{"id":773,"date":"2008-11-11T05:00:24","date_gmt":"2008-11-11T13:00:24","guid":{"rendered":"https:\/\/www.pickthebrain.com\/setting-goals-for-the-present-not-the-future\/"},"modified":"2013-08-19T12:04:44","modified_gmt":"2013-08-19T20:04:44","slug":"setting-goals-for-the-present-not-the-future","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/setting-goals-for-the-present-not-the-future\/","title":{"rendered":"Setting Goals For The Present, Not The Future"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><br \/>\n<em><span style=\"font-size: xx-small;\">Image courtesy of <a href=\"http:\/\/www.flickr.com\/photos\/wili\/2692420732\/\">Wili Hybrid<\/a><\/span><\/em><\/p>\n<p>When you set goals for yourself, do you picture the benefits you\u2019ll receive in a year, five years, ten years? Do you struggle on day by day in activities you don\u2019t particularly enjoy \u2013 or actively dislike \u2013 because you want to reach a target some day in the distant future?<\/p>\n<p>You might want to rethink your approach to goals, and goal-setting.<\/p>\n<p>I\u2019ve been reading Steve Pavlina\u2019s Personal Development for Smart People, and one of his recommendations that stood out for me was this:<\/p>\n<blockquote><p><em>&#8220;Understand that you can only take action in the present moment, and you can only enjoy your results in the present as well. You can\u2019t accomplish or experience anything in the past or future because you\u2019re never there&#8221;. <\/em>(Chapter 3, <a href=\"http:\/\/www.amazon.com\/Personal-Development-Smart-People-Conscious\/dp\/1401922759\/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1225720840&amp;sr=8-1\"><em><span style=\"text-decoration: underline;\">Personal Development for Smart People<\/span><\/em><\/a>.)<\/p><\/blockquote>\n<h2>When Happiness Tomorrow Means Misery Today<\/h2>\n<p>How often do you try to root your happiness in achieving some future state? Here are some examples showing how goal-setting can go awry:<br \/>\n<!--more--><\/p>\n<ul>\n<li>A father wants to spend time with his children, so works long hours to build up savings that he hopes will be enough for him to take a career break in a few years. Meanwhile, the children rarely see him on weekdays, as they\u2019re in bed long before he\u2019s home from the office.<\/li>\n<li>An overweight woman wants to drop 30lbs. She goes on a rigid diet that involves eating foods she dislikes, because she\u2019s convinced that she\u2019ll be happy once she\u2019s lost the weight.<\/li>\n<li>A student decides to major in law (despite finding it dry and boring) because he believes that a law career will allow him to retire young and pursue his real passion \u2013 art.<\/li>\n<\/ul>\n<h2>How to Set Goals to Improve Your Life NOW<\/h2>\n<p>I\u2019m not suggesting that you should give up altogether on setting longer-term goals. Nor am I saying that there\u2019ll never be any moments of struggle or difficulty on your path towards something that makes you truly fulfilled. But you do need to consider whether your goal is making you happy, or miserable.<\/p>\n<p>There are no guarantees about the future<strong>. You could spent years working your way up the career ladder in a job you hate \u2013 only to be laid off due to economic issues far beyond your control.<\/strong> (And indeed, this has been the sad experience of many people in recent months.) <strong>You could half-starve yourself on a fad diet, only to put all the weight back on when you finally give up.<\/strong> It\u2019s silly to make yourself miserable in the present-day reality \u2026 the only reality which exists \u2026 in the hopes of being happy in the future.<\/p>\n<p>So with that in mind, why not examine some of your current goals? You might not need to drop them altogether, just change the way you think about them. Here are the questions you could ask yourself:<\/p>\n<ol>\n<li>Does this goal improve my day-to-day life?<\/li>\n<li>If so, in what ways?<\/li>\n<li>If not, can I modify the goal so that it does?<\/li>\n<\/ol>\n<p>If a goal is making you actively miserable, and you can\u2019t change it, then it\u2019s probably a very good idea to rip it up and free yourself from it.<\/p>\n<p>To give you some ideas on how to apply this to your goals, here are some concrete examples of ditching or changing goals.<\/p>\n<h2>1. Quitting NaNoWriMo<\/h2>\n<p>Every year, hundreds of thousands of people attempt to write a novel during the month of November \u2013 you can read more about this at <a href=\"http:\/\/www.nanowrimo.org\/\" target=\"_blank\">NaNoWriMo<\/a>. I and my boyfriend took part last year and enjoyed the experience. He was going to go for it again this year, but after the first day, he found that:<\/p>\n<ol>\n<li>The goal was making him unhappy and stressed (so definitely wasn\u2019t improving his present reality).<\/li>\n<li>He wasn\u2019t even very attached to having the end outcome (a 50,000 word novel).<\/li>\n<li>There was nothing that would have made the goal enjoyable for him.<\/li>\n<\/ol>\n<p>Very wisely, he decided to quit there and then!<\/p>\n<p>There\u2019s absolutely no sense in sticking to a goal that\u2019s making you unhappy just because you feel you \u201cshould\u201d. You have to be especially firm and strong-minded about this when peer pressure is involved. For you, that might mean:<\/p>\n<ul>\n<li>You quit your diet. Just because all your friends are on diets doesn\u2019t mean you need to be.<\/li>\n<li>You quit writing your blog. Just because you know lots of bloggers doesn\u2019t mean you have to be one too.<\/li>\n<li>You drop out of college. Just because your friends or relatives are at college doesn\u2019t mean it\u2019s right for you.<\/li>\n<\/ul>\n<h2>2. Blogging Inspiration<\/h2>\n<p>There are well over a hundred million blogs out there, and you\u2019re reading one of them. \ud83d\ude09 Like many other people all over the world, I\u2019ve had a few blogs of my own. One of my latest is <a href=\"http:\/\/www.alphastudent.com\/\"><span style=\"text-decoration: underline;\">Alpha Student<\/span><\/a>, and I have ambitious aims for it. But the goal of building it into a popular blog has pay-offs in the future, not necessarily in the present. I managed to rekindle my enthusiasm by focusing on what I got out of it on a day-to-day basis, instead of concentrating on my future hopes:<\/p>\n<ol>\n<li>Although I don\u2019t have a big readership yet, I\u2019m grateful for the readers I do have!<\/li>\n<li>I like writing on student topics (as I\u2019m a post-graduate student myself), so I\u2019ve focused on writing articles that <em>I <\/em>really enjoy researching.<\/li>\n<li>I modified an aspect of the goal that was making me stressed \u2013 posting a new article every day \u2013 to post three or four times a week instead.<\/li>\n<\/ol>\n<p>Some long-term goals just need a little tweaking so that you can enjoy them in the present. For you, that might mean:<\/p>\n<ul>\n<li>You focus on eating for energy and good health, not on dieting.<\/li>\n<li>You write a novel that <em>you<\/em> enjoy working on, rather than worrying about whether it\u2019ll find a market.<\/li>\n<li>You switch your major at college to something you love, rather than something you think will make you rich in the future.<\/li>\n<\/ul>\n<p>Finally, always remember the power of the present moment:<\/p>\n<blockquote><p><em>&#8220;If your goals look great on paper but don\u2019t fill you with desire and motivation when you focus on them, they\u2019re worthless. \u2026 Focus your attention on goals that inspire and motivate you right now, since the present moment is the only place you have any real power.&#8221; (Chapter 3, <a href=\"http:\/\/www.amazon.com\/Personal-Development-Smart-People-Conscious\/dp\/1401922759\/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1225720840&amp;sr=8-1\"><span style=\"text-decoration: underline;\">Personal Development from Smart People<\/span><\/a><\/em><em>)<\/em><\/p><\/blockquote>\n<p><strong>How can you shift your goals, or shift your perspective on your goals, so that they\u2019re improving your present-day reality?<\/strong><\/p>\n<p><em>Ali is a postgraduate student and professional writer. She runs <a href=\"http:\/\/www.alphastudent.com\/\">Alpha Student<\/a> (grab the <a href=\"http:\/\/feeds.feedburner.com\/alphastudent\">RSS feed<\/a>), a blog which aims to help students get the most of their time at university.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image courtesy of Wili Hybrid When you set goals for yourself, do you picture the benefits you\u2019ll receive in a year, five years, ten years? Do you struggle on day by day in activities you don\u2019t particularly enjoy \u2013 or &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/setting-goals-for-the-present-not-the-future\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[91,3030,2461,3029,310],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Setting Goals<\/title>\n<meta name=\"description\" content=\"When you set goals for yourself, do you picture the benefits you\u2019ll receive in a year, five years, ten years? 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