{"id":7196,"date":"2011-08-11T22:14:01","date_gmt":"2011-08-12T06:14:01","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=7196"},"modified":"2013-10-08T10:49:32","modified_gmt":"2013-10-08T18:49:32","slug":"3-tips-to-improve-your-memory-power","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/3-tips-to-improve-your-memory-power\/","title":{"rendered":"3 Tips To Improve Your Memory Power"},"content":{"rendered":"
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You\u2019ve met them.\u00a0 You probably even have a few in your family that you see at barbecues every summer.\u00a0 It\u2019s the 65 year old uncle that has the memory of an elephant and can recall small details from events in the 1950\u2019s.\u00a0 Perhaps you have a relative that can quote specific dates from their childhood, or even experiences they had overseas in another \u201clife.\u201d\u00a0 If you are like me, you wish that you had a magic formula to improve your memory power to have the same abilities as these impressive individuals.\u00a0 Well, I\u2019m here to tell you that with the tips I\u2019m going to give you in this article, you\u2019ll have the information to improve your memory, and you can get started right away!<\/p>\n

Tip #1:\u00a0 Reduce Stress<\/strong><\/p>\n

Stress is one of the greatest enemies of the mind, and increasingly more common, the health of the entire body.\u00a0 Stress can cause heart attacks, strokes, and the long-term degradation of one\u2019s health.\u00a0 Specifically, it kills your brain\u2019s cells, and has a negative effect on the hippocampus, the part of the brain that is responsible for recording and storing long and short-term memories.\u00a0 Some of the best improve your memory information I ever received was to get ahold of stress, and eliminate as much of it as you can.\u00a0 There are many ways to do this, but one of the techniques I\u2019ve found to be most effective is meditation.\u00a0 Meditation is effective in calming your nerves, finding your inner quiet and peace, and producing a deep state of relaxation.\u00a0 It\u2019s easy to learn some basic techniques, and these will go a long way in helping reduce your overall stress levels, thereby improving the power of your mind.<\/p>\n

Tip #2: Exercise Your Brain<\/strong><\/p>\n

If you were planning on running a marathon next summer, would you train your body to increase its performance and improve your chances for success?\u00a0 Of course you would!\u00a0 You\u2019d specifically train your body to target the muscles and organs necessary for successfully completing a 26 mile run.\u00a0 Well, your brain is no different than the rest of your body.\u00a0 If you require increased performance and reliability from your brain, you have to continually use it and train it in ways that you don\u2019t normally use it.\u00a0 Try things like brushing your teeth or writing with your non-dominant hand.\u00a0 Learn a foreign language or a musical instrument.\u00a0 Read about or study a new area of interest that you have little knowledge of.\u00a0 All of these things will require your brain to create new neural pathways, which will improve memory power and overall brain performance.<\/p>\n

Tip #3: Listen and Actively Engage<\/strong><\/p>\n

How many times have you met someone at a party, a business setting, or any other situation, and five minutes later you can\u2019t remember the person\u2019s name that you just met?\u00a0 It happens to all of us, and can be embarrassing, but it is an easy faux pas to avoid if you know how to do it.\u00a0 Any time you are performing a task, speaking to someone, meeting someone for the first time, etc., make it a point to block out all other distractions and pay attention.\u00a0 We humans make so many errors, and fail to remember a lot of important information because of the failure of this basic skill.\u00a0 Try to pay close attention to detail in all aspects of your life and you will see that it becomes second nature, and pretty soon you won\u2019t even have to try.\u00a0 When you are meeting that new person, engage him and repeat his name back while you are being introduced.\u00a0 This will help reinforce the name into your brain for future recall.\u00a0 Be more engaged in all of your conversations and make an effort to listen more attentively and you\u2019ll be amazed at how much you\u2019ll be able to remember later.<\/p>\n

By putting this information to improve your memory into use, you will soon see that your brain is sharper, and you will be recalling important information more quickly and accurately than before.\u00a0 This improvement in memory power might not put you in the league of your 65 year old uncle, but the rest of your family, friends, and colleagues will think that you are one of the sharpest people they know!<\/p>\n

 <\/p>\n

Timothy Romano is the author of Secrets to Improve Memory<\/em>, a complete memory improvement course from basic, to advanced techniques.\u00a0 For further reading, and the opportunity to sign up for his free e-mail mini-course, full of helpful information<\/a> to improve your memory Secrets To Improve Memory<\/a>.<\/p>\n

Don’t Forget To Follow PickTheBrain on Twitter<\/a>!<\/p>\n

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4 Musts to Staying Committed To Your Diet<\/a><\/p>\n

The Massive Benefits of a Healthy Diet and How To Make Yours Stick<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Perhaps you have a relative that can quote specific dates from their childhood, or even experiences they had overseas in another \u201clife.\u201d If you are like me, you wish that you had a magic formula to improve your memory power to have the same abilities as these impressive individuals. Well, I\u2019m here to tell you that with the tips I\u2019m going to give you in this article, you\u2019ll have the information to improve your memory, and you can get started right away Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":7198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[1584,176,1585,66,4629,274],"yoast_head":"\n3 Great Tips To Improve Your Memory Power | PickTheBrain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"a guide to improving your memory\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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