{"id":65367,"date":"2019-05-20T18:31:19","date_gmt":"2019-05-21T02:31:19","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=65367"},"modified":"2019-05-22T19:02:46","modified_gmt":"2019-05-23T03:02:46","slug":"5-yoga-poses-to-help-you-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/","title":{"rendered":"5 Yoga Poses to Help You Relieve Stress and Anxiety"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Ice-cream , cookies, wine \u2013 tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance to the stress triggers.<\/p>\n<p>In general, while yoga is said to calm the senses , there are certain poses or asanas of <a href=\"https:\/\/www.himalayanyogaashram.com\/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh\/\">200 hour yoga teacher training rishikesh<\/a> that work on letting go of stress and tension. Try these out.<\/p>\n<ol>\n<li><strong> Eagle Pose (Garudasana)<\/strong><\/li>\n<\/ol>\n<p>This pose calls for concentration and focussing of the mind towards a single end. It is an excellent tool for managing stress. It also aids to release \u00a0shoulder stiffness and also tightness in the hips\u00a0 which are the area prone to accumulation of emotional tension.<\/p>\n<p>Steps<\/p>\n<ul>\n<li>From Tadasana, set your feet hip-width at a distance, with arms open. Take your right arm above the left.<\/li>\n<li>Bending the elbows,bring together your palms.<\/li>\n<li>Transfer the load to the four corners of your right foot with knees bent slightly.<\/li>\n<li>Lift up your left thigh above the right one. If you feel okay with your \u00a0knees ,\u00a0 you are able to clasp your toes at the back of the right calf, then you can do so; else, you can put down your foot as it is . Do not force yourself to perform this.<\/li>\n<li>Take on the middle and begin sinking down your hips as you maintain the length along the spine. \u00a0Keeping\u00a0 your eyes fixated firmly on your central tip , ensure an effortless flow of breath.<\/li>\n<li>Now come out by gradually beginning \u00a0to unwind while returning\u00a0 to Tadasana. Replicate this on the other end.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Standing Forward Fold (Uttanasana)<\/strong><\/li>\n<\/ol>\n<p>Uttanasana is a great way to calm the occupied mind while balancing the \u00a0nervous system, and enhancing\u00a0 feelings of peace and relaxation . Vigorously, it aids in the balancing of the \u201c sacral chakra\u201d \u00a0which when stimulated in excess, can add to fluctuating and extreme emotional dynamism.<\/p>\n<p>Steps<\/p>\n<ul>\n<li>From Tadasana, curve your knees, while slightly engaging the core, and pivot ahead from your hips, keeping the hands placed alongside or in front of the feet.<\/li>\n<li>Alter the weight on top of the balls of your feet . For rigid confine, keep your knees bent so as to defend your lower back. Alternatively , elongate via the reverse of your legs ,with the weight placed in the balls of your feet.<\/li>\n<li>Hold each elbow with the hand opposite to it while softening in the region around the head, , neck, jaw, and eyes.<\/li>\n<li>Hold on for some breaths, or a little longer as per your comfort level. For those with low blood pressure, while getting out of this pose, they can \u00a0\u00a0take their time.<\/li>\n<\/ul>\n<p>For people with back pain, hamstring injuries, glaucoma, or high blood pressure, Uttanasana is contraindicative. There might be some general side effect of stress as blood pressure issues, so it is recommended to consult your doctor in the beginning \u00a0or omit this pose on the whole if you do have any such concerns.<\/p>\n<ol start=\"3\">\n<li><strong> Child\u2019s Pose (Balasana)<\/strong><\/li>\n<\/ol>\n<p>Steps<\/p>\n<ul>\n<li>From your knees and hands , place the hands in front of you while taking the sit-bones backside above your heels. Now gradually folding \u00a0the\u00a0 torso forward , continue this till the centre of your\u00a0 eyebrow is rested on the mat.<\/li>\n<li>Bring your knees together or keep them separated \u00a0wider as compared to your hips.<\/li>\n<li>Traditionally rest back the arms along the side of the body with the palms upward. Alternatively, you can pile up your forearms and \u00a0hands while\u00a0 resting your head as per your preference.<\/li>\n<li>When your hips or butt do not touch your \u00a0heels, keep a cushion in between to just relax and \u00a0let go. Hold\u00a0 for a minimum of\u00a0 10 breaths and with every exhale let \u00a0release as much as possible.<\/li>\n<\/ul>\n<p>Child&#8217;s Pose is for the most part a soothing pose intended for the adrenals. \u00a0So a regular practice of this pose is beneficial.<\/p>\n<ol start=\"4\">\n<li><strong> Thunderbolt Pose (Vajrasana) Variation<\/strong><\/li>\n<\/ol>\n<p>This pose works incredibly while calming the mind and body. Vajrasana also greatly benefits the \u00a0digestive system, so for those who are prone to high levels of stress, this pose would be of great help.<\/p>\n<p>Steps<\/p>\n<ul>\n<li>While \u00a0kneeling, sit back on your heels. If you feel more comfortable, you can \u00a0keep a cushion in the middle of the\u00a0 sit-bones and your feet.<\/li>\n<li>While maintaining the \u00a0length along your spine, feel the crown drawn toward the ceiling.<\/li>\n<li>Keep your hands crossed in front of your chest while cupping the underarms with your palms. Keep your thumbs pointed out in the front.<\/li>\n<li>Connect through your breath and observe the prompt effect on the mind which starts slowing down and getting calmed.<\/li>\n<li>\u00a0Stay for a minimum of \u00a010 breaths while\u00a0 feeling as if tension and stress are being released via \u00a0each exhalation.<\/li>\n<li>Take cross legs if you aren\u2019t comfortable sitting on your knees for this long.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong> Reclined Bound Angle Pose (Supta Baddha Konasana)<\/strong><\/li>\n<\/ol>\n<p>This pose lets you \u00a0feel as though you are enjoying a \u00a0mini vacation !\u00a0 It helps you to open via the hips, inner thighs, and groin\u2014 the zones \u00a0where you can hold your tension and stress. Using the floor beneath as a\u00a0 support , submit to the moment and just let go.<\/p>\n<p>Steps<\/p>\n<ul>\n<li>While lying down on your back as in Savasana, put together, the \u00a0soles of your feet together\u00a0 with knees pointing out towards the side. To create a more restorative pose, use folded blankets, bolsters or yoga blocks underneath your knees if they are at a greater height from the floor.<\/li>\n<li>Take your arms overhead and each of your elbows with the opposite hand. You could also rest them on the floor beside the side of your torso. Options for the arms, you can take them up overhead and take each elbow with opposite hands, or they can be resting on the floor alongside your torso.<\/li>\n<li>Stay on for a duration that you are comfortable with and when you feel ready to move out, then gradually stir slowly.<\/li>\n<\/ul>\n<p>Try these useful yoga poses to get rid of the unwanted stress and be a healthier, happier you!<\/p>\n<hr \/>\n<p><em>Shailesh Tripathi is a Successful Entrepreneur, Software Developer &amp; Author. He helps Misfits, Multi-Passionates, and Millennials confidently identify what makes them unique and leverage that to create a successful career path. He has trained, coached and mentored over 500+ people from all across the world, both in-person and online. To know more about him, you can visit his <a href=\"https:\/\/www.himalayanyogaashram.com\/\">yoga teacher training in rishikesh<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ice-cream , cookies, wine \u2013 tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14683,"featured_media":65380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24,6],"tags":[1743,66,4629,274,294],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Yoga Poses to Help You Relieve Stress and Anxiety<\/title>\n<meta name=\"description\" content=\"In general, while yoga is said to calm the senses , there are certain poses or asanas of yoga that work on letting go of stress and tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Yoga Poses to Help You Relieve Stress and Anxiety\" \/>\n<meta property=\"og:description\" content=\"In general, while yoga is said to calm the senses , there are certain poses or asanas of yoga that work on letting go of stress and tension.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-21T02:31:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-23T03:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-20-at-12.55.38-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"815\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"himalayan yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-20-at-12.55.38-PM.png\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-20-at-12.55.38-PM.png\",\"width\":815,\"height\":503},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/\",\"name\":\"5 Yoga Poses to Help You Relieve Stress and Anxiety\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#primaryimage\"},\"datePublished\":\"2019-05-21T02:31:19+00:00\",\"dateModified\":\"2019-05-23T03:02:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/920da8a6ff3d361feaff3daaede64e59\"},\"description\":\"In general, while yoga is said to calm the senses , there are certain poses or asanas of yoga that work on letting go of stress and tension.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pickthebrain.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Yoga Poses to Help You Relieve Stress and Anxiety\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/920da8a6ff3d361feaff3daaede64e59\",\"name\":\"himalayan yoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2d1a651862ca04f346c4dc140ced8f59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2d1a651862ca04f346c4dc140ced8f59?s=96&d=mm&r=g\",\"caption\":\"himalayan yoga\"},\"url\":\"https:\/\/www.pickthebrain.com\/blog\/author\/himalayan-yoga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Yoga Poses to Help You Relieve Stress and Anxiety","description":"In general, while yoga is said to calm the senses , there are certain poses or asanas of yoga that work on letting go of stress and tension.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"5 Yoga Poses to Help You Relieve Stress and Anxiety","og_description":"In general, while yoga is said to calm the senses , there are certain poses or asanas of yoga that work on letting go of stress and tension.","og_url":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/","og_site_name":"Pick the Brain | Motivation and Self Improvement","article_publisher":"http:\/\/www.facebook.com\/pickthebrain","article_published_time":"2019-05-21T02:31:19+00:00","article_modified_time":"2019-05-23T03:02:46+00:00","og_image":[{"width":815,"height":503,"url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-20-at-12.55.38-PM.png","type":"image\/png"}],"twitter_card":"summary","twitter_creator":"@pickthebrain","twitter_site":"@pickthebrain","twitter_misc":{"Written by":"himalayan yoga","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.pickthebrain.com\/blog\/#website","url":"https:\/\/www.pickthebrain.com\/blog\/","name":"Pick the Brain | Motivation and Self Improvement","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#primaryimage","url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-20-at-12.55.38-PM.png","contentUrl":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-20-at-12.55.38-PM.png","width":815,"height":503},{"@type":"WebPage","@id":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#webpage","url":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/","name":"5 Yoga Poses to Help You Relieve Stress and Anxiety","isPartOf":{"@id":"https:\/\/www.pickthebrain.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#primaryimage"},"datePublished":"2019-05-21T02:31:19+00:00","dateModified":"2019-05-23T03:02:46+00:00","author":{"@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/920da8a6ff3d361feaff3daaede64e59"},"description":"In general, while yoga is said to calm the senses , there are certain poses or asanas of yoga that work on letting go of stress and tension.","breadcrumb":{"@id":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-to-help-you-relieve-stress-and-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pickthebrain.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Yoga Poses to Help You Relieve Stress and Anxiety"}]},{"@type":"Person","@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/920da8a6ff3d361feaff3daaede64e59","name":"himalayan yoga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2d1a651862ca04f346c4dc140ced8f59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d1a651862ca04f346c4dc140ced8f59?s=96&d=mm&r=g","caption":"himalayan yoga"},"url":"https:\/\/www.pickthebrain.com\/blog\/author\/himalayan-yoga\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/65367"}],"collection":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/users\/14683"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/comments?post=65367"}],"version-history":[{"count":0,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/65367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/media\/65380"}],"wp:attachment":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/media?parent=65367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/categories?post=65367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/tags?post=65367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}