{"id":60799,"date":"2018-11-27T20:43:31","date_gmt":"2018-11-28T04:43:31","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=60799"},"modified":"2018-12-02T19:26:12","modified_gmt":"2018-12-03T03:26:12","slug":"the-incredible-benefits-of-switching-off-your-phone-and-going-outside","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/the-incredible-benefits-of-switching-off-your-phone-and-going-outside\/","title":{"rendered":"The Incredible Benefits of Switching Off Your Phone and Going Outside"},"content":{"rendered":"
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In today\u2019s digital age, it\u2019s increasingly difficult to get away from technology. Many of us are hopelessly addicted to our phones, with research showing that the average person touches their phone 2600 times in a single day. But if you want to be your best and most motivated self, this habit could be more of a problem than you think.<\/p>\n

The Problem with Excessive Screen Time<\/h2>\n

All this staring at screens is not doing our mental health, productivity, or focus levels any good. In fact, 73{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of people believe that their smartphones increase their stress levels. \u00a0It\u2019s also pretty obvious that phones are incredibly distracting \u2013 it\u2019s all too tempting to stop what you\u2019re doing to get the instant gratification of scrolling through Facebook or checking that WhatsApp message.<\/p>\n

Too much screen time has also been linked with a whole range of physical health problems, including vision deterioration, insomnia, and increased risk of serious health conditions such as diabetes and heart disease.<\/p>\n

What\u2019s more, as we spend more time using technology, we inevitably also spend way more time indoors. Many people spend all day working at computers in their office jobs, only to then go home and spend even more time looking at screens \u2013 whether that\u2019s using social media, watching Netflix, or playing video games. The end result is that we now spend as much as 92{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the day indoors. This is a worrying statistic, as spending time outdoors is essential for good physical and mental health.<\/p>\n

Why You Should Take a Digital Detox & Go Outside<\/h2>\n

Digital detoxes are a set period of time where you stop using technology like smartphones and computers. This doesn\u2019t mean giving up your phone forever \u2013 it might just be one day a week where you disconnect from the online world and focus on being fully present in your life.<\/p>\n

A digital detox is a fantastic opportunity to get outside and explore the great outdoors without distraction. Studies have shown that spending time in nature has incredible rejuvenating effects on both our bodies and minds. These include:<\/p>\n