection will flourish.  <\/p>\n\n\n\n

3. EMBRACE NEW EXPERIENCES<\/p>\n\n\n\n

There is a positive vibration to any new\nwonderful experience. It opens up possibilities, expands awareness, brings you\ninto the present moment. Outside of your existing patterns and habits is an\ninfinite amount of ideas, experiences and fruitful possibilities waiting for\nyour attention and focus. When we get stuck in a rut, our energy can become\nstagnant and stale. Instead, shake things up a bit, introduce some new energy\nand awaken new aspects of yourself. Here are some great practical steps you can\ntake to raise your frequency and increase your knowledge. Read a new book, try\na new food, participate in a personal development program, listen to a new\npodcast, attend a healing circle, learn a new skill or visit a place you have\nnever been before. Show up and savor. The world is your oyster!<\/p>\n\n\n\n

4. EXCHANGE POSITIVE ENERGY<\/p>\n\n\n\n

What they say is true. Who and what you hang\naround you become. From a purely energetic perspective, human beings exchange\nenergy with everyone with whom they interact. You are always aligning your\nenergy to your environment so being mindful of the people in your surroundings\nis valuable. Think about the people you tend to hang out with (and those who\ntend to gravitate towards you). Are they light, easy to be around, expansive,\nand at peace? Or do they attract drama, complain, and criticize even if they do\nit jokingly. Take inventory of who you are exchanging energy with and allow\nyourself more hours of the day to bask in positive energy rather than ducking\nnegative jolts. Ask yourself if you feel safe opening your heart to those\naround you. Can you share your truth? Can you be vulnerable? Be sure to\nsurround yourself with people who support you, see you, and are living\nfulfilling lives themselves. <\/p>\n\n\n\n

5. Let nature be your guide<\/p>\n\n\n\n

We are inextricably tied to nature. Parts of\nour bodies resemble aspects of nature and our sustenance comes from the soil,\nfood, water and oxygen that nature readily supplies. The closer we are to\nnature, the closer we are to our truth. Make time to be outdoors, even if it\u2019s\njust for quick spurts of time. We can all find the time to breathe fresh air,\nstick our feet in the earth, and hug a tree. The negative ions from the earth\nare soothing to our bodies, fortifying them and calming our energy. The\npositive energy exchange between you and the earth shifts your frequency to one\nof cohesiveness and harmony. Enjoy the practice of connecting with mother earth\nand allowing her to expand your vibration.<\/p>\n\n\n\n

6. RADICAL RESPONSIBILITY<\/p>\n\n\n\n

A shift in your consciousness occurs when you\nbecome wholly responsible for all things in your life \u2013 the good, the bad, and\nthe ugly. This practice puts you in the driver\u2019s seat of life, allowing you to\nbe personally responsible for your reality. Releasing low vibrational states of\nbeing, painful memories and emotional grudges is the key to living a happy and\nfulfilling life. Your quality of life is in your hands and choosing to be\nresponsible for it means that you are never going to feel stuck or reside in\nvictimhood.  Embrace your true inner\nspiritual power to release anything that hurts your heart and move into an\nenergy frequency of inspired action and accountability.   <\/p>\n\n\n\n

7. EXPRESS YOur CREATIVITY<\/p>\n\n\n\n

It is all in the joy of living!  Paint, draw, sing, dance, celebrate, invent\nor try your hand at photography \u2013 whatever fills your cup to overflowing!\nExplore your gifts, seek them out, and invite your soul brothers and soul\nsisters to join in, to play in the magic of life with you. Remember what you\nloved to do when you were 5 years old? Or 10 years old? Reconnect with your\nnatural desires and your creative instincts from childhood. What can you share\nwith others to bring more joy to their lives? Know that your highest purpose is\nto be in joy; to share joy, and to mirror joy back to the world.  <\/p>\n\n\n\n

8. OWN YOUR AUTHENTICITY<\/p>\n\n\n\n

The most important thing you are called to\nmaster in this lifetime is the art of being yourself. Discerning your personal\ntruth from what you were taught to believe. Cultivating the courage to stand in\nyour own beautiful light, and then speaking your truth with love. It is all\nabout being real. Period. <\/p>\n\n\n\n

It begins with being mindful when you\u2019re\nputting on a facade to people-please, the times you put on your social mask to\nprotect you, and the subtle ways you may shy away from your powerful point of\nview. It takes courage and time to align with your own pure, potent and\npowerful energy; to stand fully in authenticity. So, give yourself the space to\nexplore and witness yourself while learning to access your unique vantage\npoint. Step away from your social mask and strive to say what you mean and mean\nwhat you say. Rather than holding back your words or stuffing your emotions,\naddress them openly and know that you are always going to learn something and\ngrow from each experience. As you speak authentically, your vibrant energetic\nfrequency will awaken and inspire those around you to do so as well.<\/p>\n\n\n\n

Embrace each day and every opportunity to live at your highest potential.\u00a0Each time you use one of these practices your energy blossoms, filling your life and the lives you touch with color, beauty, and intricate wisdom. Life is not a destination; it is the soulful journey and the sweetness of blossoming that is our ultimate fulfillment.<\/p>\n\n\n\n

\n\n\n\n

Shanna Lee<\/a> – an intuitive healer and celebrity manifestation coach, business catalyst and #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life<\/a> as well as the host of The Soul Frequency Show<\/a> podcast. She has deep passion for leading the conversation on raising energy frequency and creating a life founded on truth and alignment. Shanna is also a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. She is an expert in leading purpose-driven individuals and supporting the development of their core mission from the ground up.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that at your very core you are energy? That to change anything in life, be it a career, relationship or even your physical health, requires a shift in your energy frequency? Each and every action you take, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":79672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3709,24,21,6],"tags":[7766,7767,6536,4635,4629],"yoast_head":"\nHow to Raise Your Energy Frequency and Stay in a High Vibration<\/title>\n<meta name=\"description\" content=\"Did you know that at your very core you are energy? 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