{"id":79220,"date":"2020-01-28T19:59:14","date_gmt":"2020-01-29T03:59:14","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=79220"},"modified":"2020-01-30T19:52:06","modified_gmt":"2020-01-31T03:52:06","slug":"moving-meditation","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/moving-meditation\/","title":{"rendered":"Moving Meditation: How to Achieve Mindfulness Through Swimming"},"content":{"rendered":"
<\/div>\n

\u201cNowhere can man find a quieter or more\nuntroubled retreat than in his own soul\u201d-Marcus Aurelius<\/a><\/p>\n\n\n\n

Since life can sometimes be so intense, you\nneed to create time to relax and let go of the worry, anxiety, and stresses of\neveryday life. This way, you will experience a deep level of tranquil that is\nalways overshadowed by your emotions.<\/p>\n\n\n\n

By taking the time to remain calm and\nfreeing your mind of the noises in the background, you will achieve an almost\nsupernatural state of mindfulness. As you master the principle of \u2018letting go\nand letting be,’ a new sense of self-awareness will come to life within you. And\nas confirmed by a recent study by Carnegie Mellon University, mindfulness will\nalso help you alleviate certain mental and physical health issues<\/a>.<\/p>\n\n\n\n

The goal of mindfulness is to master the\nart of remaining calm in the storm. And there’s no better place to gain this\nmastery than in the depths of the water.<\/p>\n\n\n\n

Can\nYou Meditate While Swimming?<\/strong><\/p>\n\n\n\n

Many professional swimming teams have today\nincorporated meditation into their swimming routines. This has resulted in\nbetter individual and team performances.<\/p>\n\n\n\n

As swimmers focus more on being completely\npresent in the water and less on winning, they begin to master the art of\nmaintaining balance, a key technique for exceptional performance.<\/p>\n\n\n\n

Meditating while swimming has to be\nintentional. Once you enter the water, try to heighten your senses to the here\nand now. Submerge yourself into the blues and feel the powerful effect of\nbuoyancy against your body.<\/p>\n\n\n\n

While it is easy to let your mind wander\noff once you have become a swimming pro, to be fully aware of your breath,\nsenses, and physical sensations is to attain a complete state of mindfulness\nand peace to your soul.<\/p>\n\n\n\n

How\nDoes Swimming Improve Mindfulness?<\/strong><\/p>\n\n\n\n

Many people enjoy swimming because of its\nrejuvenating nature. But only a few go beyond the thrill to improve their\nmindfulness. <\/p>\n\n\n\n

Considered one of the most holistic games,\nswimming is beneficial to your mental health and wellbeing<\/a>. A study carried out in the United Kingdom revealed an\noverwhelmingly positive impact of swimming to people with mental health\nproblems. Most of them confirmed that swimming made them feel better and\nmore manageable<\/a>.<\/p>\n\n\n\n

The therapeutic qualities of water can\ngreatly impact your mental health. The water\u2019s hydrostatic effect, the\nincreased cardiac activity that comes with swimming, and the flow of blood\nthroughout your entire body will send your body into a temporary state of\nrelaxation. <\/p>\n\n\n\n

What\u2019s more? Unlike other sports, you get\nto choose what works for you. You only have to go at your own pace and can stay\nin water for as long or as little as you would like. This alleviates the\npressure of performance and enables you to go with the flow and enjoy every\nmoment.<\/p>\n\n\n\n

How\nto Meditate While Swimming?<\/strong><\/p>\n\n\n\n

Mediation isn’t magic in itself, but in its\nmastery lies the magic.<\/p>\n\n\n\n

It also doesn’t occur inside a vacuum. You\nhave to be intentional to make it happen. <\/p>\n\n\n\n

Once you get in the water, you can begin to\nmaintain a steady breathing rhythm- immerse yourself into the magical moment by\nfully exhaling while underwater and inhaling once your mouth exits the water.\nNotice any tightness in your abdomen and try to relax all your muscles as much\nas possible. You can do this by straightening your neck a little more and\npushing out your chest to allow air to flow freely into your lungs.<\/p>\n\n\n\n

Intentionally focus on the rhythm of your\nstrokes as you glide through the water. Feel the comfort of the water holding\nyour weight, the cold rush from your head to your toes, and the sense of\nliberty that comes with being in the water.<\/p>\n\n\n\n

The secret to meditating<\/a> while swimming is to let be. Close your mind to the\nstresses of the world and listen and feel the present moment with all your\nsenses. Forget about the grocery you haven\u2019t picked from the store or the\nimportant phone call you didn\u2019t return.<\/p>\n\n\n\n

As you navigate through the waters, think\nof every floating moment as a golden one. For best results, you can consider\naccompanying the meditation process with gratitude, feeling, and being thankful\nfor the present situation.<\/p>\n\n\n\n

Even when surrounded by other people,\ncalming your mind will help you connect to yourself like never before. It will\nchallenge your body and mind in ways you have never experienced. <\/p>\n\n\n\n

Meditating in water is the first step\ntowards learning how to focus and channel your energy where it needs to be and\nwhen it needs to be there.<\/p>\n\n\n\n

When you achieve a state of mindfulness<\/a>,\nyour mind will no longer be filled with the worries, stresses, and anxieties\nthat usually take so much space. Instead, it will be refreshed, and your mental\nhealth renewed. <\/p>\n\n\n\n

Naturally, you will feel more inspired to\nbecome the best version of yourself and more committed to improving the lives\nof the people around you. By including mindfulness into your swimming\nexercises, you train your mind to remain calm in every situation. This is\nundoubtedly one of the best investments you can ever make in yourself.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cNowhere can man find a quieter or more untroubled retreat than in his own soul\u201d-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17438,"featured_media":79221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24,21,7748],"tags":[4654,7753,66,4629],"yoast_head":"\nMoving Meditation: How to Achieve Mindfulness Through Swimming<\/title>\n<meta name=\"description\" content=\"The goal of mindfulness is to master the art of remaining calm in the storm. 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