{"id":60737,"date":"2018-11-06T20:06:23","date_gmt":"2018-11-07T04:06:23","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=60737"},"modified":"2018-11-08T19:09:38","modified_gmt":"2018-11-09T03:09:38","slug":"we-all-have-scars-let-go-of-your-childhoods-pain","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/we-all-have-scars-let-go-of-your-childhoods-pain\/","title":{"rendered":"We All Have Scars: Let Go of your Childhood&#8217;s pain"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p id=\"f217\" class=\"graf graf--p graf-after--figure\">Between the moment we are born, to the moment we reach adulthood, many of us experience incredible, profound pain.<\/p>\n<p id=\"803a\" class=\"graf graf--p graf-after--p\">Some of us have been sexually, physically, or psychologically abused\u200a\u2014\u200aand then\u00a0<em class=\"markup--em markup--p-em\">left to pick up the pieces on our own.<\/em><\/p>\n<p id=\"a06e\" class=\"graf graf--p graf-after--p\">In the most vulnerable and sensitive stage of our lives, we\u2019ve been exposed to the deep flaws of those around us. And with that, our deep innocence and natural reverence for life has been buried into the pits of our psyches.<\/p>\n<p id=\"d9dc\" class=\"graf graf--p graf-after--p\">But however far our primordial innocence and reverence for life has been lodged away, for most of us, our innate attitudes towards life are still recoverable.<\/p>\n<p id=\"60d9\" class=\"graf graf--p graf-after--p\">And our past doesn\u2019t have to decide our future.<\/p>\n<p id=\"9999\" class=\"graf graf--p graf-after--p\">Life can still be worth loving.<\/p>\n<h3 id=\"6a57\" class=\"graf graf--h3 graf-after--p\"><strong>The Kind of Experiences We Collectively Go\u00a0Through<\/strong><\/h3>\n<p id=\"ddb2\" class=\"graf graf--p graf-after--h3\">Right now, there are daughters who are experiencing the feeling of being unloved to their very core by their parents.<\/p>\n<p id=\"9c33\" class=\"graf graf--p graf-after--p\">In the last hour, countless kids have been violently hit by a parent for a simple, innocent mistake they\u2019ve made.<\/p>\n<p id=\"6286\" class=\"graf graf--p graf-after--p\">Right now, there\u2019s an autistic kid in school who is being picked on by everyone in his classroom.<\/p>\n<h3 id=\"28f3\" class=\"graf graf--h3 graf-after--p\"><strong class=\"markup--strong markup--h3-strong\">What Kind of Adults Will These Abused Children Grow\u00a0Into?<\/strong><\/h3>\n<p id=\"3b7a\" class=\"graf graf--p graf-after--h3\">Today, teenagers who have been bullied year after year, have been told to go out into the world and<strong class=\"markup--strong markup--p-strong\">\u00a0\u2018make something of themselves\u2019,\u00a0<\/strong>with the slippery foundation of a past story that makes them feel\u00a0<em class=\"markup--em markup--p-em\">deeply subconsciously inadequate.<\/em><\/p>\n<p id=\"128c\" class=\"graf graf--p graf-after--p\">And let\u2019s not forget the many who have been abused at home.<\/p>\n<blockquote id=\"5fd3\" class=\"graf graf--blockquote graf-after--p\"><p>In 2016, according to Childrensrights.org, there were 4.1 million reports of child maltreatment in the United States involving more than\u00a0<a class=\"markup--anchor markup--blockquote-anchor\" href=\"https:\/\/www.acf.hhs.gov\/sites\/default\/files\/cb\/cm2016.pdf\" target=\"_blank\" rel=\"noopener nofollow\">7.4 million children.<\/a><\/p><\/blockquote>\n<p id=\"0015\" class=\"graf graf--p graf-after--blockquote\">It will be much harder for many of these individuals to move forward in their life in the way they want, if they\u2019re being dragged down by the past.<\/p>\n<p id=\"ef79\" class=\"graf graf--p graf-after--p\">Not everyone ends up getting the help they need. Not everyone ends up doing the work to heal their past. And for many, they \u2018manage\u2019 (just about) without any sort of intervention.<\/p>\n<p id=\"5aac\" class=\"graf graf--p graf-after--p\">But life isn\u2019t about\u00a0<em class=\"markup--em markup--p-em\">managing<\/em>.<\/p>\n<p id=\"4b85\" class=\"graf graf--p graf-after--p\">It\u2019s about\u00a0<em class=\"markup--em markup--p-em\">thriving, and living closer to our potential.<\/em><\/p>\n<p id=\"3001\" class=\"graf graf--p graf-after--p\">If you have scars from the past, you\u2019re not alone. And the feeling of not being alone, can at the very least, bring some semblance of solace.<\/p>\n<p id=\"b86d\" class=\"graf graf--p graf-after--p\">But it\u2019s not enough.<\/p>\n<h3 id=\"fcc7\" class=\"graf graf--h3 graf-after--p\"><strong>Modern Self Improvement Negates the\u00a0Past<\/strong><\/h3>\n<p id=\"653c\" class=\"graf graf--p graf-after--h3\">With the virality of motivational videos from people like Eric Thomas, Gary Vaynerchuck, and Tony Robbins, we\u2019ve been told that the way to a better life is through hard work + strategy + hustle.<\/p>\n<p id=\"bedf\" class=\"graf graf--p graf-after--p\">And while there is plenty of wisdom and value in some of the common ideas shared on success today,\u00a0<strong class=\"markup--strong markup--p-strong\">the common rhetoric about living a good life, is often void of a holistic understanding of what shapes us as human beings.<\/strong><\/p>\n<p id=\"ddee\" class=\"graf graf--p graf-after--p\">For many of us, very little will help us move forward in a significant way -until we\u2019ve healed our past. A garden can\u2019t grow until it\u2019s roots have been tended to. A soil patch can\u2019t grow thriving luscious wildflowers if it\u2019s devoid of nourishment.<\/p>\n<p id=\"f536\" class=\"graf graf--p graf-after--p\">Stepping back and looking back at the story of our lives, and how that story is shaping our identity today, is perhaps the most productive thing we could ever do.<strong class=\"markup--strong markup--p-strong\">\u00a0It\u2019s the metaphorical equivalent to tending to our roots.<\/strong><\/p>\n<p><\/p>\n<h3 id=\"53c0\" class=\"graf graf--h3 graf-after--p\"><strong>After All\u200a\u2014\u200aHere Are The Symptoms of Childhood Traumas<\/strong><\/h3>\n<ul class=\"postList\">\n<li id=\"8bfa\" class=\"graf graf--li graf-after--h3\">Addiction<\/li>\n<li id=\"ea2b\" class=\"graf graf--li graf-after--li\">Depression<\/li>\n<li id=\"7949\" class=\"graf graf--li graf-after--li\">Apathy<\/li>\n<li id=\"e4f4\" class=\"graf graf--li graf-after--li\">Insecure\/Anxious Relationships<\/li>\n<li id=\"06a3\" class=\"graf graf--li graf-after--li\">Passivity<\/li>\n<li id=\"b6c6\" class=\"graf graf--li graf-after--li\">Victim-hood Thinking<\/li>\n<li id=\"0769\" class=\"graf graf--li graf-after--li\">Lack of Ambition<\/li>\n<li id=\"ae8d\" class=\"graf graf--li graf-after--li\">Feelings of Abandonment<\/li>\n<li id=\"c075\" class=\"graf graf--li graf-after--li\">Self-hatred<\/li>\n<\/ul>\n<p id=\"8773\" class=\"graf graf--p graf-after--li\">These symptoms can all manifest to differing degrees. And we\u2019ve likely all experienced one or more of these as adults.<\/p>\n<p id=\"2989\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">When we realize that our present challenges, are often a partial or a complete symptom of what we\u2019ve experienced in the past, we can bring more compassion to ourselves.<\/strong><\/p>\n<p id=\"53ab\" class=\"graf graf--p graf-after--p\">We don\u2019t have to continually blame our present selves. We can realize that our present experiencing self is in large part, a manifestation of our past selves, and by correcting the cracks in our pasts, we can correct our present lives.<\/p>\n<section class=\"section section--body section--first\">\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<h3 id=\"04b2\" class=\"graf graf--h3 graf-after--figure\"><strong>Why We Replay the\u00a0Past<\/strong><\/h3>\n<p id=\"15f0\" class=\"graf graf--p graf-after--h3\">The neurological basis for why we place a large emphasis on our past traumas is because our brain is attempting to warn us from the same thing happening again in the future.\u00a0<strong class=\"markup--strong markup--p-strong\">If something keeps repeating in our minds, according to clinical psychologist and author\u00a0<em class=\"markup--em markup--p-em\">Jordan Peterson<\/em>, it\u2019s because we haven\u2019t articulated how we can prevent the same occurrence from happening again.<\/strong><\/p>\n<p id=\"fc00\" class=\"graf graf--p graf-after--p\">By laying out the narrative of our past, speaking about it, and identifying how we felt during that period, and what lessons we can extract from our experience, our past can become a tool that serves us in the present. Without this analytical approach to our past,\u00a0<strong class=\"markup--strong markup--p-strong\">our past owns us.<\/strong><\/p>\n<p id=\"34a5\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">Instead of us owning it.<\/strong><\/p>\n<h3 id=\"d2f8\" class=\"graf graf--h3 graf-after--p\"><strong>A Simple Question To Heal your\u00a0Past<\/strong><\/h3>\n<p id=\"e1c6\" class=\"graf graf--p graf-after--h3\">Our past can either empower us, or it can negate us. Splitting apart your past in three epochs will enable you to identify the major negative experiences in your life more easily.<\/p>\n<p id=\"d29f\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">What were the three most significant dis-empowering moments and endings in your life between the ages of:<\/strong><\/p>\n<ul class=\"postList\">\n<li id=\"9d8c\" class=\"graf graf--li graf-after--p\">0\u20137<\/li>\n<li id=\"6e3d\" class=\"graf graf--li graf-after--li\">7\u201314<\/li>\n<li id=\"3ad9\" class=\"graf graf--li graf-after--li\">14\u201321<\/li>\n<\/ul>\n<p id=\"abdb\" class=\"graf graf--p graf-after--li\">By taking the time to think this through, and even write these experiences down, you\u2019ll have 9 significant mini-stories that have partially shaped the story of your past, and your present identity.<\/p>\n<p id=\"bd2c\" class=\"graf graf--p graf-after--p\">From there, you can zero in on what you learned from those experiences, and the likelihood of them ever happening again. Doing so, will stop your brain from replaying these negative experiences. You\u2019ll stop being led by these experiences.<\/p>\n<p id=\"3c05\" class=\"graf graf--p graf-after--p\">Philosopher Daniel Kahneman shares in his TED Talk,\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/www.ted.com\/talks\/daniel_kahneman_the_riddle_of_experience_vs_memory?language=en#t-259684\" target=\"_blank\" rel=\"noopener nofollow\"><em class=\"markup--em markup--p-em\">The Riddle of Experience vs Memory<\/em><\/a><em class=\"markup--em markup--p-em\">, that\u00a0<\/em>we essentially are two selves. We are the\u00a0<strong class=\"markup--strong markup--p-strong\">experiencing self<\/strong>(present moment focused) and the\u00a0<strong class=\"markup--strong markup--p-strong\"><em class=\"markup--em markup--p-em\">remembering self<\/em><\/strong>\u00a0(the one that keeps score of our story).<\/p>\n<p id=\"1c6c\" class=\"graf graf--p graf-after--p\">By honing in your past, you will be changing your remembering self, and your experiencing self. You will no longer be in the fog. You will be dissecting your past, so that it serves you.<\/p>\n<h4 id=\"0dc0\" class=\"graf graf--h4 graf-after--p graf--trailing\"><strong class=\"markup--strong markup--h4-strong\">Healing the past, will always be more important than conquering the\u00a0future.<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section section--body section--last\">\n<div class=\"section-divider\">\n<hr class=\"section-divider\" \/>\n<\/div>\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<h3 id=\"46de\" class=\"graf graf--h3 graf--leading\"><strong>Upgrade Your\u00a0Week<\/strong><\/h3>\n<p id=\"7663\" class=\"graf graf--p graf-after--h3\">Break the chains of social media and upgrade the way you experience gratitude in this digital age.<\/p>\n<p id=\"27fc\" class=\"graf graf--p graf-after--p\">Get my short, highly researched guide:<\/p>\n<h4 id=\"c4e9\" class=\"graf graf--h4 graf-after--p graf--trailing\"><a class=\"markup--anchor markup--h4-anchor\" href=\"http:\/\/www.createyourweek.com\/\" target=\"_blank\" rel=\"noopener nofollow\">How to Live Meaningfully in a Digital\u00a0Age<\/a><\/h4>\n<\/div>\n<\/div>\n<\/section>\n<figure id=\"6761\" class=\"graf graf--figure graf-after--p\">\n<div class=\"aspectRatioPlaceholder is-locked\"><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Between the moment we are born, to the moment we reach adulthood, many of us experience incredible, profound pain. Some of us have been sexually, physically, or psychologically abused\u200a\u2014\u200aand then\u00a0left to pick up the pieces on our own. In the &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/we-all-have-scars-let-go-of-your-childhoods-pain\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11561,"featured_media":60738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13,32,5,21,58,112],"tags":[1702,6799,4376],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We All Have Scars: Let Go of your Childhood&#039;s pain<\/title>\n<meta name=\"description\" content=\"Learn about the impact of your past and how you can rectify the story you tell yourself, so that you can be empowered to live a better future.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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