{"id":65148,"date":"2019-05-27T18:59:30","date_gmt":"2019-05-28T02:59:30","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=65148"},"modified":"2019-05-27T18:59:43","modified_gmt":"2019-05-28T02:59:43","slug":"how-optical-illusions-can-enhance-mental-agility","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/how-optical-illusions-can-enhance-mental-agility\/","title":{"rendered":"How Optical Illusions Can Enhance Mental Agility"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>How do you wile away your free time?<\/p>\n<p>Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or spend some in-person time with your nearest and dearest? Maybe it\u2019s your chance to catch up on your reading, do some Sudoku or quizzes (like <a href=\"https:\/\/www.carphonewarehouse.com\/mobiles\/dis-illusion.html\">this optical illusions quiz<\/a>) or watch the latest show you\u2019re hooked on.<\/p>\n<p>However you spend your free time, you\u2019ll probably find that it adds up to a significant chunk of your day. Calculate what that looks like over a week, month or year and it\u2019ll likely be a lot of leisure time to account for. The good news, though, is that <a href=\"https:\/\/theknowledgereview.com\/the-importance-and-impact-of-recreational-activities-in-the-educational-curriculum\/\">leisure time is immensely valuable to our wellbeing<\/a>.<\/p>\n<p>But, while it\u2019s important to purposefully carve out downtime, it\u2019s equally important to choose your leisure activities wisely. After all, wasting too many of those hours means you\u2019ll be missing out on all the potential <a href=\"https:\/\/www.helpguide.org\/articles\/mental-health\/benefits-of-play-for-adults.htm\/\">benefits that leisure time can bring<\/a>.<\/p>\n<p><strong>The mind-friendly benefits of optical illusions<\/strong><\/p>\n<p>One popular leisure time activity is quizzes and trivia; from <a href=\"https:\/\/www.humblemusings.com\/562-benefits-of-sudoku-keeping-your-brain-young-with-one-simple-game\/\">Sudoku<\/a> to crosswords, and from Words With Friends to the optical illusions that circulate on social media. The latter, in particular, may have surprising benefits to your brain and help your mental agility. Read on to find out how.<\/p>\n<ul>\n<li><strong>Test yourself on optical illusions to improve your visual literacy<\/strong><\/li>\n<\/ul>\n<p>While literacy pertains to our ability to read and write, visual literacy is our ability to interpret visual information. When we look at an image, our brain uses visual cues to provide context to what it\u2019s seeing. When we see a kettle pouring water into a mug, for example, we\u2019d anticipate steam rising.<\/p>\n<p>Optical illusions rely on the brain being able to make these connections, because their job is to trick your mind by giving you misleading or incomplete \u2018context\u2019. By trying to work out what\u2019s really going on, our brains become primed for further trickery. Try enough optical illusions, work out exactly how your brain is being tricked, and your improved visual literacy may render you impervious to any illusions you later come across.<\/p>\n<ul>\n<li><strong>Get better at interpreting complex images with optical illusions<\/strong><\/li>\n<\/ul>\n<p>As well as messing with the context around images, some optical illusions are based on the idea of \u2018ambiguous images\u2019. That is, images that are deliberately drawn to have two \u2013 or more \u2013 possible interpretations. Take, for example, the famed \u2018<a href=\"https:\/\/i.redd.it\/lzjezr2i5fn11.jpg\"><em>My Wife and My Mother-in-Law<\/em><\/a><em>\u2019<\/em> image.<\/p>\n<p>There is both an old woman and a young woman in the picture. But, who do you see at first glance? There are several theories as to <a href=\"https:\/\/www.countryliving.com\/uk\/wellbeing\/a23352446\/my-wife-mother-in-law-optical-illusion-psychology-explained\/\">why you\u2019ve seen a particular woman first<\/a>, but you\u2019ll probably find that you\u2019re eventually able to see both.<\/p>\n<p>According to researchers, because both interpretations are equally valid, the brain becomes uncertain when it sees ambiguous images. Instead of choosing one particular image to concentrate on, the brain decides to \u2018flip\u2019 between the two. You\u2019ll probably find you can flip from one interpretation of the image to the other quite freely. Your brain\u2019s ability to \u2018flip\u2019 is <a href=\"https:\/\/www.wired.com\/2009\/11\/optical-illusion-doesnt-fool-kids\/\">a sign of a healthy brain.<\/a><\/p>\n<p><strong>What other activities can enhance mental agility?<\/strong><\/p>\n<p>Of course, you can\u2019t solely rely on optical illusions to give your leisure time a mind-friendly boost. Here are a few other options for activities that have proven to powerfully improve your mental agility:<\/p>\n<ul>\n<li><strong>Learn something new<\/strong>: Constant learning keeps your brain active, stretching its abilities and giving it new territory to tread. Whether you switch from reading to learning how to knit, from crosswords to learning an instrument or watching a TV show to learning a new language, try to change up the activities you do so you\u2019re always learning something new.<\/li>\n<li><strong>Get some exercise<\/strong>: It sounds implausible, but <a href=\"https:\/\/medium.com\/@ermanmisirlisoy\/physical-exercise-boosts-your-brain-and-mind-2602b6b46308\">physical exercise can do wonders for your brain<\/a>. It doesn\u2019t have to be much, either. Take a brisk walk every day, or go for a quick run in the morning to get that heart rate up.<\/li>\n<li><strong>Meditate<\/strong>: <a href=\"https:\/\/www.pickthebrain.com\/training-your-mind-with-meditation\/\">Mindfulness meditation<\/a> can help boost your attention span so you remain focused for longer periods of time, clear your mind to help you make better decisions and reduce stress. Take 20 minutes a day to mediate and you may start feeling the benefits straight away.<\/li>\n<\/ul>\n<p>However you choose to train your brain, consistency is key so try to figure out the method that works best for you, and stick to it. Spending a healthy chunk of your leisure time specifically on activities for your brain could reap wonderful benefits in the long run. Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you wile away your free time? Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/how-optical-illusions-can-enhance-mental-agility\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14664,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[45,3709,24,11,17],"tags":[7045,51,7044,66,4629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Optical Illusions Can Enhance Mental Agility<\/title>\n<meta name=\"description\" content=\"How are you spending your free time? 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