{"id":670,"date":"2008-08-25T06:00:53","date_gmt":"2008-08-25T10:00:53","guid":{"rendered":"https:\/\/www.pickthebrain.com\/happy-people\/"},"modified":"2013-10-04T09:08:48","modified_gmt":"2013-10-04T17:08:48","slug":"happy-people","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/happy-people\/","title":{"rendered":"21 Habits of Happy People"},"content":{"rendered":"
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\u201cHappiness is a habit – cultivate it.\u201d ~ Elbert Hubbard<\/p><\/blockquote>\n

Happiness is one aspiration all people share. No one wants to be sad and depressed.<\/p>\n

We\u2019ve all seen people who are always happy \u2013 even amidst agonizing life trials. I\u2019m not saying happy people don\u2019t feel grief, sorrow or sadness; they just don\u2019t let it overtake their life. The following are 21 things happy people make a habit of doing:<\/p>\n

1. Appreciate Life<\/strong><\/p>\n

Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don\u2019t take anything for granted. Don\u2019t sweat the small stuff.<\/p>\n

2. Choose Friends Wisely<\/strong><\/p>\n

Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.
\n
\n 3. Be Considerate<\/strong><\/p>\n

Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.<\/p>\n

4. Learn Continuously<\/strong><\/p>\n

Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest \u2013 such as dancing, skiing, surfing or sky-diving.<\/p>\n

5. Creative Problem Solving<\/strong><\/p>\n

Don\u2019t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don\u2019t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts \u2013 it\u2019s almost always right.<\/p>\n

6. Do What They Love<\/strong><\/p>\n

Some statistics show that 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of people dislike their jobs! No wonder there\u2019s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy \u2013 the extra money of a job you detest isn\u2019t worth it. Make time to enjoy your hobbies and pursue special interests.<\/p>\n

7. Enjoy Life<\/strong><\/p>\n

Take the time to see the beauty around you. There\u2019s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don\u2019t live in the past or the future.<\/p>\n

<\/p>\n

8. Laugh<\/strong><\/p>\n

Don\u2019t take yourself \u2013 or life to seriously. You can find humor in just about any situation. Laugh at yourself \u2013 no one\u2019s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)<\/p>\n

9. Forgive<\/strong><\/p>\n

Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake \u2013 own up to it \u2013 learn from it \u2013 and FORGIVE yourself.<\/p>\n

10. Gratitude<\/strong><\/p>\n

Develop an attitude of gratitude. Count your blessings; All of them \u2013 even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.<\/p>\n

11. Invest in Relationships<\/strong><\/p>\n

Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don\u2019t break your promises to them. Be supportive.<\/p>\n

12. Keep Their Word<\/strong><\/p>\n

Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.<\/p>\n

\"bliss.jpg\"<\/p>\n

13. Meditate<\/strong><\/p>\n

Meditation<\/a> gives your very active brain a rest. When it\u2019s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.<\/p>\n

14. Mind Their Own Business<\/strong><\/p>\n

Concentrate on creating your life the way you want it. Take care of you and your family. Don\u2019t get overly concerned with what other people are doing or saying. Don\u2019t get caught up with gossip or name calling. Don\u2019t judge. Everyone has a right to live their own life the way they want to \u2013 including you.<\/p>\n

15. Optimism<\/strong><\/p>\n

<\/p>\n

See the glass as half full. Find the positive side of any given situation. It\u2019s there \u2013 even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in \u2013 replace it with a positive thought.<\/p>\n

16. Love Unconditionally<\/strong><\/p>\n

Accept others for who they are. You don\u2019t put limitations on your love. Even though you may not always like the actions of your loved ones \u2013 you continue to love them.<\/p>\n

17. Persistence<\/strong><\/p>\n

Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us.<\/p>\n

18. Be Proactive<\/strong><\/p>\n

Accept what can not be changed. Happy people don\u2019t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire \u2013 rather than waiting to respond.<\/p>\n

19. Self Care<\/strong><\/p>\n

Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.<\/p>\n

20. Self Confidence<\/strong><\/p>\n

Don\u2019t try to be someone that you\u2019re not. After all no one likes a phony. Determine who you are in the inside \u2013 your own personal likes and dislikes. Be confident in who you are. Do the best you can and don\u2019t second guess yourself.<\/p>\n

21. Take Responsibility<\/strong><\/p>\n

Happy people know and understand that they are 100{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they\u2019ve made a mistake.<\/p>\n

Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle \u2013 the happier you will be.<\/p>\n

Most of all: BE TRUE TO YOURSELF.<\/p>\n

 <\/p>\n

Cindy Holbrook manages a blog that focuses on Overcoming Life\u2019s Obstacles<\/a>. She pulls from her personal experiences as well as through her 15+ years working in social services. Pick up your free e-book \u201cYour Guide to Happiness\u201d when you visit CindySense.com<\/a>.<\/em><\/p>\n

Images by Hamed Masoumi<\/a>, A4gpa<\/a> and ePi Longo<\/a>.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019ve all seen people who are always happy \u2013 even amidst agonizing life trials. I\u2019m not saying happy people don\u2019t feel grief, sorrow or sadness; they just don\u2019t let it overtake their life. The following are 21 things happy people make a habit of doing Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[1745,4641,2248],"yoast_head":"\n21 Habits of Happy People | PickTheBrain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"\u201cHappiness is a habit - cultivate it.\u201d ~ Elbert Hubbard Happiness is one aspiration all people share. No one wants to be sad and depressed. 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