{"id":55854,"date":"2019-09-30T18:29:42","date_gmt":"2019-10-01T02:29:42","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=55854"},"modified":"2019-09-30T18:29:43","modified_gmt":"2019-10-01T02:29:43","slug":"5-yoga-poses-every-woman-should-practice","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/","title":{"rendered":"5 Yoga Poses Every Woman Should Practice"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>Yoga helps us to live in the moment and find a balance in life. In today\u2019s modern world, women are the perfect epitome of how to balance life. A female body goes through sundry metamorphoses in her life at different phases with a lot of body changes. These physical developments and changes affect the mind and emotions equally and to maintain the harmony amongst them, a holistic approach is needed. <\/p>\n\n\n\n<p>Yoga is an apt way of maintaining a healthy being, sound mind and a restful soul amidst the turmoil of today\u2019s life. The enchanting practice of yoga manifests incredible support system in the life of every woman, helping them to find courage, strength and wisdom as well as help them stand against any situation. <\/p>\n\n\n\n<p>Keeping\nin the mind the exigency of every woman, here we have listed below amazing five\nyoga poses women should practice every day. <\/p>\n\n\n\n<p><strong>Vrikshasana (Tree Pose) <\/strong><\/p>\n\n\n\n<ul><li>Stand straight on the mat keeping the feet slightly apart and\nhands beside the body.<\/li><li>Now bend your left knee slightly and fold it outward keeping\nthe sole of the left feet on the inner right thigh.<\/li><li>Ensure that the sole is firmly placed and balance the pose\nwhile breathing normally.<\/li><li>Inhale and raise the arms upwards overhead and then bring\nthem closer to join in the Namaste pose.<\/li><li>Exhale, keep the spine erect, maintain balance and hold the\npose for 30-40 seconds. <\/li><\/ul>\n\n\n\n<p><strong>Virabhadrasana 2 (Warrior 2) <\/strong><\/p>\n\n\n\n<ul><li>Stand erect on the mat and then spread your legs 3-4 feet apart.<\/li><li>Now turn the left foot outward about 90-degree angle and right foot inward about 15-degrees. The heels of your left foot aligned to the centre of the right foot.<\/li><li>Now raise your arms upward up to the shoulder level, parallel to the floor and palms facing upward.<\/li><li>Take a deep breath and bend your knees as you exhale. The left knee should outreach the ankle. The left knee and left ankle should form a straight line.<\/li><li>Turn your head towards left, be comfortable in the pose and hold it for a minute.<\/li><li>Inhale and release the pose. Relax and perform the same on the other side. <\/li><\/ul>\n\n\n\n<p><strong>Adho Mukha Svanasana (Downward-Facing Dog) <\/strong><\/p>\n\n\n\n<ul><li>Begin with being on your four in a way that your body forms a\ntable like a shape.<\/li><li>Breathe out and gently lift up your hips, keeping the elbows\nand knees straight.<\/li><li>The body needs to form an inverted V and then ensure that the\nshoulder and hands are aligned and the feet and hips are in a line. <\/li><li>Your head should be in between the arms fixing the gaze\ntowards the navel and let your ear touch the upper inner arms. <\/li><li>Hold the pose for a minute while breathing normally. <\/li><\/ul>\n\n\n\n<p><strong>Balasana (Child\u2019s Pose) <\/strong><\/p>\n\n\n\n<ul><li>Kneel down on the floor keeping the big toes together with\nhands beside the body.<\/li><li>Now exhale and pull down the body and sit on the heels,\nplacing hips over them.<\/li><li>Now spread the knees hip-width apart and then inhale, at the\nsame time raise your hands upward overhead.<\/li><li>Exhale and bend the torso downward folding from the hip joint\nand place the abdomen in between the knees.<\/li><li>Your forehead should lie on the floor and arms in front of\nyou over the head. <\/li><li>Hold the pose for a minute or more.<\/li><\/ul>\n\n\n\n<p><strong>Navasana (Boat Pose)<\/strong><\/p>\n\n\n\n<ul><li>Sit straight on the floor with hands beside the body and legs\nstretched outward in front of you.<\/li><li>Now move your upper body slightly backward, breathe out and\npull the legs up off the floor up to 45-degrees.<\/li><li>Keep the back and knees straight, bring the toes to the eye\nlevel and ensure that you\u2019re sitting on the hips.<\/li><li>Now raise your arms forward, parallel to the floor and stay\nin the pose for 30 seconds.<\/li><\/ul>\n\n\n\n<p>Practising these amazing asanas daily builds strength and inspires to keep moving in life with courage amidst all the ups and downs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga helps us to live in the moment and find a balance in life. In today\u2019s modern world, women are the perfect epitome of how to balance life. A female body goes through sundry metamorphoses in her life at different &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13021,"featured_media":70731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3709,24],"tags":[2519,7247,3878,294],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Yoga Poses Every Woman Should Practice<\/title>\n<meta name=\"description\" content=\"To the women out there, we know how much replenishment your body requires after juggling work-home responsibilities. These yoga poses will help you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Yoga Poses Every Woman Should Practice\" \/>\n<meta property=\"og:description\" content=\"To the women out there, we know how much replenishment your body requires after juggling work-home responsibilities. These yoga poses will help you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T02:29:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-01T02:29:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2018\/03\/yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrsismail\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2018\/03\/yoga.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2018\/03\/yoga.jpg\",\"width\":960,\"height\":637,\"caption\":\"yoga poses for women\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/\",\"name\":\"5 Yoga Poses Every Woman Should Practice\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/5-yoga-poses-every-woman-should-practice\/#primaryimage\"},\"datePublished\":\"2019-10-01T02:29:42+00:00\",\"dateModified\":\"2019-10-01T02:29:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/66e0c0034d7defd77eeab4682978ca54\"},\"description\":\"To the women out there, we know how much replenishment your body requires after juggling work-home responsibilities. 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