{"id":58359,"date":"2018-07-10T18:07:50","date_gmt":"2018-07-11T02:07:50","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=58359"},"modified":"2018-07-13T18:21:43","modified_gmt":"2018-07-14T02:21:43","slug":"new-research-reveals-that-stress-kills-more-people-than-a-car-accident","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/","title":{"rendered":"New Research Reveals That Stress Kills More People Than A Car Accident"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><\/p>\n<p><span style=\"font-weight: 400;\">Do you know that stress kills more people than car accidents? Wait! You said what??<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"http:\/\/richmondhypnosiscenter.com\/2013\/04\/12\/sample-post-two\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> reveals that seven people die from stress every two seconds, and <\/span><a href=\"http:\/\/www.lawcore.com\/car-accident\/statistics.html\"><span style=\"font-weight: 400;\">car accident statistics<\/span><\/a><span style=\"font-weight: 400;\"> show that one person dies due to a car accident every 12 minute. How incredible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although, a lot of people know the harmful effect of stress on <\/span><a href=\"https:\/\/www.pickthebrain.com\/3-step-guide-to-stop-sabotage-make-progress-on-your-health\/\"><span style=\"font-weight: 400;\">human health<\/span><\/a>,\u00a0<span style=\"font-weight: 400;\">they rarely give consideration or take measures to prevent it. They often get engaged with their overwhelming day-to-day schedules, worrying too much concerning work issues &#8212; forgetting that only a healthy being can be productive. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Little wonder why the World Health Organization has called stress \u201cthe health epidemic of the 21st century.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, everything is not just about working; working in a good state of mind and health condition increases productivity and helps long life. Moreso, we all have a single life without replacement, and that\u2019s why managing it well is important. \u201ca single life\u2019s worth living well.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I, therefore, bring to you in this article, three extremely harmful effects of stress and two surefire ways to stay safeguarded. <\/span><\/p>\n<ol>\n<li>\n<h5><b>Stress reduces sex drive:<\/b><\/h5>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Do you know that more than <\/span><a href=\"https:\/\/www.sharecare.com\/health\/erectile-dysfunction\/how-many-americans-experience-erectile-dysfunction\"><span style=\"font-weight: 400;\">30 million men<\/span><\/a><span style=\"font-weight: 400;\"> in the United State have erectile dysfunction or inability to sustain an erection to have sex? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lot of people don&#8217;t actually consider stress as being a problem for their low sex driveability. In fact, the majority will go ahead to take <\/span><i><span style=\"font-weight: 400;\">erectile-pills<\/span><\/i><span style=\"font-weight: 400;\"> without considering the negative effect it will cause on their health. Most people who complain about <\/span><a href=\"https:\/\/www.medicinenet.com\/stress_lower_your_sex_drive\/ask.htm\"><span style=\"font-weight: 400;\">low sex drive<\/span><\/a><span style=\"font-weight: 400;\"> are either doing a stressful job or working for a long period of hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress affects both body and mind and basically changes our mood to how we react to different things. The cortisol hormones are one of the hormones secreted in the body when subjected to stress. Meanwhile, medical experts say, an only small quantity of cortisol hormone is needed in the body &#8211; for short period of time. But if stress continues for a long period of time, then the body will definitely produce this hormone more than what is required, which will lower the quantity of the sex hormone in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, chronic stress may also increase the risk of infection for male reproductive organs like prostate and testes.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h5><b>Stress reduces immune system:<\/b><\/h5>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be surprised to see that stress can lower or reduce the level of your immunity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study was conducted for 11 years on medicals student to know how stress weakens immunity. The <\/span><a href=\"http:\/\/www.apa.org\/research\/action\/immune.aspx\"><span style=\"font-weight: 400;\">researchers<\/span><\/a><span style=\"font-weight: 400;\"> however discovered that the students\u2019 immunity went down every year under the simple stress of the three-day exam period. While the test takers had fewer natural killer cells, which fight tumors and viral infections. They almost stopped producing immunity-boosting gamma interferon, and their T- cells responded only weekly to test tube stimulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naturally, the main types of immune cells are white blood cells, which are lymphocytes and phagocytes. This cells can only be affected when the body is stressed beyond average and the immune system loses its ability to fight off antigens. The stress hormone, <\/span><i><span style=\"font-weight: 400;\">corticosteroid<\/span><\/i><span style=\"font-weight: 400;\">, can suppress the immune system of the body and allow the body to be easily susceptible to infections. \u00a0\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h5><b>Stress boost several health problems:<\/b><\/h5>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It\u2019s not surprising to see <\/span><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/effects-of-stress-on-your-body\"><span style=\"font-weight: 400;\">that 79 percent to 90 percent<\/span><\/a><span style=\"font-weight: 400;\"> of all doctor\u2019s office visit are for stress-related ailments and complaint. Aside from the fact that stress boosts several health issues,<\/span><a href=\"http:\/\/www.who.int\/occupational_health\/publications\/en\/oehstress.pdf\"><span style=\"font-weight: 400;\"> research<\/span><\/a><span style=\"font-weight: 400;\"> according to World Health Organization states that one of the results of excess stress is deformity and death.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic stress can cause a variety of symptoms and affect your overall well being. The body reacts to stress symptoms with physical, mental and emotional responses. More So, Stress can play a part in health problem and also contribute to long-term illness in the body, such as heart problems, diabetes, high blood pressure, depression, and anxiety. <\/span><\/p>\n<h1><b>Ways to overcome stress:<\/b><\/h1>\n<ul>\n<li style=\"font-weight: 400;\">\n<h5><b>Don&#8217;t overwork yourself<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have you already being tagged as a \u201cworkaholic,\u201d or an overachiever in your working place? \u00a0when it comes to performing several activities without giving yourself a break, the effect can be a deadly one on your health &#8211; because accumulated stress can cause a sudden breakdown. Meanwhile, you can always find ways not to overwork your body system in any situation you find yourself. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides the <\/span><a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2011\/impact.aspx\"><span style=\"font-weight: 400;\">53 percent of Americans<\/span><\/a><span style=\"font-weight: 400;\"> who report personal health issues as a result of stress, a whopping 80 percent of these stress is caused by long-term activities &#8211; like driving a long distance. Little wonder why experts recommend <\/span><a href=\"https:\/\/autotransportquoteservices.com\/affordable-cheap-auto-transport-services\/\"><span style=\"font-weight: 400;\">shipping your vehicle<\/span><\/a><span style=\"font-weight: 400;\"> to your destination, whenever you\u2019re planning a trip &#8212; rather than driving it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to overcome stress is by balancing the capacity of your body with the amount of work or activities you can do; a simple and reasonable practice to overcome stress and maintain good health. <\/span><\/p>\n<ul>\n<li><b>Manage your emotions with your environment <\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A simple way to avoid stress is by having the ability to <a href=\"http:\/\/www.perfectmotivations.com\/5-golden-tweaks-for-yoga-newbies\/\">manage your emotions<\/a> under different circumstances and pressure. Sadly, stress has really become a more chronic activity that correlates with the human mind. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s impossible for people to stop working due to stress; the only way to avoid stress at work is by using <\/span><span style=\"font-weight: 400;\">emotional intelligence<\/span><span style=\"font-weight: 400;\">. A research conducted by <\/span><a href=\"http:\/\/www.talentsmart.com\/about\/emotional-intelligence.php\"><span style=\"font-weight: 400;\">TalentSmart<\/span><\/a><span style=\"font-weight: 400;\"> with more than a million people shows that 90 percent of top performers are skilled at managing their emotions in terms of stress in order to remain calm and in control.<\/span><\/p>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Stress can be a deadly agent to the body causing several serious health issues. But the good news is, \u201cthe earlier you start controlling stress the better your health status will become.\u201d<\/span><\/p>\n<hr \/>\n<p><em>Daniel Moayanda is a content writer, digital marketer and SEO specialist. He is the founder and CEO of a rapid growing business and motivational blog, <a href=\"http:\/\/perfectmotivations.com\">Perfect Motivations<\/a>, Inc.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know that stress kills more people than car accidents? Wait! You said what?? A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11701,"featured_media":58360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24,6],"tags":[3051,6635,62,4634,6636,274],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effects of stress on human health and how to avoid it<\/title>\n<meta name=\"description\" content=\"A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car accident every 12 minute. How incredible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effects of stress on human health and how to avoid it\" \/>\n<meta property=\"og:description\" content=\"A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car accident every 12 minute. How incredible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Moayanda\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-11T02:07:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-14T02:21:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2018\/07\/Business-Mistakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/moayanda\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Moayanda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2018\/07\/Business-Mistakes.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2018\/07\/Business-Mistakes.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Stress\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/\",\"name\":\"Effects of stress on human health and how to avoid it\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/new-research-reveals-that-stress-kills-more-people-than-a-car-accident\/#primaryimage\"},\"datePublished\":\"2018-07-11T02:07:50+00:00\",\"dateModified\":\"2018-07-14T02:21:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/1e4d66a084cddc8ab6c857b9429c41a9\"},\"description\":\"A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car accident every 12 minute. 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